Vuba aha habonetse ibintu bidasanzwe byo kwinezeza: "imashini yintoki" ibi bikoresho bya fitness bigenda byamamara. Kuva aho ikoreshwa wenyine, imashini yintoki irashobora kudufasha gusa kwitoza intoki, gufata intoki ntabwo ari imyitozo yindege cyangwa imyitozo ya anaerobic, imashini yintoki ntayindi mikoreshereze.
Uruhare rwimashini yintoki
Intoki ni ubwoko bwimishinga yo kwinezeza, ariko ibikorwa byintoki biragoye gukora, bivamo abakunzi benshi. Imashini yintoki yashizweho kugirango ifashe kurangiza ibikoresho byamaboko, irashobora gufasha hafi ya bose kurangiza byoroshye intoki.
Imiterere yimashini yintoki ntago igoye, mubyukuri, ni ishingiro nuruhererekane rwo kuzunguruka rushyigikiwe. Irakora gutya: Mumwanya uhagaze, shyiramo amaguru yawe muri furo, shyira umugongo wawe ku musego wimashini yintoki (imishumi yumutekano nayo irakenewe kubitegererezo bifite imishumi yumutekano), hanyuma ufate intoki ukoresheje amaboko yawe hanyuma uhengamye umubiri inyuma, mugihe inkunga yumubiri izenguruka mu rukenyerero kandi ikazunguruka umubiri wawe inyuma mukiganza, hamwe nifuro kumaguru yawe ifata umubiri wawe wose mugihe cyamaboko.
Inyungu zo gukora intoki hamwe na mashini yintoki
Iyo ukora intoki, ukuboko cyangwa ukuboko + umutwe mubisanzwe bikoreshwa nkinkunga, bisaba imbaraga zamaboko yo hejuru. Niba umutwe ukoreshejwe nkigice cyo gushyigikira icyarimwe, bizanatanga umuvuduko mwinshi kuruti rwumugongo, bigoye kubikora kandi bifite ibyago runaka (akarusho nuko imbaraga zamaboko nijosi zishobora gukoreshwa, ariko bigomba kuba buhoro buhoro).
Iyo ukoresheje imashini yintoki kugirango ukore intoki, akaguru ningingo nyamukuru yingufu, kandi icyitegererezo gifite ifuro ifata urutugu nacyo kizareka igitugu kigire imbaraga, ariko izi ngingo zingufu ni imbaraga zidahwitse, kandi ntakintu gisabwa ubwacu. imbaraga. Iyo umubiri uzunguruka, ukenera gusa imbaraga nkeya ziva mukuboko numubiri kugirango umubiri uhinduke, byoroshye kubishyira mubikorwa. Kubijyanye numutekano, mugihe cyose aribicuruzwa bisanzwe bifite ubuziranenge bwibicuruzwa byizewe, ntakibazo kizabaho mugihe cyo gukoresha neza.
Inyungu zo gukora imyitozo y'intoki
Iyo intoki, icyerekezo cyingufu zingingo zose zumubiri kinyuranye nikintu gisanzwe, gishobora guha ingingo nyinshi zigenda amahirwe adasanzwe yo kuruhuka.
Niba imashini yintoki ikoreshwa mugukora intoki, ntabwo ifite umurimo wo kuruhuka gusa, ariko kandi irashobora gutuma ibice bireba bigenda neza cyane, kandi birashobora gukuraho neza ibibazo bitandukanye mumyanya yumukondo no mumajosi.
Koresha ingamba zo kwirinda
Nubwo intoki zifite akamaro, ariko ibyago biracyari binini kubiganza, mbere yo kwitozaintokiigomba kurinda umutekano wurubuga (urashobora gushyira MATS yoroshye hasi), kandi nibyiza kwiga ubuhanga nuburyo bwintoki mbere yo kugerageza.
Nubwo ibyago byo gukoresha imashini yintoki ari bike, twakagombye kumenya ko bidakwiriye kwihagararaho mugihe hari umuvuduko ukabije wamaraso, gukomeretsa umugongo, sclerose yubwonko, itangazamakuru rya otitis, stroke, ischemia cerebral, retina de retinal nibindi bintu (niba ukoresheje imashini yintoki cyangwa amaboko yambaye ubusa ntibikwiye), bitabaye ibyo birashobora gutuma umuntu yiyongera kumiterere.
Igihe cyo kohereza: Ugushyingo-25-2024