• urupapuro

Uburyo bwo gukora siporo murugo kubangavu, abakuze nabakuze

Nigute abana ningimbi bakora imyitozo murugo?

Abana ningimbi ni bazima kandi bakora, kandi bagomba gukora imyitozo murugo bakurikije amahame yumutekano, siyanse, gushyira mu gaciro no gutandukana.Ingano y'imyitozo ngororamubiri igomba kuba yoroheje, cyane cyane mu buciriritse no hasi, kandi umubiri ugomba kubira ibyuya bike.Nyuma y'imyitozo ngororamubiri, witondere gukomeza gushyuha no kuruhuka.

ibikoresho byo gukandagira

Birasabwa gukora iminota 15-20 yo kwinezeza murugo mugitondo, nyuma ya saa sita nimugoroba kugirango wirinde kwiyongera gukabije kubyibushye na myopiya nyuma yo gusubira mwishuri.Ingimbi zirashobora kongera umuvuduko / imbaraga nibindi

Nigute abantu bakuru bakora imyitozo murugo?

Abantu bakuru bafite imyitozo ngororamubiri myiza kandi mubisanzwe bafite imyitozo myiza yimyitozo ngororamubiri barashobora gukora imyitozo yimbaraga ndende, ishobora kunoza imikorere yumutima nimbaraga zibanze, kandi bakagera kubisubizo byiza mumyitozo mugihe gito.Kurugero, urashobora gukora kwiruka ahantu, gusunika hejuru, gusimbuka no gusimbuka, nibindi, buri rugendo inshuro 10-15, kumaseti abiri cyangwa ane.

ibikoresho bya fitness

Icyitonderwa: Imbaraga zimyitozo ngororamubiri murugo zigomba kuba zikwiye.Niba ubukana buri hasi cyane, nta ngaruka zimyitozo ngororamubiri, ariko imyitozo yigihe kirekire yimbaraga nyinshi bizagutera gukora nabi kumubiri no kugabanuka kwimikorere.


Igihe cyo kohereza: Nzeri-25-2023