Ni iki ukwiye kwitondera mugihe uguze treadmill?

Ukunda kugenda n'amaguru cyangwa kwiruka, ariko se ikirere nticyaba cyiza buri gihe?

Bishobora kuba bishyushye cyane, bikonje cyane,Itose, inyerera cyangwa yijimye… Imashini yo kwirukaho iratanga igisubizo!

Ukoresheje ibi ushobora kwimura byoroshye ahantu ho hanzeimyitozo ngororamubiri mu nzu

naNtabwo ari ngombwa guhagarika gahunda yawe y'imyitozo niba ikirere hanze kimeze nabi igihe runaka.

Birumvikana ko utagomba kugura terefone ya mbere uhuye nayo. Hariho ubwoko butandukanye bwo gukora imyitozo itandukanye.

None se: ni iki wagombye gushaka mu gihe uhitamo treadmill?

1. Umuvuduko ntarengwa, kumanuka n'umubare wa porogaramu

Intego zawe zo gukora imyitozo ngororamubiri ni izihe? Ese ufite umuvuduko wo hejuru? Hanyumahitamo icyuma cyo kwirukahohamwe naumuvuduko ntarengwa wo hejuruEse ukunda ikibazo gikomeye kandi se kuzamuka umusozi ni bwo buryo bwiza bwo gukora imyitozo ngororamubiri kuri wewe? Hanyuma uhitamo icyuma gipima imitsi gifite amahitamo yainguni yo kumanuka. Wifuza impinduka nyinshi mu burebure n'umuvuduko mu gihe cy'imyitozo ngororamubiri? Noneho hitamo icyuma cyo kugenderaho gifitegahunda nyinshi z'amahugurwa.

2. Gufata impanuka

Waba ugenda n'amaguru cyangwa wiruka, intambwe yose utera igira ingaruka ku mavi yawe. Iyo wirutse kuri kaburimbo, uba ufite ubushuhe buke ugereranyije n'ubwo uri ku ishyamba ryoroshye. Bityo, inkunga nziza yo kubufasha ni ingenzi. Ibyo ntibireba inkweto zo kwiruka wambara gusa, ahubwo binareba n'icyuma gitereka amavi. Ese ufite amavi yoroshye cyangwa ingingo cyangwa ukoresha icyuma gitereka amavi mu kuvura indwara? Hanyuma ushobora gushaka kureba icyuma gitereka amavi gifite ubushuhe buke.kwakira neza impanuka.

3. Umukandara wo kwiruka

Hashingiwe ku cyemezo wafashe ku bijyanye no kugabanya ubushyuhe no gufata umuriro, ni bwo hafatwa amahitamo y'umukandara ukwiye wo kwiruka. Uburyo inkweto zawe zifata ku mukandara nabwo buterwa n'umukandara wo kwiruka. Hari ubwoko butandukanye bw'umukandara mu bunini n'imiterere itandukanye.

Itsindaumugozi wa diyamani matela nziza cyane ifite imiterere ya diyama n'ubuso bworoshye.

Iyo uhisemo umusenyi, uba ufite umusenyi mwiza kandi uhendutse ufite imiterere y'ibinyampeke.

Uri muremure cyangwa uri mugufi gato? Ibi bishobora no kugira ingaruka ku guhitamo umugozi wo kwiruka. Ku bantu barebare, umugozi muto ushobora kumva ubangamiwe n'ibice bigufi, bigatuma uhora ureba hasi kugira ngo urebe niba ukiri mu nzira nziza.

4. Imikoki

Imashini nyinshi zo gutereta zifite umugozi ku buryo ugira icyo ufataho mu gihe wiruka. Zimwe muri zo zifite n'imigozi yo ku ruhande. Ibi ni byiza niba ufite ibibazo byo kugenda, ufite ikibazo mu kuringaniza amaguru cyangwa uri gukira imvune.

5. Amahitamo yo gupfunyika

Ufite umwanya ungana iki? Ese ikimashini cyo gukurura imitsi gishobora kuguma ahantu hamwe cyangwa urashaka kugishyira ahantu hamwe nyuma yo kugikoresha? Ibikoresho byinshi byo gukurura imitsi muri DAPOW bishobora gukururwa binyuze mu guterura aho umuntu yiruka. Inyinshi muri izi mashini zo gukurura imitsi zifite uburyo bwo gukurura imitsi, ntugomba gukora ikindi kintu uretse gukanda isoko n'ikirenge cyawe; hanyuma kikamanuka buhoro buhoro cyonyine.

Ese koko ufite ikibazo cyo kubura umwanya? DAPOW0248 Umukino wo kwiruka mu rugoUrugero, ishobora gupfunyika neza kandi ifite uburebure bwa santimetero 24 ishobora gupfunyikwa byoroshye munsi y'igitanda cyangwa mu kabati.

6. Ingano n'uburemere

Nk'umuntu wiruka, ingingo zawe zigomba kwihanganira ingaruka z'intambwe zawe, ariko ikinyabiziga ubwacyo kigomba kwihanganira byinshi. Nk'uko bisanzwe, uko ikinyabiziga kirushaho kuba kinini, ni ko kwiruka birushaho gukomera. Nanone, ikinyabiziga kiremereye akenshi kiba gifite uburemere bwinshi bw'umukoresha. Ingorane z'ikinyabiziga kiremereye ni uko ugomba kukizamura ukakijyana mu nzu yawe, kandi muri rusange bifata umwanya munini. Ku bw'amahirwe, amapine yo gutwara abantu ahora agufasha mu rugendo rwawe.

7. Moteri na garanti

Ushobora guhindura amahitamo ukurikije ubwoko bwa moteri bitewe n'uko witeze kuyikoresha. Muri rusange, uko moteri iremereye, niko imbaraga ziba nyinshi. Niba ufite icyuma cyo kwidagaduriraho (treadmill) cyo gukoresha mu rugo mu buryo bwo kwidagadurira cyangwa mu buryo bukomeye, moteri ya DC – ifite icyuma kinini cyo kwidagaduriraho – irahagije.

8. Ibikoresho byo kongeramo n'ibindi bikoresho

“Ukeneye ikindi kintu kijyanye nacyo?” Ushobora guhitamo treadmill isanzwe, ariko hari n'amacupa afite ibikoresho n'ibindi. Urugero, agapfunyika k'icupa cyangwa agapfunyika k'ipilisi kugira ngo ubashe kureba filime cyangwa urukurikirane rw'amashusho mu gihe ugenda n'amaguru. Ukoresheje bluetooth (kandi bitewe na monitor ndetse na analog) ushobora guhuza na monitor y'umutima kugira ngo ukurikirane iterambere ryawe.

Ese washoboye guhitamo hagati y’amahitamo yose? Dapow ifite ubwoko bwinshi bw’amamashini yo kwirukaho (treadmill)!