Ukunda kugenda n'amaguru cyangwa kwiruka, ariko se ikirere nticyaba cyiza buri gihe?
Bishobora kuba bishyushye cyane, bikonje cyane, bitose, binyerera cyangwa byijimye… Imashini yo guteresha imyitozo ngororamubiri itanga igisubizo!
Ukoresheje ibi ushobora kwimura byoroshye imyitozo yo hanze mu nzu
kandi ntugomba guhagarika gahunda yawe y'imyitozo niba ikirere hanze kimeze nabi igihe runaka.
Birumvikana ko utagomba kugura iya mbereikibuga cyo kwirukaho Uhura nabyo. Hari ubwoko butandukanye bw'imyitozo butandukanye. None se: ni iki wagombye gushaka mu gihe uhitamo icyuma cyo guteremberamo?
1. Umuvuduko ntarengwa, kumanuka n'umubare wa porogaramu
Intego zawe zo gukora imyitozo ngororamubiri ni izihe? Ese ufite umuvuduko wo hejuru? Hanyuma hitamo icyuma gipima umuvuduko gifiteumuvuduko ntarengwa wo hejuruEse ukunda ikibazo gikomeye kandi se kuzamuka umusozi ni bwo buryo bwiza bwo gukora imyitozo ngororamubiri kuri wewe? Hanyuma uhitamo icyuma gipima imitsi gifite amahitamo yainguni yo kumanuka.Urashaka impinduka nyinshi mu burebure n'umuvuduko mu gihe cy'imyitozo ngororamubiri? Noneho hitamo icyuma cyo kugenderaho gifitegahunda nyinshi z'amahugurwa.
2. Gufata impanuka
Waba ugenda n'amaguru cyangwa wiruka, intambwe yose utera igira ingaruka ku mavi yawe. Iyo wirutse kuri kaburimbo, uba ufite ubushuhe buke ugereranyije n'ubwo uri ku ishyamba ryoroshye. Bityo rero, inkunga nziza yo kubufasha ni ingenzi. Ibyo ntibireba inkweto zo kwiruka wambara gusa, ahubwo binareba n'icyuma gitereka. Ese ufite amavi yoroshye cyangwa ingingo cyangwa ukoresha icyuma gitereka mu kuvura indwara?Hanyuma ushobora gushaka kureba umupira wo gutemberamo ufite ubushobozi bwogukurura impanuka.
3. Umukandara wo kwiruka
Hashingiwe ku cyemezo wafashe ku bijyanye no kugabanya ubushyuhe no gufata umuriro, ni bwo hafatwa amahitamo y'umukandara ukwiye wo kwiruka. Uburyo inkweto zawe zifata ku mukandara nabwo buterwa n'umukandara wo kwiruka. Hari ubwoko butandukanye bw'umukandara mu bunini n'imiterere itandukanye.
Anumutako w'amagufwa (urugero, agace kari gakomeye, gafite imiterere ikomeye kandi gatuma ufata neza.Itsindaumugozi wa diyamani matela nziza cyane ifite imiterere ya diyama n'ubuso bworoshye.Niba uhisemoumusenyi, hanyuma uba ufite umugozi mwiza kandi uhendutse ufite imiterere y'ibinyampeke.
Uri muremure cyangwa uri mugufi gato? Ibi bishobora no kugira ingaruka ku guhitamo umugozi wo kwiruka. Ku bantu barebare, umugozi muto ushobora kumva ubangamiwe n'ibice bigufi, bigatuma uhora ureba hasi kugira ngo urebe niba ukiri mu nzira nziza.
4. Imikoki
Imashini nyinshi zo gutereta zifite umugozi ku buryo uba ufite ikintu cyo gufataho mu gihe wiruka. Zimwe muri zo zifite n'imigozi yo ku ruhande.
5. Amahitamo yo gupfunyika
Ufite umwanya ungana iki? Ese ikimashini cyo gutemberamo gishobora kuguma ahantu hamwe cyangwa urashaka kugishyira ahantu hamwe nyuma yo kugikoresha? Ibikoresho byinshi byo gutemberamo biri mu bwoko bwa DAPOW bishobora gupfunyika binyuze mu guterura aho umuntu yiruka. Inyinshi muri izi mashini zo gutemberamo zishobora gupfunyika zifite sisitemu yo gutonyanga, ntugomba gukora ikindi kintu uretse gukanda isoko n'ikirenge cyawe; hanyuma kikamanuka buhoro buhoro cyonyine.
Ese koko ufite ikibazo cyo kubura umwanya? Urugero, Cardio 0248 irapfunyika neza kandi ifite uburebure bwa santimetero cumi n'esheshatu ishobora gushyirwa munsi y'igitanda cyangwa mu kabati byoroshye.
6. Ingano n'uburemere
Nk'umuntu wiruka, ingingo zawe zigomba kwihanganira ingaruka z'intambwe zawe, ariko ikinyabiziga ubwacyo kigomba kwihanganira byinshi. Nk'uko bisanzwe, uko ikinyabiziga kirushaho kuba kinini, ni ko kwiruka birushaho gukomera. Nanone, ikinyabiziga kiremereye akenshi kiba gifite uburemere bwinshi bw'umukoresha. Ingorane z'ikinyabiziga kiremereye ni uko ugomba kukizamura ukakijyana mu nzu yawe, kandi muri rusange bifata umwanya munini. Ku bw'amahirwe, amapine yo gutwara abantu ahora agufasha mu rugendo rwawe.
7. Moteri na garanti
Ushobora guhindura amahitamo ukurikije ubwoko bwa moteri bitewe n'uko witeze kuyikoresha. Muri rusange, uko moteri iremereye, niko imbaraga ziba nyinshi. Niba ufite icyuma cyo kwidagaduriraho (treadmill) cyo gukoresha mu rugo cyangwa mu kwidagadurira cyane, moteri ya DC - ifite ibyuma byinshi byo kwidagaduriraho - irahagije. TD158 ni ingero nziza z'ibi.
8. Ibikoresho byo kongeramo n'ibindi bikoresho
“Ukeneye ikindi kintu kijyanye nacyo?” Ushobora guhitamo umupira usanzwe wo gutemberamo, ariko hari n'imodoka zo gutemberamo zifite ibikoresho n'inyongera. Urugero, agapfunyika k'icupa cyangwa agapfunyika k'intabire kugira ngo ubashe kureba filime cyangwa urukurikirane rw'amashusho mu gihe ugenda n'amaguru.
Ese washoboye guhitamo hagati y'amahitamo yose?DAPOWifite ubwoko bwinshi bw'amamashini yo kwirukaho (treadmill)!
DAPOW Bwana Bao Yu Terefone: +8618679903133 Email : baoyu@ynnpoosports.com
Igihe cyo kohereza ubutumwa: 23 Nzeri 2024