Nyuma yo gukora imyitozo, ni ngombwa gufata ingamba zimwe na zimwe zifasha umubiri wawe gukira no kugwiza inyungu zaweimyitozo. Dore ibintu bimwe ushobora gukora nyuma yimyitozo:
1. Gira ubukonje: Fata iminota mike ukora imyitozo ngororamubiri nkeya cyangwa urambuye kugirango buhoro buhoro uzane umuvuduko wumutima wawe uhumeke usubire mubisanzwe. Ibi birashobora gufasha kwirinda kuzunguruka no guteza imbere imitsi.
2. Kurambura: Kora uburebure burambuye kugirango utezimbere kandi wirinde gukomera kwimitsi. Wibande ku mitsi wakoze mugihe cya siporo.
3. Hydrate: Kunywa amazi menshi kugirango wuzuze amazi yatakaye binyuze mu icyuya mugihe cyo gukora imyitozo. Kuguma mu mazi ni ngombwa kubikorwa byiza no gukira.
4. Ibi bifasha kuzuza ububiko bwa glycogene kandi bigatera gusana imitsi no gukura.
5. Kuruhuka: Emerera umubiri wawe umwanya wo kuruhuka no gukira. Kuruhuka bihagije ni ngombwa mu gusana imitsi no gukura.
6. Umva umubiri wawe: Witondere ibimenyetso byose byububabare cyangwa kutamererwa neza. Niba ufite ububabare budasanzwe cyangwa bukabije, ni ngombwa kugisha inama inzobere mu buzima.
7. Kurikirana iterambere ryawe: Bika inyandiko y'imyitozo yawe, harimo imyitozo, amaseti, na reps zakozwe. Ibi birashobora kugufasha gukurikirana iterambere ryawe no guhindura ibyo ukora nkuko bikenewe.
8. Witondere umubiri wawe: Witoze kwiyitaho neza wiyuhagira, woza imyenda y'imyitozo ngororamubiri, kandi wite ku bikomere cyangwa ibisebe. Ibi birashobora gufasha kwirinda kwandura no guteza imbere imibereho myiza muri rusange.
Wibuke, umubiri wa buriwese uratandukanye, nibyingenzi rero kumva umubiri wawe no guhindura gahunda yawe nyuma yimyitozo ukurikije ibyo ukeneye n'intego zawe.
Igihe cyo kohereza: Ukuboza-21-2023