Imikorere yimbonerahamwe ihindagurika:
Intoki ni ubwoko bwimyitozo ngororamubiri, ariko biragoye gukora intoki, bigatuma abakunzi ba fitness benshi bumva barengewe.
Imbonerahamwe ihinduranya ni igikoresho cyabugenewe kugirango gifashe kurangiza inversion. Irashobora gufasha hafi ya bose kurangiza ingendo yo guhinduka byoroshye.
Imiterere yimbonerahamwe ihindagurika ntabwo igoye. Mubyukuri ni shingiro hamwe nuruhererekane rushobora kuzunguruka. Igikorwa cyo gukora nikigereranyo gikurikira:
Mu gihagararo kigororotse, shyiramo akaguru mu ifuro rihamye, shyira inyuma inyuma yimeza yimbere (moderi ifite imishumi yumutekano nayo igomba guhambira imishumi yumutekano),
hanyuma ukoreshe amaboko yombi Fata intoki hanyuma wegamire umubiri wawe inyuma. Utwugarizo dukosora umubiri tuzakoresha ikibuno nka axe kugirango tuzunguruke umubiri usubire inyuma.
Ifuro rihamye ku birenge bizakurura umubiri wose mugihe cyo guhinduranya.
Inyungu zo gukora imyitozo y'intoki:
Iyo ihindagurika, icyerekezo cyingufu kuri buri gice cyumubiri kinyuranye nikintu gisanzwe, gishobora guha ingingo nyinshi za moteri amahirwe adasanzwe yo kuruhuka.
Niba ukoresha animbonerahamwegukora inversion, ntabwo ifite umurimo wo kuruhuka gusa, ahubwo inatanga kurambura neza ibice bijyanye, kandi irashobora gukuraho neza ibibazo bitandukanye mumyungu no mumajosi.
Icyitonderwa cyo gufata intoki:
Nubwo intoki ari ingirakamaro, ibyago byo kuboko kwamaboko kwambaye ubusa biracyari hejuru. Mbere yo kwitoza intoki, ugomba kwemeza ko urubuga rufite umutekano
(urashobora gushira matasi yoroshye hasi), kandi nibyiza kwiga ubuhanga nuburyo bwintoki mbere yo kubigerageza.
Email : baoyu@ynnpoosports.com
Igihe cyo kohereza: Ukuboza-18-2023