Niba ukunda siporo, ushobora kuba ufite icyuma cyo kwiruka mu rugo; kimwe mu bikoresho bizwi cyane byo kwiruka mu mutima. Ariko, ushobora kwibaza uti ese icyuma cyo kwiruka mu mutima gikunda imbaraga nyinshi? Igisubizo ni uko biterwa. Muri iyi blog, turaganira ku bintu bigira ingaruka ku ikoreshwa ry'imbaraga mu cyuma cyawe cyo kwiruka mu mutwe, tunatanga inama z'uburyo wabigabanya.
Ubwa mbere, ubwoko bwa treadmill na moteri yayo bigena imbaraga ikoresha. Uko moteri igira imbaraga nyinshi, niko ikoresha ingufu nyinshi. Urugero, treadmill zikoreshwa n'intoki ntizikoresha amashanyarazi. Ariko treadmill zikoreshwa n'amashanyarazi zikunze gukoreshwa cyane. Ariko, ubwoko bwinshi bushya ubu bufite uburyo bwo kuzigama ingufu kugira ngo bufashe mu kugenzura ikoreshwa ryayo.
Icya kabiri, umuvuduko n'ubuhaname bw'ikinyabiziga bigira ingaruka ku buryo butaziguye ku ikoreshwa ry'ingufu. Umuvuduko mwinshi cyangwa imiterere y'ikinyabiziga bisaba imbaraga nyinshi za moteri, bigatuma ingufu zikoreshwa cyane.
Icya gatatu, amasaha n'inshuro bikoreshwa nabyo bishobora kugira ingaruka ku mafaranga y'amashanyarazi. Uko ukoresha cyane icyuma cyawe cyo kugenderaho, niko gikoresha imbaraga nyinshi, bityo bikazamura fagitire y'amashanyarazi.
None se, ni iki wakora kugira ngo ugabanye ikoreshwa ry'imbaraga za treadmill yawe?
1. Tekereza ku byuma bikoresha intoki
Niba ushaka kugabanya amafaranga y'amashanyarazi, tekereza kugura icyuma gikoresha intoki kidasaba amashanyarazi. Gikora hifashishijwe imbaraga z'umubiri wawe kugira ngo ugendeshe umukandara, bigatuma ukora imyitozo ngororamubiri myiza ariko kandi ugakoresha imbaraga.
2. Hitamo icyuma cyo kunyunyuza imitsi gifite ubushobozi bwo kugabanya ingufu
Imashini nyinshi zo mu bwoko bwa "treadmill" zigezweho zifite uburyo bwo kuzigama ingufu kugira ngo zifashe mu kugenzura ikoreshwa ryazo ry'amashanyarazi, nko kuzimya umuriro, gusinzira, cyangwa gukanda buto yo kuzigama ingufu. Izi mashini zifasha kugabanya ikoreshwa ry'amashanyarazi no kuzigama amafaranga y'amashanyarazi.
3. Hindura umuvuduko n'ubuso bw'aho ugana
Umuvuduko n'ubunamire bw'ikibuga cyo kugenderaho bigira ingaruka ku buryo butaziguye ku ikoreshwa ry'ingufu. Umuvuduko muke no kumanuka, cyane cyane iyo utari kwiruka cyangwa utari gukora imyitozo ngororamubiri isaba, bishobora gufasha kugabanya ikoreshwa ry'ingufu.
4. Gukoresha nabi
Nubwo gukora siporo buri gihe ari ingenzi kugira ngo umuntu abeho neza, ni ngombwa kandi kuzirikana inshuro ukoresha treadmill yawe. Niba ukoresha treadmill gake, tekereza kugabanya kuyikoresha inshuro nke mu cyumweru kugira ngo ugabanye ikoreshwa ry'imbaraga.
5. Zimya iyo udakoreshwa
Kureka icyuma cyo gutemberamo bitwara ingufu kandi byongera fagitire y'amashanyarazi. Zimya imashini nyuma yo kuyikoresha no mu gihe idakoreshwa kugira ngo ugabanye ikoreshwa ry'amashanyarazi.
mu gusoza
Utwuma dukoresha imbaraga nyinshi. Ariko hamwe n'inama zavuzwe haruguru, ushobora kugabanya amafaranga y'amashanyarazi ukirimo kwishimira inyungu zo gukoresha treadmill. Guhitamo treadmill ikoreshwa n'intoki, guhitamo treadmill ifite ubushobozi bwo kuzigama ingufu, guhindura umuvuduko n'izamuka, kugabanya ikoreshwa ryayo no kuyizimya iyo idakoreshwa byose ni uburyo bwiza bwo kugabanya ikoreshwa ry'amashanyarazi, ibyo bikaba ari byiza ku mufuka wawe no ku isi yacu.
Igihe cyo kohereza: Gicurasi-30-2023