Niba ugerageza kugabanya ibiro, birashoboka ko wigeze wumva byinshi kubyiza byo gukora siporoinzira.Ariko, ikibazo gisigaye - urashobora rwose kugabanya ibiro kuri podiyumu?Igisubizo kigufi ni yego.Ariko reka tumenye uko n'impamvu ikora.
Icya mbere, ni ngombwa kumva ko guta ibiro byose ari ugutera icyuho cya calorie - gutwika karori nyinshi kuruta uko ukoresha.Ntayindi mashini yimyitozo ikwiranye no kugufasha gukora icyuho cya calorie kuruta gukandagira.Nimwe mumashini yumutima ikunzwe cyane muri siporo, igufasha gutwika karori mugihe ukora siporo.
Imyitozo ya Treadmill izwiho guha abantu ibisubizo bitangaje mugihe gito.Kwinjiza intambwe muri gahunda yo kugabanya ibiro nuburyo bwiza bwo gutwika karori nyinshi no kwinjiza metabolisme mubikoresho byinshi.
Kimwe mu bintu byiza byimyitozo ngororamubiri ni uko bihindagurika, kandi urashobora guhindura imyumvire n'umuvuduko kugirango uhuze imyitozo yawe.Waba uri nyuma yo kugenda byoroshye cyangwa imyitozo yimbaraga ndende intera, ibishoboka ntibigira iherezo hamwe na podiyumu.Kwiruka, kwiruka, kugenda, no kuzamuka imisozi ni imyitozo yoroshye ushobora gukora kumashini.
Mugihe cyo gutwika karori, kwiruka rwose nimwe muburyo bwiza bwo gutwika karori vuba.Kurugero, niba wiruka isaha imwe kuri 6hh (umuvuduko uciriritse), utwika karori zigera kuri 600.Ubushakashatsi bwerekana ko umuntu ashobora gutwika karori 500-700 mu isaha kuri podiyumu.
Iyindi nyungu yo gukandagira ni uko guhora kwimashini kumashini igufasha gutwika karori nyinshi utiriwe uhangayikishwa numubiri no guhangayika ko indi myitozo nibikorwa byo hanze bishobora gushyira umubiri wawe.Mugabanye ibyago byo gukomeretsa no kuvunika, gukandagira ni uburyo bwiza bwimyitozo ngororamubiri.
Ariko, imyitozo yo gukandagira irashobora kurambirana no kwiharira, icyangombwa nukugumya imyitozo yawe ishimishije no kwisunika wenyine.Ubwinshi bwa podiyumu igufasha kuvanga imyitozo yawe, gerageza rero ushiremo imyitozo intera, kuzamuka imisozi, hamwe na siporo mubikorwa byawe kugirango uburambe burusheho kunezeza.
Nibyo, imyitozo yonyine ntabwo ihagije igufasha kugabanya ibiro;indyo nayo igira uruhare.Ku bijyanye no kugabanya ibiro, indyo yuzuye irimo ibiryo byose hamwe na proteine nyinshi zidafite akamaro ni ngombwa.
Kubwinyungu ntarengwa, turasaba byibuze iminota 30 yibikorwa bya aerobic bihagaze kumashini buri munsi.Ukora ibi, urashobora kubona ibisubizo mugihe cyibyumweru bike, kuva guta ibiro kugeza kubaka imitsi.
Mu gusoza, iyo uhujwe nimirire myiza, gukandagira birashobora kuba igikoresho cyiza cyo kugabanya ibiro.Hamwe nuburyo bwinshi, ibiranga umutekano hamwe nigiciro cyinshi, bimaze igihe kinini bigomba-kuba mumikino ngororamubiri no mumazu kwisi yose, byerekana ko atari kubiruka gusa, ahubwo umuntu wese ushaka kuguma mumiterere.
Igihe cyo kohereza: Jun-13-2023