Muri iyi si yihuta cyane, aho gahunda zihuta hamwe nubuzima bwicaye bwiganje, guta ibiro byabaye impungenge kuri benshi.Mugihe hariho ubwoko bwinshi bwimyitozo yo guhitamo, imwe ikunze gutera amatsiko ni ukugenda.Kugenda ni imyitozo ngororamubiri ikwiranye n'abantu bingeri zose zimyitozo ngororamubiri nuburyo bwiza bushimishije kubashaka kugabanya ibiro.Muri iyi blog, tuzasesengura imikorere, inyungu zo kugendera kumaguru kugirango ugabanye ibiro, nuburyo bwo guhindura imyitozo yawe yo gukora imyitozo kugirango ugere kubisubizo wifuza.
Inyungu zo kugenda kuri podiyumu:
Inyungu nyinshi zitangwa mugenda kuri podiyumu zirenze kugabanuka.Ubwa mbere, ni imyitozo yoroshye kandi igerwaho ishobora gukorwa mumazu, uko ikirere cyaba kimeze kose.Icya kabiri, ni imyitozo ngororamubiri nkeya hamwe no guhangayikishwa cyane n'ingingo, bigatuma ibera abantu bafite ibibazo.Byongeye kandi, kugenda kuri podiyumu birashobora kunoza kwihanganira umutima-mitsi, kunoza umutima, gufasha gucunga imihangayiko, no guteza imbere ubuzima rusange n'imibereho myiza.
Ubushobozi bwo kugabanya ibiro:
Urebye icyuho cya calorie, kugendera kumaguru birashobora rwose kugufasha kugabanya ibiro.Igihombo cya calorie kibaho mugihe utwitse karori nyinshi kurenza uko ukoresha, bigatuma umubiri wawe ukoresha amavuta yabitswe kugirango ubone ingufu.Umubare wa karori yatwitse mugihe cyo gukandagira ukandagira biterwa nibintu bitandukanye nkumuvuduko, igihe bimara.Mugihe ubukana bugira uruhare runini mugutwika kalori, hagomba kuboneka impirimbanyi ikora kurwego rwimyitwarire yawe kandi ikarinda imvune.Guhora no kwiyongera buhoro buhoro igihe cyangwa ubukana bwimyitozo ngororamubiri ni ngombwa kugirango ugabanye ibiro bihamye kandi birambye.
Kunonosora imyitozo yawe ya Treadmill:
Kugirango ugabanye ibiro byinshi mugihe ugenda kuri podiyumu, ni ngombwa kwinjiza ingamba nke zingenzi muri gahunda zawe.Ubwa mbere, tangira ususurutse kugirango utegure imitsi hamwe ningingo zo kugenda.Noneho, gahoro gahoro wongere umuvuduko cyangwa impengamiro yo guhangana numubiri wawe no gutwika karori nyinshi.Tekereza gushyiramo intera intera, isimburana hagati yimbaraga nyinshi nigihe cyo gukira, kugirango wongere metabolism hamwe nubushobozi bwo gutwika amavuta.Kandi, shyiramo itandukaniro mubikorwa byawe, nko kugenda hejuru, kugenda inyuma, cyangwa gushiramo urugendo rwihuta cyangwa kwiruka intera.Wibuke gukonjesha no kurambura kurangiza imyitozo kugirango ufashe gukira.
Iyo uhujwe nimirire yuzuye hamwe na deforori ya calorie, kugendera kumaguru birashobora rwose gufasha kugabanya ibiro.Itanga inyungu nyinshi, zirimo korohereza, ingaruka nke hamwe nubuzima bwiza bwumutima.Mugushyiramo ingamba zitandukanye mubikorwa byawe byo gukandagira, nko kongera ubukana, imyitozo yigihe, no kuvanga gahunda yawe, urashobora guhindura ubushobozi bwawe bwo kugabanya ibiro.Byongeye kandi, kugenda kuri podiyumu ni uburyo burambye bwimyitozo ngororamubiri ishobora kwinjizwa muburyo bwawe bwa buri munsi.Noneho, kenyera inkweto zawe, kanda kuri podiyumu, hanyuma utangire urugendo rwo kugabanya ibiro, intambwe imwe imwe!
Igihe cyo kohereza: Jun-21-2023