IBIKORWA BYA CARDIO
Ibikoresho bya Cardio nibintu byingenzi mubikorwa bya fitness. Nubwo waba ukunda ibikorwa byo hanze nko gusiganwa ku magare cyangwa kwiruka, ibikoresho bya karidio nibindi byiza mugihe ikirere kidakorana. Itanga kandi imyitozo yihariye hamwe no gukurikirana amakuru kugirango bigufashe gukomeza inzira. Hariho ubwoko bwinshi bwibikoresho byumutima, harimo gukandagira, amagare agororotse kandi yisubiraho, amagare azunguruka, abatoza bambuka, hamwe nimashini zo koga.
SIZE
Kimwe mu bintu bikomeye bigena guhitamo ibikoresho ni ikirenge. Treadmills ikunze gufata umwanya munini, igakurikirwa nabatoza. Inzinguzingo zo mu nzu hamwe n'imashini zo koga zikunda kugira ibirenge bito.
Niba inzu yawe ya siporo ari nto, urashobora guhitamoDAPOW 0646 bane-muri-imwe, ifite imirimo ine: gukandagira, imashini yo koga, sitasiyo yumuriro, na mashini yinda.
MOBILITY N'UBubiko
Ikindi kintu cyingenzi nubushobozi bwo kwimuka no kubika ibikoresho bya fitness. Inzira zimwe zishobora gukubitwa mugihe zidakoreshejwe, bikagabanya cyane gukenera umwanya wabigenewe. Imashini zo koga ziroroshye kugenda kandi zirashobora kubikwa neza mu mfuruka cyangwa no mu kabati muremure. Ibiranga nibyiza kugira niba ugarukira kumwanya.
IMYIDAGADURO
Ibice bimwe byumutima bitanga amahitamo make yimyidagaduro, mugihe ibindi bihwanye na TV yubwenge ifite gahunda yo gukora imyitozo, porogaramu, gukurikirana imyitozo nibindi byinshi. Hitamo imyitozo yimyidagaduro yihariye yimyitozo ijyanye na gahunda yawe yo gukora.
Igihe cyo kohereza: Nyakanga-11-2024