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"Ugomba kumara igihe kingana iki uri ku mashini yo guterura: Ibintu byose ukeneye kumenya"
Imyitozo ngororamubiri yo guteresha imitsi ni uburyo bwiza bwo kugumana ubuzima bwiza. Kwiruka kuri tennis ifite ibyiza byinshi, birimo koroherwa, koroherwa, no kudahungabana. Ariko, ikibazo gikunze kugaragara mu bakoresha tennis ni iki: "Ugomba kwiruka igihe kingana iki kuri tennis?". Igisubizo nticyoroshye nkuko ushobora ...Soma byinshi -
Imashini yo gukaraba imboga imara igihe kingana iki koko: Inama zo kongera ishoramari ryawe
Utreadmills ni kimwe mu bikoresho bizwi cyane kandi bifite uburyo bwinshi bwo gukora siporo muri iki gihe. Bitanga uburyo bworoshye kandi bwizewe bwo gukora siporo no kugumana ubuzima bwiza, cyane cyane mu gihe cy'icyorezo kibuza abantu kugera mu ngendo no muri siporo. Ariko, bitewe n'imiterere yacyo igoye kandi ihenze, ntabwo...Soma byinshi -
Umuti w'umwimerere wo gutwika ibinure byo mu nda: Ese imashini yo guteresha ibinure ishobora kugufasha?
Ese unaniwe guhangana n'ibinure byo mu nda bitagira ingano? Ntabwo uri wenyine. Ibinure byo mu nda ntibiba byiza gusa, ahubwo bishobora no kugirira nabi ubuzima bwawe. Byongera ibyago byo kurwara diyabete, indwara z'umutima, n'izindi ngorane z'ubuzima. Ku bw'amahirwe, hari uburyo bwinshi bwo kurwanya ibinure byo mu nda bitagira ingano, bumwe muri bwo ni ugukoresha...Soma byinshi -
"Ese koko ibikoresho byo guterura ibirenge ni bibi ku mavi yawe? Tandukanya ukuri n'ibihimbano!"
Ku bijyanye no gukora imyitozo ngororamubiri, imwe mu mashini zikunzwe cyane muri siporo ni treadmill. Ni uburyo bworoshye kandi bworoshye bwo gukora cardio, kandi ushobora guhindura imiterere n'umuvuduko kugira ngo bijyane n'urwego rwawe rw'imyitozo ngororamubiri. Ariko, mu myaka myinshi, hari ibihuha bivuga ko treadmill ari mbi ku buzima bwawe...Soma byinshi -
Ese koko ushobora kugabanya ibiro ukoresheje imashini ikora udupira?
Niba ugerageza kugabanya ibiro, ushobora kuba warumvise byinshi ku byiza byo gukora imyitozo ngororamubiri uri kuri tennis. Ariko, ikibazo gisigaye ni - ese koko ushobora kugabanya ibiro uri kuri tennis? Igisubizo gito ni yego. Ariko reka turebe uburyo n'impamvu bikora. Ubwa mbere, ntabwo ari ngombwa...Soma byinshi -
Aho wagura utumashini duto duhendutse: Amahitamo ahendutse ku buzima bwawe bwiza
Iyo ushaka kujya kwiruka, hari impanuka zitandukanye zigutera kumererwa nabi, ibyo bikaba bigaragara cyane, bityo gushora imari mu modoka yo kwiruka mu rugo bishobora kuba ari igikorwa cyiza cyo kugumana ubuzima bwiza. Ariko, benshi bashobora gutinya kuyigura, bibwira ko ihenze cyane. Ariko ukuri ni uko ushobora...Soma byinshi -
Amateka Atangaje y'Uruganda Rukora Ibikoresho: Ni ryari Uruganda Rukora Ibikoresho rwavumbuwe?
Treadmills ni imashini zishobora gukoreshwa cyane zikunze kuboneka muri siporo no mu ngo hirya no hino ku isi. Ni ibikoresho bizwi cyane byo gukora siporo bikoreshwa mu kwiruka, kwiruka, kugenda n'amaguru ndetse no kuzamuka imisozi. Nubwo dukunze gufata iyi mashini nk'ibintu bisanzwe muri iki gihe, abantu bake ni bo bazi amateka y'ubu bwoko bw'imyitozo ngororamubiri...Soma byinshi -
Ni iki mu by'ukuri icyuma gitera imbaraga gikora? Kureba byimbitse ibyiza byo gukora imyitozo ngororamubiri
Urashaka uburyo bwo kuvugurura gahunda yawe yo gukora imyitozo ngororamubiri cyangwa gutangira gahunda yo gukora siporo? Ijambo rimwe: ikinamico. Si ibanga ko ikinamico ari ibikoresho bikunzwe cyane bya siporo, ariko ikinamico gikora iki koko? Muri iyi nkuru, turareba neza...Soma byinshi -
Ese kwiruka byoroshye kuri Treadmill? bivuguruza imigani
Kwiruka ni bumwe mu buryo bwiza bwo kugira ubuzima bwiza. Ariko gutwara imodoka mu nzira z'abanyamaguru cyangwa mu nzira zishobora kutashoboka buri gihe bitewe n'igihe gito n'imiterere y'ikirere. Aha niho icyuma gitereka imitsi kiba ingirakamaro. Utwuma dutereka imitsi ni amahitamo akunzwe cyane ku bashaka gukora imyitozo ngororamubiri mu nzu. Ariko,...Soma byinshi -
"Nkwiye kwiruka igihe kingana iki kuri Treadmill? Gusobanukirwa igihe cyiza cyo kugira ubuzima bwiza bw'umutima n'imitsi"
Ku bijyanye no gukora imyitozo ngororamubiri (cardio), imyitozo ngororamubiri (treadmill) ni amahitamo akunzwe n'abantu benshi bashaka kunoza urwego rwabo rw'imyitozo ngororamubiri. Kwiruka kuri imyitozo ngororamubiri bishobora gutanga uburyo bworoshye kandi bufite akamaro bwo gutwika karori, kongera imbaraga z'umutima, ndetse no kugabanya stress. Ariko, ni ibisanzwe ko...Soma byinshi -
Ukuri ku bijyanye no kwiruka kuri tennis: Ese ni bibi kuri wewe?
Kwiruka ni bumwe mu buryo buzwi cyane bwo gukora imyitozo ngororamubiri, kandi biroroshye kubona impamvu. Ni uburyo bwiza bwo kunoza ubuzima bw'umutima n'imitsi, gutwika karori, no kongera amarangamutima n'ubwenge. Ariko, mu gihe cy'itumba, benshi bahitamo gukora imyitozo ngororamubiri mu nzu, akenshi bagakora imyitozo ngororamubiri yizewe. Ariko ni ukwiruka...Soma byinshi -
Uburyo bwo gukoresha imashini yo gukaraba kugira ngo ugire ubuzima bwiza
Muri iyi si yihuta cyane, siporo y'umubiri irarushaho kuba ingenzi kuri buri wese. Bumwe mu buryo bwiza bwo kugera kuri iyi ntego ni ugukoresha icyuma gipima ibiro. Waba ushaka kugabanya ibiro, kongera kwihangana, cyangwa kunoza siporo y'umutima n'amaraso, icyuma gipima ibiro gishobora kugufasha kugera kuri ...Soma byinshi
