Treadmill ni kimwe mu bikoresho byinshi by'imyitozo ngororamubiri bigufasha kugumana umubiri wawe umeze neza. Ni igikoresho gikomeye mu bwoko bw'imashini ikora imyitozo ngororamubiri yo mu rugo kandi itanga imyitozo ngororamubiri isobanutse neza kandi ikoresha umwuka wa ogisijeni. Kuri bamwe, treadmill ni uburyo bwiza bwo gutangira indi gahunda kuko abantu benshi bahura na yo kuko nta mwanya wo kuruhuka no kuruhuka. Kubera ko ubwiza n'ubuziranenge bikorerwa, treadmill ishobora gukoreshwa mu kwiruka no mu gutunganya by'agateganyo.
Abahanga mu bijyanye n'imiti baremeza ko ishobora guhagarara kure y'aho hantu, kuko yari iri, iyo ugendagenda cyangwa wiruka ku ruganda rukora ibyuma. Ubuzima bw'umubiri busaba ko umuntu adakomeza kugira imiterere myiza y'umubiri we.
Mu byiza byinshi byayo, dore impamvu ukeneyeikibuga cyo kwirukaho:
1. Imashini igufasha gukora imyitozo ngororamubiri igihe icyo ari cyo cyose, aho ushaka hose. Abantu benshi babona umwanya wo kwiruka cyangwa gukora imyitozo ngororamubiri hanze buri gihe baba bahagaritse akazi kabo bitewe n'impinduka z'ikirere..
Uburyo bwiza bwo kugenda cyangwa kwiruka mu muhanda ufunguye ni uko ushobora kugerageza buri munsi ingaruka zitari zitezwe zikunze kugaragara mu munsi umwe. Imiterere y'ikirerentibigira ingaruka ku myitozo ngororamubiri yawe.Imvura cyangwa urumuri, ntacyo bitwaye wiruka cyangwa utembera ku mashini ikora terefone. Mu gihe ubyutse utinze, ntabwo byashoboka ko wiruka mu muhanda ufunguye cyangwa mu masaha make. Nubwo byaba bimeze bityo, hamwe n'imashini ikora terefone, kubyuka utinze ntabwo ari ikibazo na kimwe!
2. Kwiruka ku igare rikoresha umupira w'amaguru bitwara amasaha menshi kurusha ubwoko butandukanye bw'imyitozo ngororamubiri yo mu rugo, urugero, ku igare rikora siporo.
Iyi myitozo ni ingirakamaro ku buzima bw'umutima n'imitsi. Kugendagenda no kwiruka ni ibikorwa bibiri bishobora kongera amaraso. Uburyo bwiza bwo gutembera mu maraso ni bwo bwiza bwo gutuma umutima umererwa neza.
3. Ibi bikoresho byo kwita ku buzima bishobora kugufasha kugabanya ubukana.koresha treadmillBuri minsi irindwi ishobora gutakaza hafi 10% by'uburemere bwayo mu mwaka w'imikino.
Ni ahantu ho kwikinga abantu bazima. Abantu benshi baremereye batekereza ko kwikinira hanze ari ikintu giteye isoni. Iyo hakoreshejwe uruganda rukora isuku, abantu nk'abo bashobora kubikora mu ngo zabo.
4. Ushobora kubikoresha kugira ngo ukomeze kuba umukoresha.
Uretse ibi byavuzwe haruguru, abantu benshi ntibagomba kunanuka ahubwo bagomba kugumana ubuzima bwiza cyangwa bagakomeza kuba beza nk'umukino wa fiddle kandi hamwe n'umukino wa treadmill ushobora gukora uko ushoboye kose. Ushobora gukomeza kwiruka cyangwa gutembera uko ubyifuza kandi uzarushaho kugira umutima mwiza cyangwa ukomeze gutera imbere aho ugomba kuba uri.
5. Imashini yo kugenderaho ifite uburyo bwo kugenderaho butari ngombwa cyane kuruta kugenda, kugenzura cyangwa inzira, kandi ibyago byo kugwa biragabanuka.
Bitanga ubuso bwose. Aho ugenda cyangwa wiruka ni ingenzi cyane. Si nk'uko bigenda ku muhanda, ubuso bwo gusiganwa ku maguru burangana. Nanone, umurongo w'imyitozo ngororamubiri usa n'aho uhagaze bitewe n'ingaruka z'ibirenge ku nshuro ya mbere. Ibi bizagabanya umuvuduko ku maguru yo hasi, amavi, n'umugongo wo hasi.
6. Abakiriya bashobora gukora ibintu bitandukanye mu gihe bari kuri terefone, urugero, bicaye imbere ya televiziyo cyangwa basoma, ibyo bikaba byafasha bamwe gukomeza igikorwa.
Bigufasha kwitoza udatekanye. Uzirikane ko amaherezo ari ukunanirwa, ushobora kwicara imbere ya televiziyo cyangwa ukumva umuziki uri gutembera muri treadmill. Ushobora no kwinjira muri ecran z'umutima kuri treadmill. Iterambere ry'umutima rizamuka ni ikimenyetso cy'uko umubiri wawe urimo kwitoza cyane. Kubireba mugihe ukoresha treadmill bizagufasha kwihuta gutembera.
7. Abakoresha batandukanye bashobora gukoresha ibikoresho bisa badahinduye imiterere
Ibikoresho byo gusiganwa ni ibyo buri wese ashobora gukoresha. Mu gihe ubana n'umuryango wawe mu rugo, ushobora no gukoresha ibyo gusiganwa, bityo bakagufasha. Mu gihe ugiye gufata bike, ushobora kwitoza hamwe n'undi muvandimwe cyangwa se umufasha. Kwitoza hamwe bishobora kuba bishimishije cyane.
8. Ushobora kuzigama amafaranga igihe uguze iyi mashini.
Abantu benshi bapima amafaranga buri kwezi kugira ngo bagure ubunyamuryango bwabo bwa siporo. Kugura siporo bigusaba kwishyura rimwe gusa igihe uyibonye. Ntugomba gukomeza kujya muri siporo kuko ushobora gukora siporo yawe mu rugo.
9. Bigutera inkunga yo kugira ikintu kinini.
Kwinjira mu ikipe ya siporo ni byiza cyane mu gihe kirekire ukoresha umupira wo gutemberamo. Kugura icyuma gipima ikirere ni ikintu gisanzwe. Mu gihe kirekire, gushyiramo icyuma gipima ikirere ni igitekerezo cyiza.
10. Ibice byose by'imyitozo bishobora kugenzurwa nawe:
Ibi bivuze umuvuduko, kumanuka, gushyuha, kumanuka, no gukoresha amafaranga menshi. Ushobora gushyiraho uburyo bwo kubyitwaramo nk'uko bigaragara ku muvuduko wawe bwite. Ubu buryo buzagufasha kugumana intera ikomeye n'imitsi idakenewe cyane.
Guhuza
Byaragaragaye ko abantu batabona umwanya wo kujya kwiruka kubera kubura umwanya. Aha niho utumashini two kwiruka tuba ingirakamaro haba mu kwiruka cyangwa kugenda n'amaguru vuba. Iyo hari ikintu cyose gikenewe, wakomeza ute nta kindi? Shyira akamashini kawe ku murongo w'imyitozo ngororamubiri hanyuma ugatangira gukora imyitozo ngororamubiri ikomeye n'ubwonko. Niba ufite ikibazo cyo kugira ubuzima bwiza nk'umukino wa fiddle cyangwa kugabanya ibiro, utumashini two kwiruka dushobora kuba ari bwo buryo bwiza bwo kugera kuri iyo ntego.
Email : baoyu@ynnpoosports.com
Igihe cyo kohereza: Mutarama 18-2024