Ni ikihe cyiza kurusha ibindi, icyuma gipima ikirere cyangwa icyuma gipima ikirere? Kugereranya ibintu byose neza

Ku bijyanye no kugabanya ibiro, kugerageza guhitamo hagati ya treadmill na elliptical bishobora gutera urujijo, cyane cyane niba uri mushya mu bijyanye no gukora siporo. Imashini zombi ni ibikoresho byiza cyane byo kuvura indwara za cardio bizagufasha gutwika karori, kongera umuvuduko w'umutima wawe, no kunoza ubuzima bwawe muri rusange. Ariko, hari itandukaniro hagati yazo, kandi bitewe n'intego zawe, imwe ishobora kuba imeze neza kurusha indi.

Niba urimo kugira ububabare bw'ingingo cyangwa imvune, imashini ikoresha elliptical ishobora kuba amahitamo ya mbere kuko igabanya imbaraga kandi ikaba idatwara cyane ingingo zawe. Niba ufite amavi ababara, imashini ikoresha elliptical ni amahitamo meza. Ibyo biterwa nuko isa n'ingendo yo kwiruka idashyizeho igitutu ku mavi yawe. Nk'uko Ikigo cy'Igihugu gishinzwe Ibarurishamibare ry'Ubuzima kibitangaza, abantu bakuru bagera kuri umwe muri bane barwara ububabare bw'ingingo, bivuze ko imyitozo ikoresha elliptical ishobora guhaza ibyifuzo by'abantu benshi.

Niba ushaka gutwika karori nyinshi muri buri myitozo ngororamubiri, umupira wo gutemberamo ushobora kuba amahitamo meza. Kugenda cyangwa kwiruka kuri treadmill bikora ku matsinda yose y'imitsi y'umubiri kandi bigatwika karori. Ibi bituma umupira wo gutemberamo uba mwiza ku ndwara z'umutima n'imitsi.

Kimwe mu bintu byiyongereyeho ellipticals ni uburyo bwo gukora imyitozo ngororamubiri yo hejuru y'umubiri bitewe n'imitsi. Ibi bitanga amahirwe y'inyongera yo kunoza ubuzima bw'umutima n'imitsi ndetse n'imbaraga z'imitsi yo hejuru y'umubiri. Imitsi igufasha guhuza amaboko n'amaguru, bigufasha kunoza imikorere yawe n'imikorere muri rusange.

Ikindi kintu cyiza ku bijyanye na ellipticals ni uko zigufasha guhindura vuba gahunda yawe yo gukora imyitozo ngororamubiri. Iyo wongeyeho imbaraga cyangwa ugahindura uburyo pedals zihagarara, ushobora guhindura imyitozo yawe ukurikije ibice bimwe na bimwe by'umubiri wawe. Urugero, kongera uburyo pedals zihagarara bikora ku mitsi y'inyuma n'inyuma.

Ku bijyanye no koroherwa no gukora imyitozo ngororamubiri, uruziga rw'inyuma (elliptical) rworoshye kurusha umupira wo gutemberamo (treadmill). Niba udashobora kugenda cyangwa kwiruka nk'uko bisanzwe, umupira wo gutemberamo (treadmill) ushobora guteza imihangayiko myinshi ku ngingo zawe. Ushobora gukomereka byoroshye niba utitonze. Ariko, hamwe n'ubwoko bushya bwa treadmill, hashyirwamo utumashini twinshi dutuma ingingo zihagarara kugira ngo tugabanye imihangayiko.

mu gusoza

Mu gusoza, niba umupira wo mu bwoko bwa elliptical cyangwa treadmill ari mwiza biterwa n'intego zawe n'imiterere y'umubiri wawe. Niba ufite amateka yo gukomereka, kubabara ingingo, cyangwa se ukunda imyitozo ngororamubiri ijyanye n'igihe, umupira wo mu bwoko bwa elliptical ni uwawe. Ariko niba ushaka gutwika karori, gukora imitsi myinshi, no gukoresha imbaraga nyinshi mu gutera umutima, hitamo umupira wo mu bwoko bwa treadmill. Uko byagenda kose, imashini zombi ni ibikoresho byiza cyane byo gukora imyitozo ngororamubiri myiza kandi zishobora kugera ku musaruro mwiza iyo zikoreshejwe neza. Ntiwibagirwe ko guhora ari ingenzi kugira ngo ugire umusaruro mwiza mu mikorere yawe ya cardio.