Niki cyiza, elliptique cyangwa ikandagira? Kugereranya byanyuma

Ku bijyanye no kugabanya ibiro, kugerageza guhitamo hagati ya podiyumu na elliptique birashobora kuba urujijo, cyane cyane niba uri mushya mubuzima bwiza.Imashini zombi nibikoresho byiza byumutima bizagufasha gutwika karori, kongera umutima wawe, no kuzamura ubuzima bwawe muri rusange.Ariko, hariho itandukaniro hagati yibi byombi, kandi ukurikije intego zawe, imwe irashobora kuba nziza kuruta iyindi.

Niba uhuye nububabare cyangwa ibikomere, imashini ya elliptique irashobora kuba ihitamo ryambere kuko ni ingaruka nke kandi ntisoreshwa ku ngingo zawe.Niba ufite amavi ababaza, noneho imashini ya elliptique niyo ihitamo.Ibyo ni ukubera ko bigana icyerekezo cyo kwiruka udashyizeho igitutu ku mavi.Nk’uko ikigo cy’igihugu gishinzwe ibarurishamibare cy’ubuzima kibitangaza, ngo umuntu umwe kuri bane bakuze bafite ububabare bufatanye, bivuze ko umutoza wa elliptique ashobora guhaza ibyifuzo bya benshi.

Niba ushaka gutwika karori nyinshi hamwe na buri myitozo, gukandagira birashobora kuba amahitamo meza.Kugenda cyangwa kwiruka kuri podiyumu ikora amatsinda yose akomeye yimitsi yumubiri kandi igatwika karori.Ibi bituma gukandagira ari byiza ku ndwara z'umutima n'imitsi muri kamere.

Kimwe mu bintu byongeweho ibintu elliptique itanga ni amahitamo yo gukora imyitozo yo hejuru yumubiri dukesha imikoro.Ibi bitanga amahirwe yinyongera yo kunoza imitima yumutima nimiyoboro yumubiri hamwe nimbaraga zo mumubiri zo hejuru.Imikoreshereze igufasha guhuza ukuboko kwawe hamwe namaguru, bigufasha kunoza imikoranire yawe nibikorwa rusange.

Ikindi kintu gikomeye kijyanye na elliptique nuko bakwemerera guhindura byihuse gahunda yawe yo gukora.Mugushyiramo imbaraga cyangwa ugahindura impengamiro ya pedals, urashobora guhuza imyitozo yawe mubice bimwe byumubiri wawe.Kurugero, kongera impengamiro ya pedal ikora inyana n'imitsi ya hamstring.

Kubyerekeranye no guhumuriza imyitozo, elliptique iroroshye kuruta gukandagira.Niba udashobora kugenda cyangwa kwiruka mubisanzwe, gukandagira birashobora gushira impagarara nyinshi kumubiri wawe.Urashobora gukomereka byoroshye niba utitonze.Ariko, hamwe nuburyo bushya bwo gukandagira, ibyuma byinshi bikurura imashini byubatswe mumashini kugirango bigabanye imihangayiko imwe.

mu gusoza

Mugusoza, niba elliptique cyangwa gukandagira nibyiza biterwa nintego zawe nubuzima bwawe.Niba ufite amateka yimvune, kubabara ingingo, cyangwa ugahitamo imyitozo yoroheje, idafite ingaruka nke, elliptique ni iyanyu.Ariko niba ushaka gutwika karori, kora amatsinda menshi yimitsi, hanyuma ubone umutima-mwinshi cyane, jya kuri podiyumu.Inzira zose, imashini zombi nibikoresho byiza kumyitozo myiza yumutima kandi birashobora kugera kubisubizo byiza iyo bikoreshejwe neza.Ntiwibagirwe ko guhuzagurika ari urufunguzo rwo kubona byinshi muri gahunda yumutima wawe.