“Ese koko Treadmill ni mbi kumavi yawe?Tandukanya Ukuri n'Ibihimbano! ”

Ku bijyanye no gukora, imwe mu mashini zizwi cyane muri siporo niinzira.Nuburyo bworoshye kandi bworoshye bwa cardio, kandi urashobora guhindura impagarike n'umuvuduko kugirango uhuze urwego rwimyitwarire yawe.Ariko, imyaka myinshi, haribihuha bivuga ko gukandagira ari bibi kumavi.Ikibazo niki, ibi nibyo?Cyangwa ibi nibihimbano bimaze igihe kirekire?

Ubwa mbere, reka turebe impamvu abantu bavuga ko gukandagira ari bibi kumavi.Impamvu nyamukuru nuko abantu bamwe bababara ivi nyuma yo kwiruka kuri podiyumu.Ariko ukuri ni uko, kubabara ivi nyuma yubwoko bwose bwimyitozo ngororamubiri ntibisanzwe.Abantu bamwe barashobora kubabara ivi kubera gukora ibisebe byinshi cyangwa ibihaha, mugihe abandi bashobora kutoroherwa nyuma yo kwiruka kuri kaburimbo.Ububabare bw'amavi bushobora guterwa n'impamvu zitandukanye, zirimo gukabya gukoreshwa, gukomeretsa, ndetse na genetiki.Nibyo, uburemere bwumuntu nurwego rwubu rwimyitozo nabyo bigira uruhare.

Tumaze kubivuga, ni ngombwa kumva ko gukandagira ubwabyo bidatera ububabare bw'ivi.Icyangombwa nuburyo ubikoresha.Dore zimwe mu nama zo kugabanya ububabare bwo mu ivi mugihe ukoresha inzira:

1. Kwambara inkweto zibereye: Kwambara inkweto zikwiranye neza, zishyigikiwe neza birashobora kugabanya imihangayiko kumavi.

2. Tangira gahoro: Niba uri mushya kwiruka, tangira kumuvuduko gahoro no kumurongo wo hasi, hanyuma wongere buhoro buhoro ubukana nkuko kwihangana kwawe kwiyongera.

3. Rambura mbere na nyuma y'imyitozo yawe: Kurambura mbere na nyuma y'imyitozo ngororamubiri birashobora kugufasha kuruhura imitsi no kugabanya ibyago byo gukomeretsa.

4. Koresha igihagararo cyiza: Menya neza ko ufite igihagararo cyiza ukoresheje ibirenge byoroheje hasi kandi amavi yawe yunamye gato.

Ikindi kintu gishobora gutera ububabare bwivi mugihe ukoresheje podiyumu ni ibintu bikurura imashini.Gukandagira bimwe bigira ingaruka nziza kurenza izindi, kandi ibi birashobora kugira ingaruka zikomeye kumavi.Niba uhangayikishijwe n'ububabare bw'ivi, gerageza ukandagira uburyo bwiza bwo kwinjiza ibintu, cyangwa gushora imari mu ivi cyangwa inkweto hamwe no kuryamaho.

Hanyuma, ni ngombwa kumenya ko gukandagira bishobora kuba byiza kumavi yawe niba akoreshejwe neza.Kwiruka kuri podiyumu ni ikintu gikomeye-gito cyoroshye cyo kwiruka kumuhanda, bishobora gukomera ku ngingo zawe.Kuberako ikirenge gifite ubuso bworoshye, bigabanya ingaruka kumavi yawe iyo wiruka hejuru.

Mu gusoza, gukandagira ubwabyo ntabwo bisanzwe ari bibi kumavi.Kimwe nuburyo ubwo aribwo bwose bwimyitozo ngororamubiri, burigihe habaho ibyago byo gukomeretsa, ariko ukurikije inama zavuzwe haruguru kandi ukoresheje uburyo bukwiye, urashobora kugabanya ibi byago.Ntukemere kubabara ivi bikubuza gukoresha inzira!Ahubwo, wibande kubikoresha neza no kubaka imbaraga zawe mugihe.Kwiruka neza!