Igihe cy'itumba kizengurutse inguni: Ntukareke ngo gihagarike urugendo rwawe rwo kwinezeza

Uko iminsi igenda iba mike kandi ubushyuhe bukagabanuka, benshi muritwe dutangira gutakaza imbaraga zo kwerekeza hanze kubyo kwiruka kare mugitondo cyangwa kuzamuka muri wikendi. Ariko kubera ko ikirere gihinduka ntabwo bivuze ko gahunda yawe yo kwinezeza igomba guhagarara! Gukomeza gukora mu mezi y'itumba ntabwo ari ngombwa kubuzima bwawe gusa ahubwo no kubungabunga imitekerereze myiza. Noneho, reka dushakishe inzira zindi nzira zo gukomeza kuba mwiza, nubwo hanze itari itumiwe.

Ibikoresho byo murugo: Igisubizo cyawe cyimyitozo
Hamwe nimyitozo yo hanze igenda idashimisha uko ikirere cyifashe nabi, ubu ni igihe cyiza cyo gutekereza gushora imari mubikoresho byo mu rugo. Yaba ikandagira, igare ryimyitozo ngororangingo, cyangwa imashini yo koga, kugira ibikoresho murugo birashobora guhindura itandukaniro ryose mugukomeza gahunda zawe.

Ibicuruzwa nka DAPOWtanga imashini zitandukanye zijyanye nurwego rwose rwimyitozo ngororamubiri, urebe ko ushobora gukomeza kwinjira mumutima wawe, imyitozo yimbaraga, cyangwa imyitozo ya HIIT utaretse ubushyuhe bwurugo rwawe. Hamwe nimiterere ihindagurika, porogaramu nyinshi, hamwe ninzego zitandukanye zo guhangana, ibikoresho byo murugo bigufasha kuguma kumurongo, ntakibazo cyigihe.

Porogaramu ya Fitness: Amasomo Kubisabwa
DAPOW yerekana ibirango birashobora guhindurwa hamwe na porogaramu ya SportsShow, igufasha kubona amasomo asabwa, imyitozo yihariye, ndetse no gukora ibintu binyuze muri porogaramu ya SportsShow, bikagufasha gukomeza gusezerana no gushishikara nubwo udashobora gusohoka.

Gumana umwete Kubuzima bwiza bwumubiri nubwenge
Mugihe ibihe bihinduka, biroroshye kureka imyitozo ngororamubiri yawe ikanyerera, ariko kuguma ukora cyane mugihe cyitumba ningirakamaro kumubiri wawe no mubitekerezo byawe. Imyitozo ngororamubiri izamura umwuka wawe, yongerera ingufu imbaraga, kandi igufasha kuguma utyaye mu mutwe - ibyo byose ni ingenzi cyane mugihe amezi yijimye, akonje ashobora gukurura ibihe bidasanzwe.

Ntureke ngo amezi akonje atesha agaciro iterambere ryawe. Emera impinduka, komeza ushishikare, kandi ukomeze gusunika ku ntego zawe!