Ubuzima n'ubwiza bikwiye kuba kimwe mu bintu bikunze kuvugwaho cyane muri iki gihe. Abantu ba none bafite ibintu byinshi bikungahaye ku mubiri, bityo bakurikirana uburyo bugezweho bwo kubungabunga umubiri, hanyuma guhagarara ku ntoki bishobora kuvugwa ko ari bwo buryo bwiza, bufite akamaro kandi bugezweho.
Ariko abantu benshi batinya kugerageza, niba ugitinya guhagarara mu ntoki, uyu munsi bafite impamvu 10 zo kukwemeza!
01 Guteza imbere itembera ry'amaraso
Uruhare rw'imbaraga rukuruzi rushobora gutuma umubiri wose w'amaraso mashya utemba neza, umutima n'imitsi by'amaraso bikagira ubuzima bwiza, umuntu wese agaragara nk'ukiri muto, imyaka y'amayobera ntayo ifite!
02 Ongera umwuka wa ogisijeni mu bwonko
Indashyikirwa, kudasinzira, inzozi, tinnitus, kwibagirwa, kurakara. Uhora ubyifatamo, sibyo? Iki ni ikimenyetso cy'uko umwuka udahagije mu bwonko! Ni byiza gukurura inshuti zawe.
03 Komeza ubudahangarwa bw'umubiri wawe
Udukoresho two guteresha amaboko dufasha umubiri wawe gukuraho uburozi na bagiteri byakuweho n'uturemangingo tw'imitsi. Uruhu rwawe rushobora guhumeka no kwangirika mu buryo busanzwe, kandi ushobora kugura amacupa make n'amacupa y'ibicuruzwa bihenze nk'iby'abagore.
04 Koroshya ububabare bw'umugongo
Birumvikana ko guhagarara ku ntoki bizagabanya umuvuduko uri hagati y’imitsi yo mu mugongo, kandi ububabare bw’umugongo buzagabanuka. Nta kongera gushinyagurirwa n’umuganga w’inzobere mu kuvura indwara z’umubiri wawe ku bijyanye n’imyaka yawe.
05 Komeza umutima wawe
Ugomba gukoresha imbaraga zawe zo mu mutima iyo winjiye cyangwa usohoka mu buryo bunyuranye, nubwo inda yawe yaba itari nziza!
06 Humura
Guhagarara amaguru yawe ashingiye ku rukuta bishobora gufasha gutuza uturemangingo tw’imitsi, kugabanya stress, no kuguha isi y’umwuka "itakwinjiramo".
07 Kwigirira icyizere kurushaho
Mu maso y'abantu benshi,igitambaro cyo guhagararahontabwo ari umwanya utekanye cyane. Iyo dutsinze ubwoba, tukibanda ku kwizera muri twe ubwacu, kandi tukishimira ibintu bishya n'ibyo twagezeho, icyo gihe icyizere kiba kidafite ibiduhungabanya.
08 Kongera ubumenyi ku mubiri
Kwitegereza mu ndorerwamo biguha ubushobozi bwo gusobanukirwa neza umubiri wawe.
09 Itanga icyerekezo gishya
Reba isi urebye hasi, buri gihe shaka ahandi hantu hatandukanye. Guhagarara ku ntoki si gusa asana, ahubwo ni n'uburyo ubuzima bugaragara.
10 Gusigwa mu buryo bw'amarangamutima
Amaboko ahagaze ni meza cyane! Iyo umaze kubikunda, ku mucanga, mu busitani, muri gari ya moshi yo munsi y'ubutaka, ndetse no ku meza y'umuyobozi, isi ihinduka yoga yawe!
Igihe cyo kohereza: Ukuboza-30-2024