Xiao Li mu gice cya mbere cy'isuzuma ry'umubiri yasanze umwijima ubyibushye, bityo yatangiye kugabanya ibiro, kuva mu mpeshyi kugeza mu gihe cy'umuhindo, yakomeje kwiruka mu gihe kirenga amezi atandatu. Kubera ko ikirere kirimo gukonja cyane, mfite impungenge zo kujya kwiruka no gufatwa n'ibicurane, bityo mfite ikarita y'imyitozo ngororamubiri kandi ndateganya gukora imyitozo ngororamubiri mu nzu.
Ku munsi wa mbere w'imyitozo ngororamubiri, yasanze hari ikibazo, kilometero 5 zimwe, amakuru yo gutwika ibinure by'umukino wo gusiganwa ku maguru, yari menshi cyane ugereranyije n'amateka yo kwiruka kw'umukandara we usanzwe ukoresha siporo. Ariko byagaragaye ko uwo mukino wo gusiganwa ku maguru woroshye.
Ese byaba ari uko inyandiko zo hanze zitari zikwiye, cyangwa se ko imibare y'imodoka zo mu bwoko bwa treadmill yari ifite amakosa?
None se ni iyihe itwika ibinure byinshi?
Ubwa mbere, kwiruka kimwe ibirometero 5,ikibuga cyo kwirukahonaho kwiruka hanze ni ikihe gishyushye cyane?
Kugira ngo tugereranye igipimo cyo gutwika ibinure, tugomba kumenya neza icyo bigena karori zitwikwa mu gihe cyo kwiruka. Hari abantu batekereza ko ari umuvuduko, abandi batekereza ko ari intera, ariko mu by'ukuri, ikintu kigena umuvuduko ni umuvuduko.
Mu gihe cyo kwiruka, imitsi n'ingingo z'umubiri w'umuntu zigomba kurya intungamubiri na ogisijeni kugira ngo zikore ingufu. Mu gihe umutima n'ibihaha bikomeza gutanga ogisijeni, bizihutisha guhumeka, kubira ibyuya, gusohora ibintu biva mu mubiri, no kurangiza imyitozo ngororamubiri y'umubiri.
Bityo rero, uko imyitozo ngororamubiri irushaho kuba ikomeye mu gihe gito, nko kwiruka vuba, niko ingufu zikenerwa kandi ubushobozi bwo gutwika ibinure burushaho kwiyongera.
Nyuma yo gusobanura ingaruka zo kwiruka ku muvuduko ku gutwika ibinure, reka turebe itandukaniro riri hagati yo kwiruka no kwiruka hanze.
Kwiruka hanze muri rusange bitwika ibinure byinshi iyo umuvuduko uhoraho.
Mu gihe wiruka hanze, hari ibintu byinshi bigira ingaruka ku muvuduko, nko mu cyerekezo cy'umuyaga, izuba ryinshi, imiterere y'umuhanda, ndetse n'amaso y'abandi, niba ushobora kuguma hanze ugakomeza umuvuduko nk'uwaikibuga cyo kwirukaho,ugomba kurwanya ibintu byinshi.
Ku rwego rw'ibanze, ibice byinshi byo kwiruka ni imihanda, inzira z'abanyamaguru, ndetse n'inzira ntizoroshye nk'izigendanwa. Ibi ubwabyo byongera imbaraga zo kurwanya uburyaryate, muri iki gihe twiruka imbere buri ntambwe, tugomba gushyiramo imbaraga nyinshi, ubushobozi bwo gutwika ibinure buri hejuru mu buryo busanzwe.
Byongeye kandi, iyo wiruka hanze, ugomba kwirinda abantu benshi no kugabanya uburyo uhumeka, ibyo bikaba ari no kunywa. Bamwe mu bantu bakunda siporo zo hanze, ibitekerezo byabo birarangara iyo bitaye ku bintu bibegereye, ariko ntibita ku munaniro w'umubiri, kandi biruka byoroshye, bimara igihe kirekire, kandi binywere karori nyinshi.
Hari ibintu byinshi bitunguranye hanze, bityo mu mikorere nyayo, biragoye kugumana umuvuduko umwe, bityo, kubera inyungu z'igihe kirekire, umuvuduko wo gutwika ibinure by'ikibuga cyo kugenderamo urushaho kwemezwa.
Ukurikije imikorere y’umubiri, kwiruka nta gihe gisanzwe, cyihuse kandi gitebutse ntabwo bifasha umuntu kwiruka intera ndende, kuko imikorere y’umutima n’ibihaha bihora bihindura umuvuduko, biroroshye kunanirwa ndetse bigatera no kubabara, ibyo bikaba ari nabyo bibi byo kwiruka hanze.
Mu buryo bunyuranye, icyuma gipima umuvuduko, ntabwo gikeneye guhangayikishwa n'abanyamaguru n'ibinyabiziga, kiruka ku murongo, ariko gishobora kugera ku gipimo cy'ibanze cyo gutwika ibinure, ni amahitamo yizewe kurushaho.
Icya kabiri,ikibuga cyo kwirukahocyangwa kwiruka hanze ni ikihe gihendutse? Ni abantu bameze bate beza?
Imashini zo guterura no kwiruka hanze bifite ibyiza n'ibibi, ni izihe bantu bakwiriye? Reka tubisesengure birambuye.
Uburyo bwa mbere: Kwiruka hanze
Akamaro gakomeye ko kwiruka hanze ni uko bihendutse, hafi ya byose ntibisaba ishoramari rinini, nubwo waba uguze inkweto zo kwiruka, imyenda ya siporo, ushobora kuyambara buri munsi, kandi nta gihe ntarengwa, igihe ushaka kwiruka.
Byongeye kandi, kwiruka hanze buri gihe ntabwo byoroshye gutera indwara nto, kuko umubiri wacu uba ufitanye isano itaziguye n’ibidukikije iyo wiruka, imyenge igenda yigenzura ubwayo bitewe n’imihindagurikire y’ikirere, izuba rishobora kongeramo vitamine, nubwo byakonja mu buryo butunguranye, umubiri ushobora kumenyera neza.
Ku bantu bakunda kwidagadura cyane, kwiruka hanze bishobora gutuma umuntu abona inshuti zishimye, zifite ibyo zikunda, kandi zifite gahunda zimwe.
Ariko kwiruka hanze nabyo bifite ingaruka mbi, mu buryo bufatika, ibyago byo kuhagera hanze ni byinshi. Mu duce aho ibidukikije bitari byiza kandi imihanda itari myiza, biroroha guhumeka umwotsi n'ivumbi, ibyo bikaba bigira ingaruka ku mikorere y'umutima n'ibihaha ndetse bikanahumanya umutima n'amaraso.
Byongeye kandi, kubera ko kwiruka hanze birushya cyane, bityo abantu badafite kwihangana biroroshye kubireka, ku bantu bafite imico idahwitse, ku bantu batiyubaha, kwiruka hanze bishobora gukenera kubaka imitekerereze.
Muri make, kwiruka hanze birakwiriye abantu bakunda ibikorwa byo hanze kandi bagakomeza kwihangana, kandi ni byiza kugira pariki n'inzira hafi yazo, bishobora kugabanya ingaruka zo kwiruka hanze ku buzima.
Uburyo bwa kabiri: Uruganda rwo gutereta
Byaba ari siporo cyangwa kugura icyuma cyo kwiruka, bivuze ishoramari, kandi ku bantu basanzwe, hagomba no gutekerezwa ku mafaranga amagana.
Byongeye kandi, siporo cyangwa urugo ni ahantu hafunze cyane, nubwo nta mukungugu mwinshi uhari, ariko umwuka nawo uba muto, iyo ushyizwe ku ibaraza cyangwa mu cyumba cyihariye cyo gukora imyitozo ngororamubiri, akenshi uba ufunze cyane.
Iyo icyuma gikonjesha gifunguye mu gihe cy’imyitozo ngororamubiri, biroroshye gufata ibicurane, kandi nyuma y’imyitozo yo gutembera mu bwato, bamwe ntibagenda buhoro ngo baruhuke, maze bihutira kwinjira mu bwiherero kwiyuhagira, ibyo bikaba bibuza ubushyuhe gusohora ibyuya, ibyo bikaba bidafasha mu gufungura no gufunga imyenge y’umubiri, ariko bikaba byoroshye ko umuyaga uhuha.
Birumvikana ko ikibuga cy’imitsi gifite ibyiza bidasubirwaho, nubwo ari ishoramari ry’amafaranga, ariko kandi gifite ingaruka zimwe na zimwe, bikadushishikariza gutangira gukora imyitozo ngororamubiri. Byongeye kandi, hari ibyago bike byo kutagira impanuka mu nzu, kandi kubabara umubiri bishobora gukemurwa ku gihe, kandi umutekano ni mwinshi. Nta mpamvu yo gutekereza ku bintu byo hanze, igihe cyose ushaka gukora imyitozo ngororamubiri, ushobora gutangira mu minota itatu.
Bityo rero, iki gikoresho cyo kwirukamo (treadmill) gikwiriye abantu bakunda gukora siporo bonyine kandi bafite ibisabwa kugira ngo batere intambwe.
Igihe cyo kohereza: Mutarama 13-2025