Kuki uhitamo "kuzamuka"?

Kuzamuka imisozi, haba mu misozi miremire, ku igare, cyangwa kuzamuka imisozi muri siporo, ni imyitozo ngororamubiri igoye cyane kandi ifite akamaro. Ntabwo ishobora kunoza ubuzima bw'umubiri gusa, ahubwo inazana umunezero mu mitekerereze no kumva ko wageze ku ntego. Ibi bikurikira biraza gusuzuma impamvu ukwiye guhitamo kuzamuka imisozi miremire.

Ubwa mbere, iterambere rusange ry'ubwiza bw'umubiri
Kongera imikorere y'umutima n'ibihaha
Kuzamuka umusozi ni ubwoko bw'imyitozo ngororamubiri ikomeye cyane. Mu gihe cyo kuzamuka, umubiri ugomba gutsinda imbaraga zikabije, bigatuma umutima wiyongera kandi guhumeka bigakomeza kwiyongera, bityo bigatuma umutima n'ibihaha bikora neza. Gukora imyitozo ngororamubiri igihe kirekire bishobora kongera ubushobozi bw'umutima bwo guhumeka no guhumeka kw'ibihaha, bikongera ubushobozi bw'umubiri bwo kwihangana no kurwanya umunaniro.
Urugero, kuzamuka umusozi mu gihe kirenga iminota 30 gatatu mu cyumweru bishobora gutuma umuntu yoroherwa cyane no kureka guhumeka cyane iyo azamutse ingazi mu byumweru byinshi.

Kunoza imbaraga z'imitsi no kwihangana
Imyitozo yo kuzamuka yibanda ku maguru, ikibuno n'umutima. Iyi mitsi igomba gukoresha imbaraga zihoraho mu gihe cyo kuzamuka kugira ngo itsinde imbaraga zo guhangana n'umusozi. Mu kuzamuka, ushobora kongera imbaraga z'imitsi no kwihangana kw'ibi bice.
Urugero, iyo uzamuka umusozi, imitsi y'amaguru igomba kuzenguruka buri gihe, imitsi yo mu kibuno itanga inkunga ihamye, kandi imitsi yo mu gice cy'imbere igakomeza kuringaniza umubiri. Gufata neza igihe kirekire bishobora gutuma amaguru akomera kandi imitsi ifunganye.

Guteza imbere gutwika ibinure
Imyitozo ngororamubiri yo kuzamuka ni uburyo bwiza bwo gutwika ibinure. Bitewe n'imiterere yayo ikomeye, umubiri ukoresha imbaraga nyinshi mu gihe cyo kuzamuka, bityo bigatuma ibinure bitwikwa.
Ugereranije no gukora imyitozo ngororamubiri itambitse, imyitozo ngororamubiri yo kuzamuka umusozi itwika karori nyinshi mu gihe kimwe. Urugero, kuzamuka umusozi n'amaguru ku muvuduko wa kilometero 6 ku isaha bishobora gutwika karori zigera kuri 10-15 ku munota, mu gihe kugenda utambitse bishobora gutwika karori zigera kuri 5-7 gusa.

Icya kabiri, inyungu zo mu mutwe no mu mwuka
Igitutu cyo kurekura
Imyitozo yo kuzamuka imisozi bishobora kuba uburyo bwiza bwo kugabanya stress. Mu gihe cyo kuzamuka, umubiri wawe urekura endorphins, ari zo shimi zituma wumva umerewe neza kandi ukaruhuka.
Iyo wibanda ku kuzamuka no guhumeka, ushobora kwibagirwa by'agateganyo ibibazo n'imihangayiko mu buzima, kugira ngo ugere ku ngaruka nziza.

Ongera icyizere cyawe
Igihe cyose umusozi utsinzwe neza, bitanga icyizere cyo kugera ku ntego no kwigirira icyizere. Uku kunyurwa mu mutwe bishobora gutera abantu imbaraga zo gukomeza guharanira kugera ku ntego zo hejuru.
Urugero, iyo urangije inzira igoye yo kuzamuka umusozi, ibyishimo n'ishema wumva nyuma yo gutsinda ingorane bizamura cyane icyizere cyawe.

Teza imbere ubushake bukomeye
Kuzamuka imisozi bizahura n'ingorane n'ibibazo, nko kuzamuka imisozi miremire, kunanirwa kw'umubiri n'ibindi. Iyo ukomeje kuzamuka imisozi, ushobora kwihingamo imbaraga zo kwihangana no kudacika intege.
Ubwo bwoko bw'ubushake ntibukora gusa muri siporo, ahubwo bushobora no kwimurirwa mu buzima bwa buri munsi kugira ngo bufashe abantu guhangana neza n'ibibazo bitandukanye.

Icya gatatu, imikoranire mu mibereho myiza no mu bidukikije
Shaka inshuti n'abantu muhuje ibitekerezo
Siporo yo kuzamuka imisozi ikunze kugira imiterere runaka. Waba winjiye mu ikipe yo kuzamuka imisozi, itsinda ry’amagare, cyangwa ishuri ryo kuzamuka imisozi muri siporo, ushobora guhura n’inshuti muhuje ibitekerezo.
Kuzamuka n'abandi ntibishobora kongera ibyishimo by'uyu mukino gusa, ahubwo binaterana inkunga no gushyigikirana kugira ngo dutere imbere hamwe.

Hafi y'ibidukikije
Ku byo hanzesiporo yo kuzamuka imisozi, nko gutembera mu misozi cyangwa gusiganwa ku magare mu misozi, abitabiriye bashobora kwegera ibidukikije no kwishimira ubwiza bw'ibidukikije.
Mu gihe cyo kuzamuka, ushobora kwishimira imiterere y'imisozi myiza, umwuka mwiza n'ibidukikije byiza, ibyo bikaba bitakongera ibyishimo bya siporo gusa, ahubwo binatuma umenya kurengera ibidukikije.

Icya kane, abantu benshi batandukanye
Bikwiriye abantu b'ingeri zose n'urwego rw'imyitozo ngororamubiri
Imyitozo yo kuzamuka imisozi ishobora guhuzwa n'urwego rw'ubuzima bw'umuntu n'ibyo akunda. Waba utangiye cyangwa ukunda siporo by'inararibonye, ​​ushobora kubona uburyo bukwiye bwo kuzamuka imisozi.
Urugero, abatangiye gukina umukino bashobora guhitamo ahantu horoshye ho kuzamuka n'amaguru, mu gihe abakinnyi b'inararibonye bashobora gukora ingendo zigoye zo gusiganwa ku magare mu misozi.

Bikwiriye ubwoko bwinshi bw'imyitozo ngororamubiri
Kuzamuka imisozi ntibigarukira gusa ku gutembera no kugendera ku magare, ahubwo bishobora no gukorwa mu bundi buryo, nko gukoresha ibikoresho nk'imashini zo kuzamuka imisozi n'imashini zizunguruka mu cyumba cyo kwidagaduriramo.
Ubwo bwoko butandukanye n'ubworoherane bituma kuzamuka imisozi bikwiranye n'ibyo abantu b'ingeri zitandukanye bakeneye n'ibyo bakunda.

Muri make
Imyitozo ngororamubiri yo kuzamuka imisozi ni uburyo bwiza cyane bwo gukora imyitozo ngororamubiri, ntabwo ishobora kongera ubuzima bwiza bw'umubiri gusa, ahubwo inazana no kunyurwa mu mutwe no kumva ko hari icyo wagezeho. Byaba ari ugukomeza imikorere y'umutima n'ibihaha, kubaka imitsi, cyangwa kugabanya imihangayiko no kugira inshuti, imyitozo ngororamubiri yo kuzamuka imisozi ni amahitamo meza. Ndizera ko iyi nkuru izagushishikariza gukunda siporo yo kuzamuka imisozi, kugira ngo ushobore kwishimira ibyishimo n'ubuzima bwiza bwa siporo mu gihe wihatira.