Nkuko baca umugani ngo, "ubuzima ni ubutunzi".Gutunga inzira nimwe mubishoramari byiza ushobora gushora mubuzima bwiza.Ariko ni ikihe giciro nyacyo cyo gutunga ikirenge uhereye kubungabunga no kubungabunga?
Iyo ushora imari muri podiyumu, ikiguzi cyimashini nintangiriro.Hariho ibindi biciro byo gusuzuma kugirango bikomeze kugenda neza mumyaka iri imbere.Hano hari ibintu by'ingenzi ugomba kuzirikana:
umwanya n'umwanya
Ubwa mbere, ugomba gusuzuma ikibanza n'umwanya uhari kugirango ushireho ikirenge cyawe.Byaba byiza, bigomba gushyirwa ahantu hafite umwuka mwiza, wumye, kandi hakonje byibuze metero esheshatu zo gusiba inyuma no kumpande.Ibi birinda umutekano mugihe ukoresheje imashini kandi ikongerera ubuzima.
Na none, ugomba kumenya neza ko umwanya ubereye ubunini bwa podiyumu, kuko kubura umwanya bishobora gutera kwambara no kurira kubice.Niyo mpamvu, ni ngombwa gupima akarere mbere no kugenzura ibyifuzo byuwabikoze kumwanya ukenewe kugirango ukore na moderi yawe.
Amafaranga yo gusana
Treadmill ikenera kubungabungwa buri gihe kugirango ikore neza kandi irinde gusenyuka.Amafaranga yo gufata neza arashobora gutandukana bitewe nubwoko bwa podiyumu, inshuro zikoreshwa, nibirango.Muri rusange, kugirango ukandagira inzira yawe neza, uzakenera guhora usiga umukandara, kugenzura ibikoresho bya elegitoroniki, no guhanagura ikadiri.
Gusiga: Ukurikije imikoreshereze, amavuta asabwa buri mezi 3 kugeza kuri 6.Lube irashobora kugura ahantu hose kuva $ 10 kugeza $ 20 icupa.
Isuku: Ikadiri na konsole bigomba gusukurwa nyuma yo gukoreshwa kugirango wirinde umukungugu, ibyuya, nindi myanda idateranya kandi yangiza inzira.Isuku ya buri cyumweru irashobora kugera ku $ 5- $ 10.
Ibikoresho bya elegitoronike: Igihe kirenze, ibice bitandukanye bya elegitoronike nka moteri ya podiyumu, imbaho zumuzunguruko, kwerekana, nibindi birashobora gushira, kwangirika cyangwa kunanirwa.Igiciro cyibice bisimburwa kirashobora gutandukana, ariko kigomba guteganyirizwa ingengo yimari, kuko gusana no kubungabunga bishobora gukora kugeza $ 100 kugeza 200 $ kumwaka.
fagitire y'amashanyarazi
Ikindi kiguzi ugomba gusuzuma ni ugukoresha ingufu.Gukoresha inzira yawe bisaba amashanyarazi, ugomba rero kongeramo icyo giciro kuri fagitire yingirakamaro ya buri kwezi.Moderi nshya ije ifite moteri ikoresha ingufu nyinshi kandi ikerekana, ariko moderi ishaje irashobora gukoresha imbaraga nyinshi, ibi rero bigomba kwitabwaho mugihe ukora bije yawe.
mu gusoza
Uhereye kubiciro bijyana nu mwanya hamwe nu mwanya wo kubungabunga no kwishyuza amashanyarazi, gutunga inzira birenze kugura imashini.Ariko, kubungabunga buri gihe, gukoresha neza hamwe n ahantu heza birashobora kugukiza amafaranga mugihe kirekire.Kugumisha inzira yawe mumeze neza birashobora kwagura ubuzima bwayo kandi bikagufasha kwirinda gusana bihenze no kubisimbuza.
Hanyuma, ni ngombwa gukora ubushakashatsi no kugereranya gukora na moderi zo gukandagira mbere yo kugura imwe.Guhitamo imashini yujuje ubuziranenge ijyanye nibyo ukeneye na bije nuburyo bwiza bwo kwemeza ko wunguka byinshi mubushoramari bwigihe kirekire.
Igihe cyo kohereza: Gicurasi-23-2023