Kuramo ubushobozi bwawe bwo gukora siporo: Uburyo bwo gusana umukandara wo gutereta

Muri iyi si y'ubu irimo umuvuduko mwinshi, aho gahunda z'akazi kenshi n'ubuzima bwo kwicara gusa ari byo byiganjemo, kugabanya ibiro byabaye ikibazo gikomeye kuri benshi. Nubwo hari ubwoko bwinshi bw'imyitozo ngororamubiri bwo guhitamo, ikunze gutera amatsiko ni ukugenda ku igare. Kugenda n'amaguru ni imyitozo ngororamubiri idakoresha ingaruka nyinshi ikwiriye abantu b'ingeri zose z'imyitozo ngororamubiri kandi ni amahitamo meza ku bashaka kugabanya ibiro. Muri iyi blog, tuzareba akamaro, ibyiza byo kugenda ku igare kugira ngo ugabanye ibiro, n'uburyo bwo kunoza gahunda yawe yo gukora imyitozo ngororamubiri kugira ngo ugere ku musaruro wifuza.

Ibyiza byo kugenda n'amaguru kuri tennis:
Ibyiza byinshi bitangwa no kugenda n'amaguru kuri tennis yo kuruhuka birenze kugabanya ibiro. Icya mbere, ni imyitozo yoroshye kandi iboneka ku buryo bworoshye ishobora gukorerwa mu nzu, uko ikirere cyaba kiri kose. Icya kabiri, ni imyitozo ngororamubiri idatera ingaruka mbi cyane kandi igabanya umuvuduko mu ngingo, bigatuma ikwiriye abantu bafite ibibazo by'ingingo. Byongeye kandi, kugenda n'amaguru kuri tennis yo kuruhuka bishobora kongera imbaraga mu mitsi y'umutima, kunoza amarangamutima, gufasha mu gucunga imihangayiko, no guteza imbere ubuzima bwiza muri rusange.

Ubushobozi bwo kugabanya ibiro:
Bitewe n'ibura rya kalori, kugenda n'amaguru ku igare ryo kuruhuka bishobora kugufasha kugabanya ibiro. Ibura rya kalori ribaho iyo utwika kalori nyinshi kurusha izo ukoresha, bigatuma umubiri wawe ukoresha ibinure bibitse kugira ngo ubone ingufu. Umubare wa kalori zatwitswe mu gihe cy'imyitozo ngororamubiri iterwa n'ibintu bitandukanye nko kwihuta, igihe n'ubukana. Nubwo imbaraga zigira uruhare runini mu gutwika kalori, hagomba kuboneka uburinganire bukora ku rwego rw'imyitozo ngororamubiri yawe kandi bukakurinda imvune. Kongera igihe cyangwa imbaraga z'imyitozo ngororamubiri yawe buri gihe kandi buhoro buhoro ni ingenzi kugira ngo ugabanye ibiro mu buryo buhoraho kandi burambye.

Gukoresha neza gahunda yawe yo gukora imyitozo ngororamubiri ya Treadmill:
Kugira ngo ugabanye ibiro byinshi mu gihe ugenda ku igare, ni ngombwa gushyiramo ingamba z'ingenzi muri gahunda yawe. Ubwa mbere, tangira ushyushye kugira ngo utegure imitsi n'ingingo zawe kugira ngo bikore neza. Hanyuma, ongera umuvuduko cyangwa icyerekezo buhoro buhoro kugira ngo ushishikarize umubiri wawe kandi utwike karori nyinshi. Tekereza gushyiramo imyitozo ngororamubiri, isimburana hagati y'igihe cyo kwihuta cyane n'igihe cyo gukira, kugira ngo wongere ubushobozi bwo gutwika ibinure. Nanone, shyiramo impinduka mu gahunda yawe, nko kugenda uzamuka umusozi, kugenda usubira inyuma, cyangwa kugenda buhoro buhoro cyangwa kwiruka. Wibuke gukonja no kunanura umubiri nyuma y'imyitozo yawe kugira ngo bigufashe gukira.

Iyo bihujwe n'indyo yuzuye hamwe n'ibura rya karori, kugenda ku igare ryo kuruhuka bishobora gufasha kugabanya ibiro. Bitanga inyungu nyinshi, harimo koroshya ibintu, ingaruka nke no kunoza ubuzima bw'umutima n'imitsi. Mu gushyira ingamba zitandukanye muri gahunda yawe yo gukora imyitozo ngororamubiri, nko kongera imbaraga, imyitozo ngororamubiri hagati y'igihe runaka, no kuvanga gahunda yawe, ushobora kunoza ubushobozi bwawe bwo kugabanya ibiro. Byongeye kandi, kugenda ku igare ryo kuruhuka ni imyitozo ngororamubiri irambye ishobora gushyirwa mu bikorwa byawe bya buri munsi. Rero, shyira inkweto zawe, komeza igare ryo kuruhuka, hanyuma utangire urugendo rwawe rwo kugabanya ibiro, intambwe imwe ku yindi!