Nubuhe bwambere utera ikirenge?

Ikirenge nikimwe mubice byavunitse cyane mumubiri. Abanyeshuri bafite ibikorwa bya siporo bya buri munsi hamwe nimyitozo ngororamubiri myinshi, biroroshye cyane kugaragara ububabare bwimikino nka sprain na sprain.

Niba abanyeshure barambuye ibirenge, kandi ntibitondere bihagije imyitozo yo kuvura no gusubiza mu buzima busanzwe vuba, bikavamo uturemangingo tworoshye nka ligamente ikikije umugeri ntushobora gukira neza, biroroshye gukura muburyo busanzwe.

Muri iki kiganiro, nzigisha abanyeshuri kumenya vuba ubumenyi buto bwo guhangana nabyosiporoibikomere, bishobora kudufasha gushyigikira ubuvuzi bwumwuga mubitaro bisanzwe mugihe ibikomere bya siporo bibaye, hamwe namahugurwa yo gusubiza mu buzima bwihuse nyuma yo kuvurwa.

Iyo imvune ya siporo ibaye, reka tubishyire muri make kugirango turebe niba ari imvune yimitsi cyangwa igikomere cyoroshye. Kurugero, iyo imitsi n'imitsi irambuye, bigabanyijemo ubwoko bwimitsi. Niba ari sheath ya tendon cyangwa imitsi, synovium, nibindi, igabanijwe mubwoko bworoshye.

Muri rusange, ibikomere byo mu bwoko bwimitsi birundanya umubare munini wingirabuzimafatizo aho wakomeretse, bikarekura ibintu birwanya inflammatory, bikaviramo ububabare. Nyuma yo kunanirwa imitsi, birashobora kubanza kuba ububabare bwaho, ariko buhoro buhoro ububabare buzakwira imitsi yose, butera ububabare bwimitsi no guhungabana. Muri icyo gihe, imitsi irashobora guherekezwa nuruhu rutukura, guhagarika amaraso munsi yubutaka nibindi bimenyetso.

Mugihe habaye imitsi, abanyeshuri barashobora gukurikiza inzira zikurikira zo kuvura hakiri kare:

Reka gukomeza imyitozo kugirango wirinde gukomeretsa imitsi;

Koresha ubukonje bwaho bukonje ahantu wakomeretse;

Niba hariho amaraso adahagije, urashobora kubona imirongo yo guhuza igitutu, kugirango ugabanye kuva amaraso yimitsi yimitsi, ariko witondere kudahambira cyane, kugirango bitagira ingaruka kumaraso;

Hanyuma, agace gakomeretse karashobora kuzamurwa, cyane cyane hejuru yumutima, kugirango bifashe kwirinda kuribwa. Noneho vuba bishoboka mubitaro bisanzwe kugirango bemere gusuzuma no kuvura abaganga babigize umwuga.

Impamvu zisanzwe zitera uburibwe bworoshye nka synovitis na tenosynovitis mubisanzwe ni ibintu byoroshye ndetse no gutwika kwa aseptic byaho biterwa no guterana ibice. Mu magambo azwi cyane, ni kwangirika kwinyama ziterwa no guterana gukabije, bitera umubare munini wingirabuzimafatizo ziteranya kandi zigatanga ibimenyetso nkumutuku, kubyimba, ubushyuhe nububabare.

Intambwe yambere yo kugabanya ibikomere byoroheje harimo:

Gukoresha urubura rwaho mugihe cyamasaha 6 yimvune birashobora kugabanya umuvuduko wamaraso waho, bishobora kugabanya ububabare buterwa no gutwikwa.

Mu masaha 24 yambere nyuma yimvune, compress yaho irashobora gufasha mugutezimbere kwamaraso yaho, kugirango itware ibintu bitera ububabare binyuze mumaraso, kandi bigabanye ibimenyetso byububabare;

Jya kwa muganga wabigize umwuga mugihe cyo gusuzuma no kuvura, hanyuma ufate imiti igabanya ubukana iyobowe na muganga kugirango ugabanye urwego rwibintu bitera umuriro, bityo bigabanye ububabare.

Niba abanyeshuri bumva ko uburyo bwavuzwe haruguru butoroshye kandi bigoye kwibuka, hano ndabamenyesha uburyo bworoshye bwo kuvura ibikomere kubanyeshuri:

Mugihe kubwamahirwe dufite sprain, turashobora kwerekeza kumasaha 48 ntarengwa. Ducira igihe mugihe cyamasaha 48 nkicyiciro gikomeye cyimvune. Muri iki gihe, dukeneye gukoresha amazi ya barafu hamwe nigitambaro cya barafu kuruhu rwanduye na compress ikonje kugirango tugabanye umuvuduko wamaraso no kugabanya urugero rwo gusohoka, kuva amaraso no gutwika, kugirango tugere ku ngaruka zo kugabanya kubyimba, kubabara no igikomere.

Nyuma yamasaha 48, turashobora guhindura compress ikonje kuri compress ishyushye. Ni ukubera ko nyuma yo kwikonjesha gukonje, ibintu byo kuva amaraso ya capillary mu gace kanduye byahagaritswe ahanini, kandi kubyimba bigenda byiyongera. Muri iki gihe, ubuvuzi bushyushye burashobora gufasha guteza imbere umuvuduko wamaraso, kwihutisha kwinjiza ingirabuzimafatizo zuruhu no gusohoka, kugirango ugere ku ntego yo guteza imbere kubyimba amaraso, kugabanya ingwate no kugabanya ububabare.