Ese koko ushobora kugabanya ibiro ukoresheje imashini ikora udupira?

Niba ugerageza kugabanya ibiro, ushobora kuba warumvise byinshi ku byiza byo gukora siporo kuriikimashini cyo kwirukahoAriko, ikibazo gisigaye ni - ese koko ushobora kugabanya ibiro uri kuri tennis? Igisubizo gito ni yego. Ariko reka turebe uburyo n'impamvu bikora.

Ubwa mbere, ni ngombwa kumva ko kugabanya ibiro ari ukugira ikibazo cyo kubura kalori - gutwika kalori nyinshi kurusha izo ukoresha. Nta yindi mashini ikora siporo ikubereye kugufasha kugira ikibazo cyo kubura kalori kurusha treadmill. Ni imwe mu mashini zikunzwe cyane zo gukaraba umutima muri siporo, igufasha gutwika kalori mu gihe ukora siporo.

Imyitozo ngororamubiri ya Treadmill izwiho gutanga umusaruro utangaje mu gihe gito. Gushyiramo treadmill muri gahunda yawe yo kugabanya ibiro ni uburyo bwiza bwo gutwika karori zirenze urugero no gushyira metabolism yawe mu buryo buhanitse.

Kimwe mu bintu byiza ku myitozo ngororamubiri yo kuruhuka ni uko ikora ku buryo butandukanye, kandi ushobora guhindura uburyo bwo kuzamuka n'umuvuduko kugira ngo bijyane n'imyitozo yawe. Waba ushaka kugenda byoroshye cyangwa imyitozo yo mu gihe cyo gusiganwa ku maguru, amahirwe ntarengwa ufite iyo myitozo yo kuruhuka. Kwiruka, kwiruka, kugenda n'amaguru no kuzamuka umusozi ni imyitozo yoroshye ushobora gukora kuri mashini.

Ku bijyanye no gutwika karori, kwiruka ni bumwe mu buryo bwiza bwo gutwika karori vuba. Urugero, iyo wirutse isaha imwe kuri 6 mph (umuvuduko uringaniye), utwika karori zigera kuri 600. Ubushakashatsi bwerekana ko umuntu ashobora gutwika karori 500-700 ku isaha ari mu igare ry’imitsi.

Ikindi cyiza cy'imashini ikoresha ikinamico ni uko imashini ihora ikora neza ituma utwika karori nyinshi utiriwe ugwa mu mutego w'imyitozo ngororamubiri n'imihangayiko indi myitozo ngororamubiri n'imyitozo yo hanze ishobora gutera ku mubiri wawe. Mu kugabanya ibyago byo gukomereka no kuvunika, ikinamico ni imyitozo ngororamubiri yizewe kandi ifite akamaro.

Ariko, imyitozo ngororamubiri yo kuruhuka ishobora kugorana kandi ikagorana, ikintu cy'ingenzi ni ugukomeza imyitozo yawe ishimishije no kwihuta. Uburyo bwo gukora imyitozo ngororamubiri butuma uvanga imyitozo yawe, bityo gerageza gushyiramo imyitozo ngororamubiri ikorwa hagati y’igihe runaka, kuzamuka imisozi no kwiruka mu buryo bwihuse kugira ngo ubu buryo burusheho kuryoha.

Birumvikana ko gukora imyitozo ngororamubiri gusa bidahagije kugira ngo bigufashe kugabanya ibiro; indyo nayo igira uruhare. Ku bijyanye no kugabanya ibiro, indyo yuzuye irimo ibiryo byuzuye na poroteyine nyinshi zidafite ibinure ni ngombwa.

Kugira ngo ubone inyungu nyinshi, turakugira inama yo gukora imyitozo ngororamubiri ihoraho buri munsi mu mashini nibura iminota 30. Ibi ubikora, ushobora kubona umusaruro mu byumweru bike, kuva ku kugabanya ibiro kugeza ku kongera imitsi.

Mu gusoza, iyo ihujwe n'indyo nziza, iki gikoresho cyo kuruhuka gishobora kuba igikoresho cyiza cyo kugabanya ibiro. Kubera ko gifite uburyo bwinshi bwo gukora, umutekano wacyo ndetse no kugabanya ikiguzi, kimaze igihe kinini gikoreshwa mu ma gym no mu ngo hirya no hino ku isi, bigaragaza ko atari icy'abiruka gusa, ahubwo ari icy'umuntu wese ushaka kuguma mu mubiri mwiza.