Ubuzima nubwiza bigomba kuba imwe mu ngingo zishyushye muri societe yubu. Abantu ba kijyambere bafite ibintu byinshi bifatika, bityo bakurikirana uburyo bwiza bwo kubungabunga umubiri, hanyuma intoki zishobora gusobanurwa nkuburyo bwiza, bwiza kandi bugezweho.
Ariko abantu benshi batinya kugerageza, niba ukomeje gutinya intoki, uyumunsi nimpamvu 10 zo kukwemeza!
01 Guteza imbere gutembera kw'amaraso
Uruhare rwa rukuruzi irashobora gutuma umubiri wose wamaraso mashya atemba yishimye, umutima muzima nimiyoboro yamaraso, umuntu wese birumvikana ko akiri muto, imyaka y'amayobera ntayo!
02 Ongera umwuka wa ogisijeni mu bwonko
Elite, kudasinzira, inzozi, tinnitus, guta umutwe, kurakara. Buri gihe ufite imwe, sibyo? Iki nikimenyetso cya ogisijeni idahagije mubwonko! Nibyiza gukurura inshuti zawe.
03 Komeza ubudahangarwa bw'umubiri wawe
Intoki zifasha umubiri wawe kwikuramo uburozi na bagiteri zahanaguwe na lymph node. Uruhu rwawe rushobora guhuha no kuvunika, kandi urashobora kugura amacupa make hamwe namabati yibirango bihenze bya ladylike.
04 Koroshya ububabare bw'umugongo
Ikigaragara ni uko intoki zizagabanya umuvuduko uri hagati yintegamubiri, kandi ububabare bwumugongo biroroshye. Ntabwo uzongera gushinyagurirwa na masseuse yukuntu umubiri wawe udahuye nimyaka yawe.
05 Komeza intangiriro yawe
Ugomba gukoresha imbaraga zawe zingenzi mugihe winjiye cyangwa usohotse muburyo butandukanye, nubwo inda yawe itari nziza!
06 Humura
Intoki ukoresheje amaguru yawe kurukuta birashobora gufasha gutuza imitsi yumutima, kugabanya imihangayiko, no kuguha isi yumwuka "utinjira".
07 Icyizere
Mu maso y'abantu benshi ,.intokintabwo ari ahantu hizewe cyane. Iyo dutsinze ubwoba, twibande ku kwiyizera ubwacu, kandi tunezererwe udushya no kumva ko hari icyo uzageraho, noneho ibyiringiro ntibishobora rwose kurangaza.
08 Kongera ubumenyi bwumubiri
Kureba mu ndorerwamo biguha kumva neza umubiri wawe.
09 Itanga icyerekezo gishya
Reba isi hejuru, burigihe ushake ahantu hatandukanye. Intoki ntabwo ari asana gusa, ahubwo ni no kureba ubuzima.
10 Massage Amarangamutima
Intoki ni nziza cyane! Umaze kubikunda, inyanja, ibyatsi, metero, ndetse nintebe ya shobuja, isi ihinduka matike yawe yoga!
Igihe cyo kohereza: Ukuboza-30-2024