• urupapuro

Aho Kugura Treadmill ihendutse: Guhitamo Byoroshye Kubuzima Bwawe

Iyo ushaka kujya kwiruka, burigihe habaho impanuka zitandukanye zituma utoroherwa, bikaba bigaragara cyane, bityo, gushora imariinziramurugo birashobora kuba intambwe yubwenge kugirango ugumane ubuzima bwiza.Ariko, benshi barashobora kwanga kugura, bibwira ko bihenze cyane.Ariko ukuri nukuri, urashobora kubona inzira nziza kubiciro bidahenze.Muri iyi ngingo, tuzareba uburyo butandukanye aho ushobora kugura ikirenge cyahendutse utabangamiye ubuziranenge bwacyo.

1. Amaduka ya kabiri

Bumwe mu buryo bworoshye bwo kugura inzira ihendutse ni ukugenzura amaduka yakoreshejwe mu karere kanyu.Abantu benshi bagurisha inzira bakoresheje kugirango bagabanye amazu yabo cyangwa kugirango babone amafaranga byihuse.Urashobora gushakisha ukoresheje moderi n'ibiranga bitandukanye hanyuma ugahitamo imwe ijyanye nibyo ukeneye.Ariko wemeze kubigerageza no kugenzura ibyangiritse cyangwa inenge mbere yo kugura.

2. Isoko ryo kumurongo

Ubundi buryo ni ugushakisha inzira kumasoko kumurongo nka Craigslist, eBay, cyangwa Isoko rya Facebook.Urashobora gushungura ibisubizo byubushakashatsi ukoresheje bije hamwe n’ahantu, bigatuma byoroshye kubona inzira iboneye kubyo ukeneye.Ariko rero, ugomba kwitonda mugihe ugura kumasoko yo kumurongo, kuko abatekamutwe nabashuka.Witondere gusoma ibyagurishijwe hamwe nu amanota hanyuma ubaze ibibazo byinshi kugirango umenye neza ko ubona inzira nziza.

3. Kugura ibicuruzwa

Niba ushaka icyerekezo gishya, abagabanura nka Walmart, Target, cyangwa Best Buy batanga ibintu byiza kubikoresho by'imyitozo.Bakunze kugira amasezerano no kugabanyirizwa umwaka wose, cyane cyane muminsi mikuru mikuru no kugurisha ibicuruzwa.Urashobora kandi kugenzura abadandaza kumurongo nka Amazon cyangwa Overstock, zitanga uburyo butandukanye bwo gukandagira kubiciro byapiganwa.

4. Kugurisha ibicuruzwa bitaziguye

Ababikora benshi bafite ububiko bwabo bwo kugurisha, aho ushobora gusanga moderi zahagaritswe cyangwa kugurisha umwimerere wa flash kubiciro byagabanijwe.Kurugero, NordicTrack na Proform bifite ububiko bwisoko aho ushobora gusanga inzira zigera kuri 40%.Urashobora kandi kugenzura urubuga rwabashinzwe kugurisha cyangwa kuzamurwa mu ntera.

5. Imikino ngororamubiri

Niba siporo yiwanyu irimo kuzamura ibikoresho byayo, urashobora gufata inzira nziza kubiciro.Imikino ngororamubiri myinshi igurisha ibikoresho byakoreshejwe kugirango haboneke imashini nshya.Urashobora kuvugana na siporo yawe hanyuma ukabaza niba bafite inzira zo kugurisha.

Muri byose, kubona aho wagura ingendo zihenze ntabwo bigomba kuba umurimo utoroshye.Hamwe naya mahitamo, urashobora kubona inzira nziza kubiciro bidahenze hanyuma ugatangira urugendo rwo kwinezeza neza murugo rwawe.Wibuke gukora ubushakashatsi bwawe, imashini zipima, kandi urebe neza ko uhitamo inzira ikwiye kugirango ubone ingengo yimari yawe hamwe nintego zubuzima bwiza.guhaha!


Igihe cyo kohereza: Jun-13-2023