Hamwe no guhamagarira imbaraga za siporo no gukundwa n’igitekerezo cya "fitness", kimwe n’ingaruka z’iki cyorezo, abantu benshi cyane batangiye kujya mu gisirikare cy’imyitozo ngororamubiri, barimo abahanga benshi mu by'imikino ndetse n'abashinzwe imyitozo ngororamubiri, ariko kandi nini igipimo cyabakunzi ba fitness fitness, badashobora kugenda inshuro nyinshi mumwaka nyuma yo kuzuza ikarita.Imiterere yubuzima bwubwoko nkubu, harimo nabadakora siporo, ntabwo yizeye.
Hano, ndasaba ko guhera uyu munsi, reka dushyire imbere umubiri wacu, dukomeze siporo kandi dukomeze kugira ubuzima bwiza.
Ukuntu inzozi ziba impamo
Woba wumva kenshi:
Buri gihe wireba wenyine: izuru, amaso, inda, uruhu rwapfuye.
Bakugiriye neza bakugira inama: "Ba umudamu utunganye."
Ariko muribwo buryo, ugenda urushaho gukeka wenyine.
Ariko ukuri ni uko, kuva kera wakunzwe.
Izuru ryawe rizibuka impumuro 50000,
Umutima wawe ntuzigera ubura gukubita,
Iyo wanze umubiri wawe,
Umubiri wawe uracyagukunda n'imbaraga zawo zose.
Guhera uyu munsi rero, umubiri ubanza, kubwawe, tangira gukora siporo.
Woba wumva kenshi:
Umuvuduko wakazi, akazi kajagari no kuruhuka, utabigenzura.
Imbaraga z'abagore, abagore bigenga, ababyeyi bashyushye, no kudapfa
Bisaba imbaraga zingahe kugirango umugore agaragare adafite imbaraga?
Imbaga ntizigera ibimenya, gusa igusunike imbere,
Ariko gusa ushobora kumva ubushake bwumubiri.
Guhera uyu munsi rero, umubiri ubanza, kubwawe, tangira gukora siporo.
Niba ibipimo byo "kuba umugore" byashyizweho nabandi,
Nyamuneka nyamuneka kurenga imipaka ubutwari kandi ube inyangamugayo wenyine.
Umva umubiri wawe,
Shira umubiri wawe uko ubishaka.
Witondere amarangamutima y'umubiri wawe,
Kurikiza uburemere bwimbere.
Iyo ubonye umubiri wawe, ntabwo bireba abagabo nabagore.
Guhinduka niko kuba icyo ushaka kuba, ntabwo ari uwariwe wese;Kugira ngo ushimishe abandi, nyamuneka nyamuneka ubwawe;Ndifuza ko bashiki bacu bose bashobora kuba intangarugero.Guhera uyu munsi rero, umubiri ubanza, kubwawe, tangira gukora siporo.
Igihe cyo kohereza: Werurwe-10-2023