Niba uri umukunzi wa fitness, birashoboka ko ufite inzu yo gukandagira murugo;kimwe mubice bizwi cyane mubikoresho bya fitness yumutima.Ariko, ushobora kwibaza, gukandagira imbaraga zirashonje?Igisubizo ni, biterwa.Muri iyi blog, turaganira ku bintu bigira ingaruka ku mikoreshereze ya power ya treadmill kandi tunatanga inama zuburyo bwo kugabanya.
Ubwa mbere, ubwoko bwa podiyumu na moteri yayo bigena ingufu zikurura.Iyo moteri ikomeye cyane, niko gukoresha ingufu nyinshi.Kurugero, gukandagira intoki ntibikoresha amashanyarazi.Ariko amashanyarazi menshi asanzwe akoresha imbaraga zingana.Nyamara, ibyinshi bishya bigezweho ubu bifite uburyo bwo kuzigama ingufu kugirango bifashe gukoresha imikoreshereze neza.
Icya kabiri, umuvuduko nuburebure bwa podiyumu bigira ingaruka kumikoreshereze yingufu.Umuvuduko mwinshi cyangwa uduce bisaba imbaraga za moteri nyinshi, bikavamo gukoresha ingufu nyinshi.
Icya gatatu, amasaha ninshuro zikoreshwa nabyo birashobora kugira ingaruka kumafaranga.Uko ukoresha inzira yawe, niko ikoresha imbaraga nyinshi, ukongera fagitire y'amashanyarazi.
None, niki wakora kugirango ugabanye ingufu za podiyumu yawe?
1. Tekereza ku ntoki zikoreshwa mu ntoki
Niba ushaka kugabanya fagitire y'amashanyarazi, tekereza kugura intoki zidasaba amashanyarazi.Bakora mukoresheje imbaraga z'umubiri wawe kwimura umukandara, bikwemerera imyitozo ikomeye mugihe uzigama imbaraga.
2. Hitamo inzira yo gukandagira hamwe nibikorwa byo kuzigama ingufu
Inzira nyinshi zigezweho zifite imbaraga zo kuzigama ingufu zifasha kugenzura imikoreshereze yimbaraga zabo, nka auto-off, uburyo bwo gusinzira, cyangwa buto yo kuzigama ingufu.Ibi bintu bifasha kugabanya gukoresha amashanyarazi no kuzigama fagitire y'amashanyarazi.
3. Hindura umuvuduko n'ahantu hahanamye
Umuvuduko no kugendagenda kuri podiyumu bigira ingaruka kuburyo butaziguye.Umuvuduko wo hasi kandi uhindagurika, cyane cyane iyo utiruka cyangwa ukora imyitozo ibasaba, birashobora kugabanya gukoresha ingufu.
4. Gukoresha imipaka
Mugihe imyitozo ngororamubiri buri gihe ari ngombwa mubuzima buzira umuze, ni ngombwa kandi gusuzuma inshuro ukoresha inzira yawe.Niba ukoresha inzira idakunze kubaho, tekereza kugabanya imikoreshereze yawe inshuro nke mucyumweru kugirango ugabanye gukoresha ingufu.
5. Zimya mugihe udakoreshejwe
Kureka gukandagira bitwara ingufu kandi byongera fagitire y'amashanyarazi.Zimya imashini nyuma yo kuyikoresha nigihe idakoreshwa kugirango ugabanye ingufu.
mu gusoza
Treadmill ikoresha imbaraga nyinshi.Ariko hamwe ninama zavuzwe haruguru, urashobora kugabanya fagitire y'amashanyarazi mugihe ukomeje kwishimira inyungu z'umutima zo kugera kuri podiyumu.Guhitamo inzira yintoki, guhitamo inzira ifite uburyo bwo kuzigama ingufu, guhindura umuvuduko no guhindagurika, kugabanya imikoreshereze no kuyizimya mugihe udakoreshejwe nuburyo bwiza bwo kugabanya ikoreshwa ryamashanyarazi, nibyiza kumufuka wawe numubumbe wacu bifasha.
Igihe cyo kohereza: Gicurasi-30-2023