Ukunda kugenda cyangwa kwiruka, ariko ikirere nticyama gishimishije?
Birashobora kuba bishyushye cyane, bikonje cyane, bitose, kunyerera cyangwa umwijima… Gukandagira bitanga igisubizo!
Hamwe nibi urashobora kwimura byoroshye imyitozo yo hanze
kandi ntugomba guhagarika gahunda yawe yo kwitoza niba ikirere cyo hanze ari kibi mugihe gito.
Birumvikana, ntugomba kugura iyamberegukandagira urahura. Hariho uburyo butandukanye kubwintego zitandukanye zamahugurwa. Noneho: ni iki ukwiye kureba mugihe uhisemo gukandagira?
1. Umuvuduko ntarengwa, uhindagurika numubare wa gahunda
Ni izihe ntego zawe zo gukora imyitozo? Ufite umuvuduko mwinshi ugereranije? Noneho hitamo inzira ikandagira hamwe naumuvuduko mwinshi. Ukunda ikibazo kitoroshye kandi uzamuka umusozi ubwoko bwiza bwimyitozo kuri wewe? Noneho uhitamo gukandagira hamwe nuburyo bwa anInguni.Urashaka gutandukana kwinshi muburebure n'umuvuduko mugihe imyitozo yawe? Noneho jya gukandagira hamwegahunda nyinshi zamahugurwa.
2. Kwinjira
Waba ugenda cyangwa wiruka, intambwe yose uteye igira ingaruka kumavi. Niba wiruka kuri asfalt, ufite damping nkeya ugereranije no mumashyamba yoroshye. Inkunga nziza yo gukuraho rero ni ngombwa. Ibyo ntibireba gusa inkweto ziruka wambara, biranakoreshwa mukandagira. Ufite amavi cyangwa ingingo byoroshye cyangwa ukoresha inzira yo gusubiza mu buzima busanzwe?Noneho urashobora gushaka kureba muri podiyumu hamwe nibyizaguhungabana.
3. Umukandara
Ukurikije icyemezo cyawe kijyanye no kugabanuka no guhungabana, guhitamo materi yo kwiruka neza bikozwe. Gufata inkweto zawe zifite ku matiku nazo ziterwa na matel yo kwiruka. Hariho ubwoko butandukanye bwimyenda yo kwiruka mubyimbye bitandukanye.
Anmatiku (umusaraba utambutse), kurugero, ni muremure, ufite imiterere ya coarser kandi iguha byinshi.Uwitekamateri ya diyamani materi ihebuje ifite imiterere ya diyama n'ubuso bworoshye.Niba uhisemoumusenyi, noneho ufite materi nziza, ihendutse hamwe nuburyo bwimbuto.
Uri muremure cyangwa mugufi? Ibi birashobora kandi guhindura amahitamo yo kwiruka. Kubantu barebare, matel yoroheje irashobora kumva claustrophobic, bigatuma uhora ureba hasi kugirango urebe niba ukiri munzira.
4. Imikorere
Inzira nyinshi zigenda zifata umurongo kugirango ugire icyo ufata mugihe wiruka. Inzira zimwe na zimwe zifite ibyuma bifata uruhande.
5. Guhitamo
Ufite umwanya angahe? Gukandagira birashobora kuguma ahantu hamwe cyangwa urashaka kubishyira kure nyuma yo gukoreshwa? Inzira nyinshi ziri murwego rwa DAPOW zirashobora gukururwa no kuzamura hejuru yimikorere. Byinshi muribi bigenda byuzuzwa bifite sisitemu ya softdrop, ntugomba gukora ikindi usibye gukanda isoko ukoresheje ikirenge cyawe; noneho izamanuka yitonze yonyine.
Ufite kubura umwanya? Cardio 0248, kurugero, iruzura rwose kandi ifite uburebure bwa santimetero cumi n'esheshatu irashobora kunyerera byoroshye munsi yigitanda cyangwa mukabati.
6. Ingano n'uburemere
Nkumwiruka, ingingo zawe zigomba gukuramo ingaruka zintambwe zawe, ariko gukandagira ubwabyo nabyo bigomba kwihanganira byinshi. Nka tegeko ngenderwaho, biremereye gukandagira, niko bihamye kandi bikomeye uburambe bwo kwiruka. Na none, gukandagira biremereye akenshi bifite uburemere buke bwabakoresha. Ikibi cya podiyumu iremereye ni uko ugomba kuyizamura mu nzu yawe, kandi muri rusange bafata umwanya muto. Kubwamahirwe, ibiziga byubwikorezi burigihe bigufasha munzira yawe.
7. Moteri na garanti
Urashobora guhuza amahitamo yubwoko bwa moteri ukurikije ibyo uteganya gukoresha. Muri rusange, uburemere bwa moteri, niko imbaraga nini. Niba ufite inzira yo kwidagadura cyangwa gukoresha urugo cyane, moteri ya DC - moteri nyinshi zifite ibikoresho - birahagije. TD158 ni ingero nziza zibi.
8. Ibirenga hamwe nibikoresho
“Hari ikindi ukeneye kujyana?” Urashobora guhitamo gukandagira bisanzwe, ariko hariho na podiyumu hamwe nibindi byongeweho. Kurugero, ufite icupa cyangwa ufite tablet kugirango ubashe kureba firime cyangwa urukurikirane mugihe ugenda.
Wabashije guhitamo hagati y'amahitamo yose?DAPOWifite intera nini yo gukandagira!
DAPOW Bwana Bao Yu Tel: +8618679903133 Email : baoyu@ynnpoosports.com
Igihe cyo kohereza: Nzeri-23-2024