Mugihe abantu benshi bajya muri siporo kugirango bagere kumubiri unanutse kandi ufite ubuzima bwiza, ibikoresho bya Fitness byabaye igice cyingenzi muri buri kigo cyimyororokere.Niba uri nyiri siporo, ugomba kumenya icyo siporo yawe igomba kubika abanyamuryango bawe.Ntabwo aribyo bituma abakiriya bawe bumva bamerewe neza, ahubwo binatwara ubucuruzi bwawe kurwego rukurikira.Mu myaka 6 ishize, Ganas yabaye kimwe mu bicuruzwa bizwi cyane mu nganda zikoreshwa mu bikoresho by’imyororokere mu Bushinwa.Turashobora gutanga ibikoresho byiza cyane bya GYM ibikoresho bya santere iyo ari yo yose, hoteri, ikigo cyubucuruzi, nibindi.
DAPOW Ibikoresho bya Cardio
Hatariho ibikoresho byumutima wa aerobic, siporo ntabwo yuzuye.Treadmill, amagare azunguruka hamwe na mashini ya elliptique nigice cyingenzi cyikigo cyo hejuru cyo kwinezeza.Mugihe abantu benshi batangiye kwagura imyitozo yabo kugirango bashiremo inyungu zamahugurwa yimbaraga, aerobics izahora mubintu byingenzi mumikino ngororamubiri igenda neza.Niba rero ushaka kuba nyiri siporo, ugomba kugira ibikoresho byumutima bigezweho.DAPOW itanga ibikoresho bya aerobic kubigo byimyororokere byumwuga, hoteri ， siporo, siporo yimiturire, siporo yishuri nahandi hantu murwego rwose
DAPOW izwi cyane mubikoresho byubucuruzi byogukora ibicuruzwa byinshi birimo ibicuruzwa bitandukanye byo murugo hamwe na moto zizunguruka nkimyitozo yibanze ya aerobic;niba uguze ibikoresho bisabwa mumushinga wimikino yose icyarimwe, urashobora kuzigama amafaranga menshi.
Umubare wibikoresho byashyizwe hamwe numubare wabakoresha biteganijwe bizatuma umubare wibikoresho bisabwa muri siporo bitandukanye.Muri rusange, abakoresha benshi, nini ahantu hanini, ibikoresho bya siporo birakenewe.
Igihe cyo kohereza: Nzeri-22-2023