-
Ibanga ry'ubuto bwawe ni irihe?
Koroshya imitsi. Uko tugenda dusaza, umubiri utakaza imitsi ku rugero rutandukanye iyo abagabo bageze ku myaka 30 n'abagore barengeje imyaka 26. Iyo imitsi idakingiwe neza kandi ikora neza, izagabanukaho 10% nyuma y'imyaka 50 na 15% ku myaka 60 cyangwa 70. Gutakaza imitsi bizana...Soma byinshi -
Gusobanukirwa uburyo Treadmill Speed Sensors zikora n'akamaro kazo mu myitozo ngororamubiri ikora neza
Iminsi twakoreshaga twishingikirizaga gusa ku kwiruka hanze kugira ngo tugume dufite ubuzima bwiza irarangiye. Hamwe n'ikoranabuhanga ryagiye ritera imbere, utumashini two guteremberamo (treadmill) twabaye amahitamo akunzwe cyane mu myitozo yo mu nzu. Izi mashini zoroshye zo gukora siporo zifite ibikoresho bitandukanye bitanga amakuru nyayo kandi bikongera uburambe bwacu mu myitozo ngororamubiri. Muri iki...Soma byinshi -
Guhakana ikinyoma: Ese kwiruka ku ruganda rwo guterura ibintu ni bibi ku mavi yawe?
Imwe mu mikorere ikunzwe cyane yo gukora siporo, kwiruka bifite inyungu nyinshi ku buzima nko kunoza ubuzima bwiza bw'umutima n'imitsi, kugabanya ibiro no kugabanya stress. Ariko, hari impungenge ku ngaruka zishobora guterwa no kwiruka ku ngingo y'ivi, cyane cyane iyo umuntu yiruka ku gikoresho cyo kwiruka. Muri iyi nyandiko ya blog, turasobanura...Soma byinshi -
“Ese kwiruka ku ruganda rwo gutemberamo biroroshye? Gusobanura imigani idafite ishingiro”
Kwiruka ni bumwe mu buryo buzwi cyane bwo gukora imyitozo ngororamubiri ku isi kandi bushobora gutanga inyungu nyinshi ku mubiri no mu mutwe. Ariko, bitewe n'iterambere ry'ikoranabuhanga n'ibikoresho byo gukora imyitozo ngororamubiri, abantu bashobora kwibaza niba kwiruka kuri tennis bifite inyungu zimwe no kwiruka hanze. Muri iyi nyandiko ya blog, tu...Soma byinshi -
Intambwe ku yindi y'ubuyobozi ku buryo bwo gusimbuza umukandara wo gutereta
Haba mu rugo cyangwa muri siporo, treadmill ni igikoresho cyiza cyo kugumana ubuzima bwiza. Uko igihe kigenda gihita, umukandara w'treadmill ushobora kwangirika cyangwa kwangirika bitewe no gukoreshwa buri gihe cyangwa kudakorerwa neza. Gusimbuza umukandara bishobora kuba igisubizo gihendutse aho gusimbuza treadmill yose. Muri iyi blog ...Soma byinshi -
Gusuzuma Uruganda rwo Gutemberamo: Ubuyobozi Burambuye bwo Kubaka Imitsi
Utreadmill ni ibikoresho byo gukora siporo bikunze gukoreshwa n'abantu benshi bakurikirana siporo. Waba uri umutangizi cyangwa umuntu ukunda siporo, kumenya imitsi ukoresha mu gukanda ni ingenzi cyane kugira ngo urusheho kunoza imyitozo ngororamubiri yawe no kugera ku ntego zawe zo gukora siporo. Muri iyi blog, tuza...Soma byinshi -
Urugendo Rutangaje rwo Guhanga Uruganda rw'Indabyo: Guhishura Igihangano cy'Uwavumbuye
Intangiriro: Iyo tutekereje ku magurudumu, dukunda kuyahuza n'imyitozo ngororamubiri n'ingendo zo gukora siporo. Ariko se, wigeze wibaza uwavumbuye iki gikoresho cy'ubuhanga? Twifatanye nanjye mu rugendo rushimishije rusesengura amateka y'iki gikoresho, kigaragaza ubuhanga bwihishe inyuma y'ubuhanga bwacyo...Soma byinshi -
Menya ibyiza n'imikoreshereze y'imodoka zikoresha intoki
Mu isi y’imyitozo ngororamubiri, guhitamo ibikoresho bikubereye imyitozo ngororamubiri akenshi biragoye. Mu mahitamo menshi ahari, ikinamico yo gutereta nta gushidikanya ko ari ngombwa mu mikorere iyo ari yo yose yo gukora imyitozo ngororamubiri. By’umwihariko, ikinamico yo gutereta ikoreshwa n’intoki yagiye ikunzwe mu myaka yashize kubera ko yoroshye kandi...Soma byinshi -
Ibyiza byo kugenda ku rusyo: Intambwe iganisha ku ntambwe nziza
Imyitozo ngororamubiri igira uruhare runini mu gukomeza kugira ubuzima bwiza. Waba ukunda siporo cyangwa umuntu ukunda gukora siporo mu rugo, kugenda n'amaguru ni inyongera nziza ku myitozo ngororamubiri yawe. Muri iyi blog, tuzareba ibyiza bitandukanye byo kugenda n'amaguru...Soma byinshi -
Ikiganiro gikomeye: Ese ni byiza kwiruka hanze cyangwa ku igare ryo gutemberamo?
Abantu benshi bakunda siporo basanga bafunzwe mu mpaka zidashira ku bijyanye no kwiruka hanze cyangwa ku gikapu cyo gutemberamo. Amahitamo yombi afite ibyiza n'ibibi byayo, kandi icyemezo gishingiye ahanini ku byo umuntu akunda n'intego ze bwite zo gukora siporo. Muri iyi blog, tuzasuzuma...Soma byinshi -
Gusobanukirwa imiterere y'imyitozo ngororamubiri: Gufungura ubushobozi bwose bw'imyitozo ngororamubiri yawe
Ese warambiwe imyitozo ngororamubiri igoye cyane itakugora bihagije? Niba ari uko bimeze, ni cyo gihe cyo gusobanukirwa ibanga ry'imikorere yo kuzenguruka. Muri iyi nyandiko ya blog, turakwereka uburyo bwo kubara uburebure bw'umuvuduko wawe kugira ngo wongere imbaraga z'imyitozo ngororamubiri yawe, intego yawe...Soma byinshi -
Gabanisha ibiro byinyongera ukoresheje imyitozo ngororamubiri ya Treadmill
Kugabanya ibiro bishobora kuba urugendo rugoye, ariko hamwe n'ibikoresho bikwiye n'ubushake, birashoboka rwose. Imashini yo gutereta ni igikoresho cyiza cyane gishobora kugufasha kugabanya ibiro. Iki gikoresho cy'imyitozo ngororamubiri ntikizakomeza gusa uturemangingo tw'umutima n'imitsi, ahubwo kizanagufasha gutwika karori...Soma byinshi
