Ese wakoze imyitozo ngororamubiri uyu munsi? Kuki utaje kwiruka?

Wumva unaniwe kandi unaniwe? Ese wari uzi ko gukora imyitozo ngororamubiri buri gihe bishobora kugufasha kongera imbaraga zawe n'amarangamutima yawe? Niba utarakora imyitozo ngororamubiri uyu munsi, kuki utajya kwiruka?

Kwiruka ni uburyo bwiza bwo kugumana ubuzima bwiza no kongera imbaraga zawe. Ni imyitozo ngororamubiri idakoresha imbaraga nyinshi ikwiriye abantu b'ingeri zose z'imyitozo ngororamubiri.Kwirukabishobora kandi kugufasha kubaka amagufwa akomeye, kunoza ubuzima bw'umutima n'imitsi, no kugabanya ibyago byo kurwara indwara zidakira.

Kwiruka nabyo ni uburyo bwiza bwo kugabanya stress. Iyo wiruka, umubiri wawe urekura endorphins, ibintu bifasha mu kongera ibyiyumvo bifasha kugabanya stress no guhangayika. Ni uburyo bwiza bwo guhumurizwa mu mutwe no kugabanya stress nyuma y'umunsi muremure.

Ibi bishobora gusa nkaho bigoye niba uri mushya mu kwiruka, ariko si ngombwa ko bibaho. Tangira no kwiruka buhoro buhoro wongere umuvuduko wawe uko igihe kigenda gihita. Menya neza ko ufite inkweto nziza zo kwiruka, kuko zishobora kugufasha kwirinda imvune no guha ibirenge byawe inkunga bikenewe.

Ubundi buryo bwiza bwo kugira ishyaka ryo kwiruka ni ukubona inshuti yo kwiruka. Kubona umuntu wo kwiruka na we bishobora kugufasha gukomeza kuba maso no gutanga amarushanwa meza. Ushobora kandi kwinjira mu itsinda cyangwa club yo kwiruka mu gace utuyemo kugira ngo uhure n'abandi biruka hanyuma ugakora amarushanwa yo mu matsinda.

Niba ushaka uburyo bwo kunoza ubuzima bwawe n'ubuzima bwawe muri rusange, kwiruka ni uburyo bwiza bwo kubikora. Ni uburyo bworoshye kandi buhendutse bwo kugira ubuzima bwiza no kugumana ubuzima bwiza. None se, wakoze imyitozo ngororamubiri uyu munsi? Niba atari byo, kuki utaza kwiruka? Umubiri wawe n'ubwenge bwawe bizagushimira.