Ni ryari uvunika ikirenge cyawe bwa mbere?

Akaguru ni kamwe mu ngingo zivunika cyane mu mubiri wacu. Abanyeshuri bagira imyitozo myinshi ya siporo ya buri munsi n'imyitozo ngororamubiri myinshi, ibyo bikaba byoroshye kugaragara nk'ububabare bw'imvune mu mikino nko gucika intege no gucika intege mu birenge.

Iyo abanyeshuri bavunitse ibirenge, kandi ntibakite ku kuvura no kuvugurura imikorere vuba bishoboka, bigatuma ingingo zoroshye nk'imitsi ikikije akaguru idakira neza, biroroshye gukuramo gucika nk'umuvuduko usanzwe.

Muri iyi nkuru, ndigisha abanyeshuri kumenya vuba ubumenyi buto bwo guhangana nabwosiporoimvune, bishobora kudufasha gushyigikira ubuvuzi bw’umwuga mu bitaro bisanzwe iyo habayeho imvune mu mikino, no kwihugura vuba nyuma yo kuvurwa.

Iyo habayeho imvune mu mikino, reka tubishyire mu byiciro kugira ngo turebe niba ari imvune y'imitsi cyangwa imvune y'ingingo zoroshye. Urugero, iyo imitsi n'imitsi byarambuye, bigabanyijemo ubwoko bw'imitsi. Niba ari agati k'imitsi cyangwa imitsi, synovium, nibindi, bigabanyijemo ubwoko bw'ingingo zoroshye.

Muri rusange, imvune zo mu mitsi zikusanya uturemangingo twinshi tw’ubushyuhe aho byakomeretse, bigasohora ibintu birwanya ubushyuhe, bigatera ububabare. Nyuma yo gukomereka kw’imitsi, bishobora kuba ububabare bw’aho hantu, ariko buhoro buhoro ububabare buzakwirakwira mu mitsi yose, bigatera ububabare bw’imitsi n’ibibazo byo kugenda. Muri icyo gihe, gukomereka kw’imitsi bishobora guherekezwa n’uruhu rutukura, guhagarara kw’amaraso munsi y’umubiri n’ibindi bimenyetso.

Mu gihe imitsi igoranye, abanyeshuri bashobora gukurikiza intambwe zikurikira zo kuvura kugira ngo bavurwe hakiri kare:

Hagarika gukomeza gukora imyitozo ngororamubiri kugira ngo wirinde ko imitsi yongera kunanuka;

Shyira agakoresho gakonje aho wakomeretse;

Iyo amaraso ahagaze munsi y'umubiri, ushobora kubona imigozi yo gupfuka umuvuduko, kugira ngo ugabanye kuva amaraso mu mitsi, ariko witondere kudapfuka cyane, kugira ngo bitagira ingaruka ku mitemberere y'amaraso;

Amaherezo, agace kakomeretse gashobora kuzamurwa, byaba byiza kakagera hejuru y’agace k’umutima, kugira ngo birinde kubyimba. Hanyuma vuba bishoboka ujye kwa muganga usanzwe kugira ngo wemererwe gusuzuma no kuvura abaganga b’inzobere.

Impamvu ikunze gutera ububyimbirwe bw'ingingo zoroshye nka synovitis na tenosynovitis ni ububyimbirwe bw'ingingo zidafite aside buterwa no gukururana kw'ingingo. Mu magambo azwi, ni ukwangirika kw'ingingo guterwa no gukururana gukabije, bigatuma umubare munini w'uturemangingo dukururana tugaterana tukagaragaza ibimenyetso nko gutukura, kubyimba, ubushyuhe n'ububabare.

Intambwe za mbere zo kugabanya imvune zo mu ngingo zoroshye zirimo:

Gushyira urubura mu gace runaka mu masaha 6 nyuma yo gukomereka bishobora gufasha kugabanya urujya n'uruza rw'amaraso mu gace runaka, ibyo bikaba byagabanya ububabare buterwa no kubyimba.

Mu masaha 24 ya mbere nyuma y'imvune, agakoresho gashyushye gashobora gufasha mu gutuma amaraso atembera neza, bityo bigatuma ibintu bitera ububabare binyuze mu maraso, kandi bikagabanya ibimenyetso by'ububabare;

Jya kwa muganga w’inzobere ku gihe kugira ngo umenye indwara kandi uyivure, kandi ufate imiti igabanya ububabare uyobowe na muganga kugira ngo ugabanye urugero rw’ibintu bitera ububabare, bityo ugabanye ububabare.

Niba abanyeshuri bumva ko uburyo bwavuzwe haruguru bugoye kandi bugoye kwibuka, hano ndabagezaho uburyo bworoshye bwo kuvura imvune ku banyeshuri:

Mu gihe tugize ikibazo cyo kuvunika, dushobora gukoresha urugero rw'amasaha 48. Dufata igihe mu masaha 48 nk'igihe cy'imvune. Muri iki gihe, tugomba gushyira amazi y'urubura n'udutambaro tw'urubura ku ruhu rwafashwe n'ikibazo dukoresheje agakoresho gakonje kugira ngo tugabanye umuvuduko w'amaraso no kugabanya urugero rwo kuva amaraso, kuva amaraso no kubyimba, kugira ngo tugere ku ngaruka zo kubyimba, ububabare n'imvune.

Nyuma y'amasaha 48, dushobora guhindura compress ikonje tukayishyira kuri compress ishyushye. Ibi biterwa nuko nyuma yo gukanda ikonje, kuva amaraso mu mitsi mu gace kagize ikibazo byahagaze, kandi kubyimba kwagiye kuzamuka buhoro buhoro. Muri iki gihe, kuvura compress ishyushye bishobora gufasha mu gutuma amaraso atembera neza, kwihutisha kwinjizwa kw'imitsi y'uruhu no gusohora amazi, kugira ngo tugere ku ntego yo kubyimba amaraso, kugabanya ububabare no kugabanya ububabare.