Gukandagira ni iki kandi ni ukubera iki ugomba kugikoresha?

Niba ushaka kujyana imyitozo yawe kurwego rukurikira, ushobora kuba utekereza anincl.Ariko gukandagira ni iki, kandi kuki ugomba kubikoresha?Muri iyi nyandiko ya blog, turasubiza ibi bibazo nibindi byinshi.

Ubwa mbere, reka dusobanure icyerekezo gikurikira.Inzira ihindagurika ni ubwoko bwa podiyumu igufasha guhindura inguni yubuso.Ibi bivuze ko ushobora kwigana kwiruka hejuru, bitanga imyitozo myiza kumaguru yawe na glute.

None se kuki ukoresha inzira yo gukandagira?Hariho inyungu nyinshi zo kwinjiza imyitozo mugikorwa cyawe cyo gukora imyitozo:

1. Gutwika karori nyinshi: Kwiruka hejuru bisaba imbaraga nyinshi kuruta kwiruka hejuru, bityo uzatwika karori nyinshi mugihe kimwe.

2. Wubaka imbaraga: Hindura imyitozo yibasira imitsi yamaguru namatako, ifasha kubaka imbaraga no kwihangana.

3. Itezimbere imitsi yumutima nimiyoboro: Kwiruka kumurongo byongera umuvuduko wumutima wawe, bishobora kuzamura ubuzima bwimitsi yumutima mugihe runaka.

4. Ihangane nawe: Niba ushaka kwihatira kugarukira ku mipaka mishya, kwiruka uhindagurika ni inzira nziza yo kwikemurira ibibazo no kuzamura ubuzima bwawe.

Ariko nigute ushobora gukoresha impengamiro?Dore zimwe mu nama zagufasha gutangira:

1. Tangira Buhoro: Niba uri shyashya guhugura imyitozo, tangira ufite impengamiro yo hasi hanyuma wongere buhoro buhoro uko wumva umerewe neza.

2. Kuvangavanga: Hindura impinduka n'umuvuduko wimyitozo yawe kugirango ibintu bigushimishe kandi uhangane numubiri wawe muburyo butandukanye.

3. Koresha uburyo bwiza: Witondere kugumana igihagararo cyiza n'umuvuduko uhoraho mumyitozo yawe kugirango wirinde gukomeretsa.

4. Gira ubukonje neza: Nyuma yimyitozo ngororamubiri, menya neza gukonja no kurambura kugirango wirinde ububabare kandi uteze imbere gukira.

Byose muri byose,gukandagirairashobora kuba inyongera yingirakamaro kumyitozo yawe.Mugushyiramo imyitozo ihanamye, urashobora gutwika karori nyinshi, kubaka imbaraga, kuzamura ubuzima bwimitsi yumutima no guhangana nawe muburyo bushya.Wibuke gutangira buhoro, ubivange, ukoreshe imiterere myiza, kandi ukonje neza kugirango ubone byinshi mumyitozo yawe.