ICYO WAKORA NYUMA YO GUKORA IMYITOZO

Nyuma yo gukora imyitozo ngororamubiri, ni ngombwa gufata ingamba zimwe na zimwe kugira ngo ufashe umubiri wawe gukira no kongera inyungu zaweimyitozo ngororamubiriDore bimwe mu bintu ushobora gukora nyuma yo gukora imyitozo ngororamubiri:

1. Komeza umuvuduko: Mara iminota mike ukora imyitozo ngororamubiri igabanya imbaraga cyangwa ugakora imyitozo ngororamubiri kugira ngo buhoro buhoro umutima wawe utere buhoro buhoro kandi uhumeke neza. Ibi bishobora gufasha kwirinda isereri no kongera kugarura imitsi.

2. Kurambura: Kora strelting static kugira ngo wongere flexibility no gukumira gufungana kw'imitsi. Ibande ku mitsi wakoresheje mu gihe cy'imyitozo ngororamubiri.

3. Guteka amazi: Nywa amazi menshi kugira ngo wongere amazi yatakaye mu gihe cy'ibyuya mu myitozo ngororamubiri. Guteka amazi ni ingenzi cyane kugira ngo ugire imikorere myiza kandi ukire neza.

4. Kurya ibinyampeke: Kurya indyo yuzuye cyangwa ufungure ibiryo birimo karubohidrati na poroteyine mu minota 30 kugeza ku isaha imwe nyuma y'imyitozo ngororamubiri. Ibi bifasha kongera ububiko bwa glycogen kandi bigafasha imitsi gusana no gukura.

5. Kuruhuka: Reka umubiri wawe ugire umwanya wo kuruhuka no gukira. Kuruhuka bihagije ni ingenzi kugira ngo imitsi ikomeze gusana no gukura.

6. Tega amatwi umubiri wawe: Witondere ibimenyetso byose by'ububabare cyangwa kubabara. Niba ugize ububabare budasanzwe cyangwa bukomeye, ni ngombwa kugisha inama abaganga.

7. Kugenzura iterambere ryawe: Andika imyitozo yawe, harimo imyitozo, amaseti, n'imyitozo yakozwe. Ibi bishobora kugufasha gukurikirana iterambere ryawe no guhindura gahunda yawe uko bikenewe.

8. Kwita ku mubiri wawe: Itoze kwiyitaho wiyuhagira, umese imyenda yawe yo gukora imyitozo ngororamubiri, kandi wite ku bikomere cyangwa ibisebe. Ibi bishobora gufasha kwirinda indwara no guteza imbere ubuzima bwiza muri rusange.

Wibuke ko umubiri wa buri wese utandukanye, bityo rero ni ngombwa gutega amatwi umubiri wawe no guhindura gahunda yawe nyuma y'imyitozo ngororamubiri ukurikije ibyo ukeneye n'intego zawe.