Kumva umunebwe kandi unaniwe?Wari uzi ko gukora siporo buri gihe bishobora kugufasha kuzamura urwego rwingufu zawe?Niba utarigeze ukora uyu munsi, kuki utajya kwiruka?
Kwiruka nuburyo bwiza cyane bwo gukomeza kuba mwiza no kongera imbaraga.Numwitozo ngororamubiri muke ubereye abantu bingeri zose.Kwirukairashobora kandi kugufasha kubaka amagufa akomeye, kuzamura ubuzima bwimitsi yumutima, no kugabanya ibyago byindwara zidakira.
Kwiruka nuburyo bwiza cyane bwo kugabanya imihangayiko.Iyo wirutse, umubiri wawe urekura endorphine, ibyiyumvo bisanzwe bifasha kugabanya imihangayiko no guhangayika.Nuburyo bwiza bwo gukuraho ibitekerezo byawe no kugabanya imihangayiko nyuma yumunsi.
Ibi birasa nkaho bitoroshye niba uri mushya kwiruka, ariko ntibigomba.Tangira wiruka kandi wongere umuvuduko wawe mugihe runaka.Menya neza ko ufite inkweto nziza ziruka, kuko zishobora gufasha kwirinda imvune no guha ibirenge inkunga bakeneye.
Ubundi buryo bwiza bwo gushishikarizwa kwiruka ni ugushaka inshuti yiruka.Kubona umuntu wo kwiruka birashobora kugufasha gukomeza kubazwa no gutanga amarushanwa ya gicuti.Urashobora kandi kwinjira mumatsinda yiruka cyangwa club mukarere kawe kugirango uhure nabandi biruka hanyuma ujye mumatsinda.
Niba ushaka uburyo bwo kunoza ubuzima bwawe nubuzima muri rusange, kwiruka ninzira nziza yo kubikora.Nuburyo bworoshye, buhendutse bwo gukira no gukomeza ubuzima bwiza.None, uyu munsi wigeze ukora imyitozo?Niba atari byo, kuki utaza kwiruka?Umubiri wawe n'ubwenge bwawe bizagushimira.
Igihe cyoherejwe: Gicurasi-19-2023