• urupapuro

Imodoka Yegereye Vs Igitabo gikubiyemo Treadmill

Ntushobora kwirengagiza akamaro ko gukora siporo mugutezimbere ubuzima no kugabanya umubyibuho ukabije.Twese tuzi ko siporo ari ahantu heza ho gukorera no gukira, ariko bite murugo rwawe?Iyo hakonje hanze, abantu bose bifuza kuguma imbere kubitekerezo runaka.Kugira intambwe muri siporo yo murugo birafasha kubwimpamvu nyinshi: Gutezimbere ubuzima bwiza, gutera imbere, no gutwika karori vuba.Niyo mpamvu twashizemo inzira kugirango inzu yawe itoze umubiri wawe n'ubwenge bwawe!

Gukandagira ni kimwe mu bicuruzwa byimikino ngororamubiri bizwi cyane muri iki gihe kandi kubwimpamvu nziza.Nukuri kugaragara ko gukora kuri podiyumu bifasha ubuzima bwacu nubuzima bwiza gutera imbere.Abantu ndetse bakoresha imashini murugo kugirango bagabanye ibiro, bongere igihe cyo kwiruka kandi bahindure imiterere yumubiri.Gukandagira ni imashini zateye imbere zorohereza imyitozo muburyo bwiza kandi bunoze.

Gukunda gukandagira ni byiza cyane kuri siporo yo murugo.Hariho impamvu nyinshi zituma ugomba gutekereza kwiruka kuri podiyumu ihindagurika hejuru yo kwiruka hasi.Nkuko izina ribigaragaza, gukandagira kugufasha kugufasha gukora mugihe uri hanze kumuvuduko mwinshi.Rero, urashobora gukora imyitozo ikomeye cyane mugihe wishimisha muri kamere kandi ukagira ubuzima bwiza icyarimwe.Impengamiro zitanga inyungu nyinshi zirimo kugabanya ibiro, kongera imbaraga zingenzi, hamwe nubuzima bwumutima nimiyoboro yumutima kimwe no guhumuriza hamwe no guhinduka.nanone kwiruka cyangwa kugenda hejuru birashobora kuba byiza kumyifatire yawe kandi bigufasha kuzamura imbaraga zawe kuburyo byoroshye kumubiri wawe.

Iyo bigeze kuri podiyumu ihindagurika hari ubwoko 2, ubwikorezi bwimodoka nigitabo.Guhindura intoki bivuze ko kugirango uhindure impengamiro, ugomba guhindura umubiri muburyo bwo guhindura impande zose.Mugihe cyikora, impagarike irashobora guhinduka mugusunika buto.Nta guhindura intoki birakenewe.

Intoki zintoki zimaze imyaka mirongo zisanzwe, hamwe na podiyumu nyinshi ziza zifite sisitemu ya pulley ituma ihinduka ryoroshye.Mugihe izo mashini zikiri gukora, ubu zirimo gusimburwa na podiyumu yikora.Ibi ni ukubera ko abantu benshi bakunda guhitamo byikora;ntabwo byoroshye gukoresha gusa, ariko birashobora no kuzigama amafaranga mugihe kirekire.

Muri rusange, abantu benshi bahitamo gukandagira byikora kuruta igitabo kuko biroroshye.Ariko, abagenda bamwe bahitamo imbaraga zidasanzwe kandi bagakora ibirenze ibyo abandi bakora intoki.Iyindi nyungu yo guhindura intoki ni uko ushobora guhindura impengamiro wenyine niba ufite ibibazo bijyanye nuburinganire bwawe cyangwa niba ukeneye kuzamuka cyangwa kumanuka gato bitewe nikirere (nukuvuga, ubutaka butose).Nubwo imbaraga zidasanzwe zisabwa, hari ibyiza byo gukoresha intoki, cyane cyane kubagenda.

Abantu benshi bakunda izo mashini kuko zishobora kwerekanwa, zidafite ingufu, kandi akenshi zihendutse kuruta ibinyabiziga bigenda.

Kurangiza, Gukandagira nigice cyimyitozo ngororamubiri iha abakoresha amahirwe yo kuzamura imyitozo gahoro gahoro kandi itanga imyitozo itoroshye.Reba nezaDAPOW Siporokubona uburyo bwiza bwo gukandagira mubiciro byiza bihendutse!


Igihe cyo kohereza: Nzeri-04-2023