Matasi yo kugenda ni iki?

Matasi yo kugenda ni podiyumu yimukanwa yoroheje kandi ishobora gushyirwa munsi yintebe. Irashobora gukoreshwa murugo cyangwa mubidukikije kandi ikazana hamwe nuburebure buhagaze cyangwa bushobora guhinduka nkibice bigize akazi gakomeye. Iragufasha gukora imyitozo ngororamubiri mugihe ukora ibintu bisanzwe bisaba kwicara. Tekereza nk'amahirwe akomeye yo gukora-waba wicaye amasaha menshi ku kazi cyangwa ureba televiziyo murugo - hanyuma ukore imyitozo mike.
Kugenda matel na podiyumu
Uwitekakugendais urumuri kandi ruremereye, kandi rushobora kujya aho gakondo gakondo itinyuka gukandagira. Nubwo ibikoresho byombi byimyitozo ngororamubiri bitera kugenda kandi birashobora kugufasha "gutera intambwe," kugenda MATS ntabwo bigenewe umutima.
MATS igenda cyane ni amashanyarazi kandi ifite Igenamiterere rishobora guhinduka. Ariko kubera ko zabigenewe kugirango ukoreshe uhagaze kumeza, birashoboka ko utazabira ibyuya byinshi. Kugenda MATS mubusanzwe ntabwo bifata amaboko, ibintu bisanzwe biranga umutekano kuri podiyumu. Ariko MATS zimwe zigenda zifite intoki ushobora gukuramo cyangwa gukuraho. Ingano yacyo yoroheje kandi ihindagurika ituma matel igenda ihitamo neza gukoreshwa kumurimo cyangwa murugo.
Ibipapuro bimwe bigenda bifite imbaraga zo guhangana cyangwa umuvuduko, ariko bitandukanye na podiyumu, ntabwo bigenewe kwiruka. Ku rundi ruhande, Treadmill, ifite ama frame manini, aremereye kandi yibanze, intoki hamwe nibindi biranga, kuburyo byashizweho kugirango bigume ahantu kandi bigume bihamye nubwo watangira kwiruka byihuse.
Ibikoresho bya elegitoroniki mubisanzwe bifite umuvuduko utandukanye hamwe nigenamiterere kuburyo ushobora kongera (cyangwa kugabanya) ubukana bwimyitozo yawe. Ntabwo bitangaje, kubera ibyo bintu byiyongereye, gukandagira muri rusange bihenze kuruta kugenda MATS.

Ubwoko bwo kugenda MATS
Hamwe no kwiyongera kwamamara rya MATS yo gukoresha murugo no mubiro, ibigo byongeyeho ibintu bitandukanye kugirango bihuze intego zawe nibikorwa byihariye.
Ubwoko bwububiko. Niba ufite ikirenge gito cyangwa ushaka gutwara materi yo kugendana nawe mugihe ugenda hagati yurugo nu biro, birashobokakugendani amahitamo afatika. Bafite padi yerekana ububiko bworoshye kandi irakundwa nabashaka kubika ibikoresho byabo byimyitozo irangiye umunsi cyangwa mugihe badakoreshwa. Kugenda kugendagenda MATS irashobora kugira ikiganza gihamye gishobora kuvaho.
Munsi yintebe. Ikindi kintu kizwi cyane ni ubushobozi bwo gushiraho matel igenda munsi yintebe ihagaze. Ubu bwoko bwo kugenda MATS ntabwo ifite ikiganza cyangwa akabari kugirango ufate mudasobwa igendanwa cyangwa terefone ngendanwa.
Guhindura. Niba ukeneye ibibazo byinshi, bamwe bagenda MATS bafite impinduka zishobora kugufasha kuzamura umutima wawe. Bituma wumva ko uzamuka umusozi. . Ibi biragufasha gutera intambwe kumyitozo igoye cyangwa guhindura ubukana mugihe gito. Bimwe mubishobora guhinduka kugendagenda MATS ndetse bizana hamwe na stabilisateur kugirango utezimbere umutekano nuburinganire.
Abahanga barasaba kubanza gushyira matela igenda, hanyuma ukongera buhoro buhoro kugera kuri 2% -3% muminota itanu, ugahindura kuri zeru muminota ibiri, hanyuma ugasubira kumurongo kuri 2% -3% muminota itatu cyangwa ine. Kongera intera mugihe kigufasha gukora amasaha menshi (nintambwe) kumurongo.
Ibyiza byo kugenda MATS
Iyo ukora cyangwa udashobora gusohoka gutembera, materi yo kugenda iguha imyitozo. Izindi nyungu zirimo:
Ongera imyitozo ngororamubiri n'ubuzima. Niba uri umwe miriyoni yabantu bakuru muri Reta zunzubumwe zamerika bamara umunsi wawe wakazi wicaye, ushobora kuba ufite ibyago byinshi kubibazo byumutima, imitsi, na metabolike. Ubushakashatsi bwerekana ko abantu bakuru bakuze bicara amasaha arenga 10 kumunsi. Ndetse no guhindura igice cyigihe cyo kwicara kugikorwa giciriritse (nko kwihuta kugendagenda ku matiku agenda) birashobora kugira icyo bihindura kandi bigirira akamaro ubuzima bwumutima. Niba ibyo bidahagije kugirango ugukure mucyicaro cyawe kandi uzenguruke, imyitwarire yo kwicara nayo yagiye ihura nubwiyongere bwa kanseri zimwe na zimwe.
Inyungu nyazo z'umubiri ziratandukanye, ariko ubushakashatsi bumwe bwerekanye ko abantu bakuru bakoresheje ameza yo gutaha murugo bavuze ko bumva bakora cyane, ububabare buke bwumubiri, kandi bakazamura ubuzima muri rusange.

Kunoza imikorere yubwonko. Guhuza ibitekerezo n'umubiri ni ukuri. Ubushakashatsi bumwe bwerekanye ko kugenda ku meza yabo bishobora gutuma bumva bamerewe neza ku mubiri, mu bwenge no mu marangamutima. Bahuye n'ingaruka nkeya, harimo no kutitaho, muminsi bakoreshejekugendaugereranije n'iminsi iyo bakoraga kumeza. Ubundi bushakashatsi bwerekanye ko amanota yabantu yatekereje neza iyo uhagaze, kugenda, no kugenda ugereranije no kwicara.
Mugabanye igihe cyo kwicara. Kimwe cya kane cyabanyamerika bakuze bicara amasaha arenga umunani kumunsi, kandi bane kuri 10 ntabwo bakora mumubiri. Imyitwarire yo kwicara hamwe ifitanye isano n'umubyibuho ukabije, indwara z'umutima, kwibanda ku mutima n'amarangamutima mabi. Ariko ubushakashatsi buherutse gusohoka ku isi bwerekana ko ibikorwa bike bishobora kugera kure mu kuzamura ubuzima n'imibereho myiza. Ubushakashatsi bwakozwe mu 2021 bwerekanye ko abakozi bo mu biro bakoresheje kugenda MATS bagenda bagereranya intambwe 4.500 ziyongera ku munsi.
Kugabanya imihangayiko. Urwego rwa Stress akenshi rujyana nimyitozo ngororamubiri. Ntabwo bitangaje rero ko gukoresha buri gihe kugenda MATS bishobora kugabanya imihangayiko (haba murugo no kukazi). Isubiramo ry’ubushakashatsi 23 bwerekeye isano iri hagati yo gukoresha MATS igenda kumurimo nubuzima bwumubiri nubwenge bwabonye ibimenyetso byerekana ko ameza ahagarara hamwe no gukoresha MATS igenda byafashaga abantu gukora cyane mukazi, kugabanya imihangayiko no kuzamura imyumvire yabo muri rusange.
Kongera ibitekerezo no kwibanda. Urashobora guhekenya amenyo (cyangwa gutanga umusaruro) mugihe ugenda? Haraheze imyaka, abashakashatsi bagerageza kumenya niba gukoresha matel igenda kumurimo bishobora kuzamura umusaruro wawe. Inteko y'abacamanza iracyari hanze, ariko ubushakashatsi buherutse gukorwa bwerekanye ko nubwo gukoresha matel yo kugenda ku kazi bidasa nkaho byongera umusaruro wawe mugihe ukora siporo, hari ibimenyetso byerekana ko kwibanda hamwe no kwibuka bigenda neza nyuma yo kurangiza urugendo rwawe.
Ubushakashatsi bwakozwe ku ivuriro rya Mayo ryo mu 2024 ryakozwe ku bantu 44 bakoresheje kugenda MATS cyangwa ahandi bakorera bakoraga byerekanaga ko batezimbere ubwenge bwo mu mutwe (gutekereza no guca imanza) batagabanije imikorere. Abashakashatsi kandi bapimye ukuri n'umuvuduko wo kwandika basanga mu gihe kwandika byagabanutseho gato, ubunyangamugayo ntibwangiritse.
Nigute ushobora guhitamo materi yo kugenda neza kuri wewe
Kugenda MATS biza mubunini butandukanye kandi bifite imikorere itandukanye. Hano hari ibintu bimwe na bimwe ugomba gusuzuma mugihe uguze:
Ingano. Reba neza ibisobanuro byigitambambuga cyo kugenda hanyuma urebe neza ko bihuye munsi yintebe yawe cyangwa ahandi hantu hose ushaka kubikoresha murugo rwawe. Urashobora kandi gushaka gusuzuma uburemere buremereye nuburyo byoroshye (cyangwa bigoye) kuyimura.

Ubushobozi bwo kwikorera imitwaro. Nibyiza kandi kugenzura uburemere bwibipimo byimyenda yo kugenda nubunini bwa matelo yo kugenda kugirango umenye neza ko bikwiriye ubwoko bwumubiri wawe.Kugenda irashobora gufata hafi ibiro 220, ariko moderi zimwe zishobora gufata ibiro birenga 300.

Urusaku. Niba uteganya gukoresha matel igenda ahantu bagenzi bawe cyangwa umuryango wawe, urwego rwurusaku nikintu cyingenzi ugomba gusuzuma. Muri rusange, kuzenguruka MATS irashobora kubyara urusaku rwinshi kuruta urwo ruhagaze.
Umuvuduko. Kugenda kandi bitanga urutonde rwumuvuduko mwinshi, bitewe nubwoko bwimyitozo ushaka. Umuvuduko usanzwe uri hagati ya kilometero 2,5 na 8,6 kumasaha.
Igikorwa cyubwenge. Bamwe bagenda MATS barashobora kuvugana nigikoresho cyawe kigendanwa cyangwa bagashyigikira Bluetooth. Ndetse bamwe baza bafite abavuga, urashobora rero kumva umuziki ukunda cyangwa podcasts mugihe ugenda.