Kureka Ikinyoma: Kwiruka kuri Treadmill ni bibi kumavi yawe?

Bumwe mu buryo bukunzwe cyane bwimyitozo ngororamubiri, kwiruka bifite inyungu nyinshi zubuzima nko kuzamura ubuzima bwimitsi yumutima, gucunga ibiro no kugabanya imihangayiko.Ariko, hari impungenge zingaruka zishobora guterwa kumavi, cyane cyane iyo wiruka.Muri iyi nyandiko ya blog, turasesengura agaciro kibi birego kandi twamagane umugani uvuga ko kwiruka kuri podiyumu ari bibi kumavi yawe.

Sobanukirwa nuburyo bukurikira:

Mbere yo gucengeraingaruka zo gukandagiraku kwiruka ku ivi, ni ngombwa kumva uburyo burimo.Iyo twirutse, amavi yacu ari munsi yumutwaro mwinshi hamwe na buri ntambwe.Igihe kirenze, izi ngaruka zisubiramo zirashobora gutera impuzu hamwe.Nyamara, ibintu byinshi birashobora kugira uruhare muri ibi, harimo tekinike yo kwiruka, inkweto, hamwe nubuso ukoreramo.

Inyungu zo kwiruka kuri podiyumu kubuzima bwivi:

Bitandukanye n’imyemerere ikunzwe, kwiruka kuri podiyumu mubyukuri nibyiza kumavi.Impamvu ni izi zikurikira:

1. Ubuso bugenzurwa: Kimwe mubyiza byo kwiruka kuri podiyumu ni uko itanga ubuso buhoraho kandi bugenzurwa.Bitandukanye no kwiruka hanze, ukuraho ibyago byubutaka butateganijwe, nkibintu bitaringaniye cyangwa bitanyerera.Uku gushikama gutuma guhuza neza, kugabanya guhangayikishwa kumavi.

2. Shock Absorption: Ikirangantego cyo mu rwego rwohejuru cyateguwe hamwe nubuso bunoze bukurura ihungabana.Iyi mitekerereze ikurura igabanya ingaruka ku ngingo zawe, harimo n'amavi yawe.Kwiyongera kuryamaho bituma kugwa neza, kugabanya ibyago byo gukomeretsa no kurinda amavi yawe muribwo buryo.

3. Kwihuta kwihuta no guhindagurika: Gukandagira bitanga uburyo bwo guhindura umuvuduko no kugendana ukurikije urwego rwimyitwarire nintego.Uku kwihitiramo kugufasha kongera buhoro buhoro imbaraga, ugashyigikira imikurire ikwiye hamwe nimbaraga zihuriweho.Mu kwirinda guhungabana gutunguranye cyangwa guhangayika bikabije, urinda amavi mugihe usarura inyungu z'umutima-damura zo kwiruka.

kugabanya ingaruka:

Mugihe kwiruka kuri podiyumu muri rusange nibyiza kumavi yawe, hagomba gufatwa ingamba kugirango hagabanuke ingaruka zose zishobora kubaho:

1. Tekinike yo kwiruka neza: Guhagarara neza hamwe na biomehanike ikwiye ningirakamaro kugirango wirinde guhangayika bikabije kumavi.Icyibandwaho ni ugukomeza guhagarara neza, hamwe n'ibirenge byawe hasi, no kwirinda intambwe.Tekinike ikwiye ifasha gukwirakwiza imbaraga zingaruka zingana, kugabanya imihangayiko kumavi.

2. Gushyuha bihagije no kurambura: Mbere y'imyitozo iyo ari yo yose, harimo kwiruka kuri podiyumu, ubushyuhe bukwiye ni ngombwa.Imyitozo ngororamubiri ifite imbaraga zirimo umubiri-wo hasi-ugamije kurambura kunoza guhinduka no gutegura ingingo kumyitozo iri imbere.Uku kwirinda birashobora kugabanya neza amahirwe yo kutagira ivi cyangwa gukomeretsa.

3. Fata intambwe ku yindi: Ni ngombwa kumenyera umubiri wawe kwiruka, cyane cyane niba utangiye cyangwa umuntu ugaruka nyuma yigihe gito.Tangira igihe gito kandi cyihuta kandi wongere buhoro buhoro ubukana mugihe.Ubu buryo buhoro buhoro butuma imitsi, imitsi, hamwe ningingo bihinduka, bikagabanya ibyago byibibazo bijyanye n ivi.

mu gusoza:

Mu gusoza, igitekerezo kivuga ko kwiruka kuri podiyumu ari bibi kumavi yawe ni umugani.Nuburyo bwiza bwo kwiruka, inkweto ziburyo, niterambere, kwiruka kuri podiyumu birashobora gufasha mubuzima bwamavi.Ubuso bugenzurwa, guhungabana, hamwe nuburyo bwo guhitamo bituma ukandagira inzira nziza kandi ifata amavi kubantu bashaka imyitozo yumutima nimiyoboro.Wibuke ko kwita ku mavi yawe ari ngombwa mugihe icyo aricyo cyose cyimyitozo ngororamubiri, kandi kimwe no kwiruka kuri podiyumu.