NI IBIHE BIKORESHO NKWIYE GUSHYIRA MURI GYM YO MU RUGO RWANJYE?

IBIKORESHO BYO GUKORESHA CARDIO

Ibikoresho byo kwisiga umutima ni ingenzi mu bikorwa byinshi byo kwisiga. Nubwo wakunda ibikorwa byo hanze nko kugendera ku igare cyangwa kwiruka, ibikoresho byo kwisiga umutima ni ubundi buryo bwiza iyo ikirere kitagenda neza. Binatanga imyitozo ngororamubiri yihariye no gukurikirana amakuru kugira ngo bigufashe gukomeza kugendera ku murongo. Hari ubwoko bwinshi bw'ibikoresho byo kwisiga umutima, harimo amagare yo kwisiga, amagare ahagaze n'ahagaze, amagare yo kwisiga, amagare yo gusimbuka, n'imashini zo gukaraba.

INGANO
Kimwe mu bintu bikomeye bigena uburyo ibikoresho bikoreshwa ni uburyo umuntu akandagira. Imashini zikoresha ibyuma bikurura abantu akenshi zifata umwanya munini, zigakurikirwa n'izikoresha ibyuma bikurura abantu. Imashini zo mu nzu n'izikoresha ibyuma bikurura abantu zikunze kugira imiterere mito y'ibirenge.

Niba ahantu ho gukorera siporo mu rugo ari hato, ushobora guhitamoDAPOW 0646 umupira wo mu bwoko bwa 'treadmill' ukoresha imodoka enye muri imwe, ifite imirimo ine: imashini yo gukaraba, imashini yo kugabura, sitasiyo y'amashanyarazi, n'imashini yo mu nda.

UBURYO BWO KUGENDA NO KUBIKA
Ikindi kintu cy'ingenzi ni ubushobozi bwo kwimuka no kubika ibikoresho byo kwitoza. Hari utumashini two guteremberamo dushobora kuzingwa iyo tudakoreshwa, bigabanya cyane umwanya wabigenewe. Imashini zo kugashya zoroshye kuzitwara kandi zishobora kubikwa zihagaze mu mfuruka cyangwa mu kabati kanini. Ibi bintu ni byiza kugira niba ufite umwanya muto.

IMYIDAGADURO
Hari ibikoresho bimwe na bimwe byo kwidagadura bitanga amahitamo make yo kwidagadura, mu gihe ibindi bingana na televiziyo igezweho ifite porogaramu z'imyitozo ngororamubiri, porogaramu, gukurikirana imyitozo ngororamubiri n'ibindi. Hitamo uburyo bwihariye bwo kwidagadura mu myitozo ngororamubiri bujyanye n'ingendo zawe zo gukora imyitozo ngororamubiri.