"Ese koko ibikoresho byo guterura ibirenge ni bibi ku mavi yawe? Tandukanya ukuri n'ibihimbano!"

Ku bijyanye no gukora imyitozo ngororamubiri, imwe mu mashini zikunzwe cyane muri siporo niikibuga cyo kwirukahoNi uburyo bworoshye kandi bworoshye bwo gukora cardio, kandi ushobora guhindura uburyo bwo kunama n'umuvuduko kugira ngo bijyane n'urwego rwawe rw'imyitozo ngororamubiri. Ariko, mu myaka myinshi, hari ibihuha bivuga ko imikino yo kuruhuka mu by'ukuri ari mibi ku mavi yawe. Ikibazo ni iki, ese ibi ni ukuri? Cyangwa ibi ni inkuru imaze igihe kirekire ivugwa?

Ubwa mbere, reka turebe impamvu abantu bavuga ko imikino yo kuruhuka ari mibi ku mavi yawe. Impamvu nyamukuru ni uko hari abantu bagira ububabare bw'ivi nyuma yo kwiruka kuri treadmill. Ariko ukuri ni uko ububabare bw'ivi nyuma y'ubwoko ubwo aribwo bwose bw'imyitozo ngororamubiri butari busanzwe. Hari abantu bashobora kugira ububabare bw'ivi bitewe no gukora squats nyinshi cyangwa lunges, mu gihe abandi bashobora kugira ububabare nyuma yo kwiruka ku muhanda. Ububabare bw'ivi bushobora guterwa n'ibintu bitandukanye, harimo gukoresha cyane, gukomereka, ndetse n'imiterere y'umubiri. Birumvikana ko ibiro by'umuntu n'urwego rwe rw'ubuzima nabyo bigira uruhare.

Nubwo bimeze gutyo, ni ngombwa kumva ko treadmill ubwayo idatera ububabare bw'ivi. Icy'ingenzi ni uburyo uyikoresha. Dore inama zimwe na zimwe zo kugabanya ububabare bw'ivi mu gihe ukoresha treadmill:

1. Ambara inkweto zikwiye: Kwambara inkweto zikubereye kandi zishyigikiwe neza bishobora kugabanya stress ku mavi yawe.

2. Tangira buhoro: Niba uri mushya mu kwiruka, tangira buhoro buhoro kandi utere hasi, hanyuma wongere imbaraga buhoro buhoro uko kwihangana kwawe kwiyongera.

3. Kurambura imitsi mbere na nyuma y'imyitozo ngororamubiri: Kurambura imitsi mbere na nyuma y'imyitozo ngororamubiri bishobora kugufasha kuruhuka imitsi no kugabanya ibyago byo gukomereka.

4. Koresha imiterere myiza: Menya neza ko uhagaze neza, ibirenge byawe biri hasi byoroshye kandi amavi yawe ahetamye gato.

Ikindi kintu gishobora gutera ububabare mu ivi iyo ukoresha icyuma gikurura amaguru ni imiterere y’imashini ikurura amaguru. Hari icyuma gikurura amaguru gifite ubushobozi bwo kwakira amaguru kurusha ibindi, kandi ibi bishobora kugira ingaruka zikomeye ku mavi yawe. Niba uhangayikishijwe n’ububabare mu ivi, gerageza icyuma gikurura amaguru gifite ubushobozi bwo kwakira amaguru, cyangwa ushyireho inkweto zo mu mavi zifite ubushobozi bwo kuvura amaguru.

Hanyuma, ni ngombwa kumenya ko uburyo bwo gusiganwa ku mavi bushobora kuba bwiza ku mavi yawe mu gihe bukoreshejwe neza. Kwiruka kuri treadmill ni uburyo bwiza bwo gusiganwa ku mavi butagira ingaruka nyinshi aho kwiruka ku nzira z'abanyamaguru, ibyo bikaba bishobora kugora ingingo zawe. Kubera ko treadmill ifite ubuso bworoshye, igabanya ingaruka ku mavi yawe iyo wiruka ku buso bukomeye.

Mu gusoza, ikinyabiziga cyo kwirukaho ubwacyo si kibi ku mavi. Kimwe n'ubundi buryo bwose bwo gukora imyitozo ngororamubiri, hari ibyago byo gukomereka, ariko ukurikije inama zavuzwe haruguru no gukoresha uburyo bukwiye, ushobora kugabanya ibi byago. Ntureke ngo ububabare bw'ivi bukubuze gukoresha ikinyabiziga cyo kwirukaho! Ahubwo, ibande ku kugikoresha neza no kongera imbaraga zawe uko igihe kigenda gihita. Kwiruka neza!