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“Kumenya Ubuhanga bwo Gutangira: Uburyo bwo Gukoresha Imashini yo Gutera Imyitozo ngororamubiri no Gutangiza Urugendo Rwawe rw’Imyitozo ngororamubiri”
Ese witeguye kubira ibyuya, kunoza ubuzima bwawe bw'umutima n'imitsi, cyangwa kugabanya ibiro by'inyongera? Gukoresha icyuma gipima imbaraga ni amahitamo meza yo kugera ku ntego zawe zo gukora siporo mu rugo rwawe. Ariko, niba uri mushya mu gukoresha iki gikoresho cyiza cyo gukora siporo, ushobora kwibaza...Soma byinshi -
Inyigisho y'Abatangizi: Uburyo bwo Gutangira Kwiruka Ukoresheje Imashini Itera Igitsina
Urashaka gutangira urugendo rwawe rwo gukora siporo kandi ukibaza uko watangira kwiruka uri kuri tennis? Noneho wageze ahantu heza! Waba uri umutangizi cyangwa utangiye bundi bushya nyuma yo kuruhuka igihe kirekire, kwiruka uri kuri tennis ni uburyo bworoshye kandi bufite akamaro bwo kunoza siporo yawe...Soma byinshi -
Uburyo bwo gushyira amavuta mu cyuma cyawe kugira ngo kigire umusaruro mwiza kandi kibeho neza
Uburyo bwo gukora imyitozo ngororamubiri (treadmill) ni ingenzi mu rugendo rwawe rwo gukora siporo, kandi kimwe n'izindi mashini zose, bisaba kwitabwaho buri gihe kugira ngo umenye ko imikorere myiza kandi irambye. Intambwe y'ingenzi yo kubungabunga ikunze kwirengagizwa ni ugusiga amavuta neza ku mukandara wo gukora imyitozo ngororamubiri. Muri iyi nyandiko ya blog,...Soma byinshi -
Kuramo ubushobozi bwawe bwo gukora siporo: Uburyo bwo gusana umukandara wo gutereta
Muri iyi si y'ubu irimo umuvuduko mwinshi, aho gahunda z'akazi kenshi n'ubuzima bwo kwicara ari byo byiganjemo, kugabanya ibiro byabaye ikibazo gikomeye kuri benshi. Nubwo hari ubwoko bwinshi bw'imyitozo ngororamubiri bwo guhitamo, ikunze gutera amatsiko ni ukugenda ku igare. Kugenda n'amaguru ni imyitozo idatera ingaruka mbi...Soma byinshi -
"Gusobanura ibyo uruganda rwa Treadmill rukeneye mu gutanga ingufu: ni amps zingahe uruganda rwawe rwa Treadmill rukeneye?"
Mu gihe uguze treadmill yo gukoresha muri siporo yawe yo mu rugo, ni ngombwa kuzirikana ingufu zisabwa n'ibikoresho. Kumenya umubare w'ama-amplifiers yawe yo gukurura treadmill ni ingenzi kugira ngo ikore neza kandi idatwara imiyoboro myinshi. Muri iyi nyandiko ya blog, tuzareba muri...Soma byinshi -
Kugabanya ibiro muri buri ntambwe: Ese kugenda ku mashini ikora ku rubura bishobora kugufasha kugabanya ibiro?
Muri iyi si y'ubu irimo umuvuduko mwinshi, aho gahunda z'akazi kenshi n'ubuzima bwo kwicara ari byo byiganjemo, kugabanya ibiro byabaye ikibazo gikomeye kuri benshi. Nubwo hari ubwoko bwinshi bw'imyitozo ngororamubiri bwo guhitamo, ikunze gutera amatsiko ni ukugenda ku igare. Kugenda n'amaguru ni imyitozo idatera ingaruka mbi...Soma byinshi -
Ese Kalori zo mu bwoko bwa Treadmill ni zo zikoreshwa? Menya ukuri kw'ibarura rya Kalori
Mu gushaka kugira ubuzima bwiza no kugabanya ibiro, abantu benshi bahitamo gukoresha treadmill nk'uburyo bworoshye kandi bufite akamaro bwo gutwika karori. Ariko, ikibazo gikunze kuvuka: Ese ibipimo bya karori bigaragara kuri ecran ya treadmill ni ukuri? Iyi blog igamije gusuzuma ibintu bigira ingaruka ku...Soma byinshi -
Fungura Iserukiramuco ry'ubwato bw'inka zo mu Bushinwa ritangaje
Iki gihugu cy’Ubushinwa kizwiho umurage w’umuco n’ibirori by’amabara menshi, kandi gitegura ibirori bitandukanye bishimishije gakondo mu mwaka wose. Muri byo, iserukiramuco ry’ubwato bw’ikiyoka rigaragara nk’imwe mu minsi mikuru ikomeye kandi ishimishije cyane. Iri serukiramuco, rizwi kandi nka Dragon Boat Festival, ni...Soma byinshi -
“Gusohora imbaraga z'ubuzima mu iserukiramuco ry'ubwato bw'ikiyoka – Reka twiruke na Yongyi igihe kirekire!”
Iserukiramuco ry'ubwato bw'ikinamico si igihe cyo gusiganwa ku marushanwa ashimishije no gusiganwa ku maguru maremare, ahubwo ni n'umwanya wo kwakira ubuzima bwiza n'ubuzima bwiza. Mu gihe twitegura ibi birori, reka twibande ku gushyira imbere imibereho myiza yacu muri rusange. Iyi blog igamije kugushishikariza gufata ingamba z'ubuzima bwawe...Soma byinshi -
Iserukiramuco ry'ubwato bw'ikiyoka: Kwakira umuco, ubuzima n'ibyishimo!
menyekanisha: Iserukiramuco ry'ubwato bw'ikiyoka, rizwi kandi nka Duanwu Festival, ni iserukiramuco rya kera ry'Abashinwa ryizihizwa ku munsi wa gatanu w'ukwezi kwa gatanu. Uyu mwaka ni ku ya 14 Kamena. Ni ingenzi atari ku muco waryo gusa, ahubwo no ku bikorwa byaryo bishimishije n'umuco uryoshye ...Soma byinshi -
Tubamenyeshe uburyo bwiza bwo gukora siporo mu rugendo rwawe rwo gukora siporo
Muri iyi si yihuta tubamo muri iki gihe, gushyira imbere ubuzima bwacu n'imibereho myiza ni ingenzi cyane. Imyitozo ngororamubiri ihoraho igira uruhare runini mu kubungabunga ubuzima bwacu bw'umubiri n'ubwo mu mutwe. Imashini yo gutemberamo ishobora kuba inyongera nziza kuri siporo iyo ari yo yose yo mu rugo, igatanga uburyo bworoshye bwo gukoresha no koroshya imyitozo ngororamubiri. Ariko hamwe na ...Soma byinshi -
Gukomeza umukandara wawe wo guteresha ibyuma mu buryo bwiza: Inama z'ingenzi zo gusukura
tangira: Gushora imari mu igare ryo kwiruka ni uburyo bwiza bwo kugumana ubuzima bwiza kandi ukora neza uri mu rugo rwawe. Kimwe n'ibikoresho byose byo gukora imyitozo ngororamubiri, ni ngombwa kubungabunga no gusukura igare ryawe ryo kwiruka neza kugira ngo ryongere igihe cyaryo cyo kubaho no kwemeza ko rikora neza cyane. Muri iyi nkuru, turakuyobora muri...Soma byinshi
