Impamvu ubuze inyungu za Treadmill

Uracyashidikanya ku mikorere ya podiyumu nkibikoresho bya fitness?Urumva urambiwe kuruta kwiruka hanze?Niba wasubije yego kuri kimwe muribi bibazo, urashobora kubura bimwe mubyiza byingenzi byo gukandagira.Dore impamvu nke zituma gukandagira bishobora kuba inyongera cyane mubikorwa byawe byo gukora imyitozo.

ibidukikije bigenzurwa

Imwe mu nyungu zikomeye zo gukandagira ni ibidukikije bigenzurwa bitanga.Mugihe kwiruka hanze birashimishije rwose, ikirere gishobora guhinduka vuba, bigatuma imyitozo yawe itaba nziza.Hamwe na podiyumu, urashobora kugumana ubushyuhe burigihe kandi ukagenzura umuvuduko wawe.Mu nzu kandi igufasha kwishimira TV, firime cyangwa umuziki mugihe ukora.Mugukuraho inzitizi zikirere, ahantu cyangwa ahantu, urashobora kwibanda kumyitozo ngororamubiri no kugera kuntego zawe.

Kubaka imbaraga no kwihangana

Imyitozo ya Treadmill irashobora kunoza imbaraga z'umubiri wawe wo hasi no kwihangana igihe kirekire.Hano hari inama zo kongera imbaraga zawe mugihe ukoresha inzira:

1. Koresha impagarike ndende: Ongeraho ibice bishobora rwose gukora imitsi yawe, cyane cyane hamstrings na glute.
2. Huza intera: Guhinduranya hagati yubushyuhe bukabije nibihe byo gukira birashobora gufasha kubaka kwihangana no gutwika amavuta.
3. Koresha Ibirwanya Kurwanya: Ibi bizagufasha kurwanya uburemere bwumubiri wawe no gutwika karori nyinshi, kubaka imbaraga mubibero byawe, ikibuno no mu kibuno.

kwirinda impanuka

Imyitozo ya Treadmill ntabwo igira ingaruka nziza kuruta kwiruka hanze, igashyira imihangayiko myinshi ku ngingo zawe.Ibi nibyiza cyane cyane niba usanzwe ufite ibibazo byingingo cyangwa ukuguru, cyangwa niba umuryango wawe ufite amateka yimvune.Imyitozo ya Treadmill igufasha kugenzura ubuso n'umuvuduko, bigabanya impanuka nimpanuka.

ibintu byoroshye

Aho waba uri hose, urashobora kubona byoroshye inzira.Irashobora kuboneka mumikino ngororamubiri cyangwa, kubantu bashaka ihumure ryurugo rwabo, barashobora kugurwa murugo.Urebye ko utagomba guhangayikishwa nigihe cyurugendo cyangwa ibihe byikirere, ibi birashobora kuba ikintu cyoroshye cyoroshye guhuza na gahunda yawe.

Mu gusoza, gukandagira ntabwo bisimbuza kwiruka hanze.Hamwe nubushobozi bwo kugenzura ibidukikije, kwibanda ku kubaka imbaraga, kugabanya ibyago byo gukomeretsa, no kwishimira gukoresha, biroroshye kubona impamvu ari igikoresho gikunzwe kandi cyiza kuri buri wese ukunda imyitozo ngororamubiri.Noneho, menya neza guha amahirwe yo gukandagira hanyuma urebe inyungu zawe wenyine!