Bigenda bite kumubiri wawe iyo wiruka ibirometero bitanu kumunsi?

Iyo bigeze kumyitozo ngororangingo, kwiruka nimwe mumahitamo azwi cyane.Nuburyo bworoshye kandi bunoze bwo kuzamura ubuzima bwawe muri rusange.Kwiruka ibirometero bitanu kumunsi birashobora kugorana mbere, ariko iyo umaze kumenyera, bifite inyungu nyinshi kumubiri no mubitekerezo byawe.

Dore bimwe mubibaho mugihe wiyemeje kwiruka ibirometero bitanu kumunsi:

1. Uzatwika karori kandi ugabanye ibiro

Twese tuzi ko kwiruka ari imwe mu myitozo ikomeye yo gutwika karori.Umuntu ufite ibiro 155 arashobora gutwika karori zigera kuri 300-400 ziruka kilometero eshanu ku kigero giciriritse.Niba ukomeje gukora ibi buri gihe, uzabona itandukaniro rigaragara mumiterere yawe hanyuma uzatangira guta ibiro.

2. Sisitemu yumutima nimiyoboro yimitsi izatera imbere

Kwiruka nuburyo bwiza cyane bwo kongera umutima wawe.Iyo wirutse, umutima wawe utera vuba kandi ukomeye, amaherezo bikomeza sisitemu yumutima nimiyoboro.Ibi bivuze ko umutima wawe uzashobora kuvoma amaraso neza kandi ugatanga ogisijeni mumubiri no mumitsi neza.

3. Imitsi yawe izakomera

Kwiruka bifasha kuzamura imbaraga no kwihangana kwimitsi mumaguru, amaboko ndetse ninyuma.Gusubiramo inshuro nyinshi kwiruka bifasha kumva no gutunganya imitsi yawe, ishobora gufasha kunoza imbaraga muri rusange no kwihangana.Byongeye, kwiruka bitezimbere uburinganire bwawe no guhuza ibikorwa.

4. Uzumva wishimye

Iyo dukora siporo, imibiri yacu itanga endorphine, imisemburo-yumva-nziza ishobora gutuma twumva tunezerewe kandi twisanzuye.Kwiruka buri gihe bifasha kurekura endorphine, ishobora gufasha kugabanya ibyiyumvo byo guhangayika no kwiheba.

5. Ubudahangarwa bw'umubiri wawe buzakomeza

Kwiruka byongera imikorere yubudahangarwa bw'umubiri wawe, bikakorohera kurwanya indwara n'indwara.Ubushakashatsi bwerekanye ko abiruka bafite imbaraga z'umubiri zikomeye kandi ntibakunze kwandura indwara z'ubuhumekero nk'ibicurane n'ibicurane.

6. Uzasinzira neza

Ubushakashatsi bwerekana ko abantu bakora siporo buri gihe (harimo no kwiruka) bakunda gusinzira neza no gukanguka bumva baruhutse.Ibyo biterwa nuko kwiruka bifasha kugabanya imihangayiko no guhangayika, bishobora kugira ingaruka kubitotsi.

7. Ubwonko bwawe buzakora neza

Kwiruka byerekanwe kunoza kwibuka, kwibanda, hamwe nibikorwa rusange byubwenge.Ni ukubera ko kwiruka byongera amaraso na ogisijeni mu bwonko, biteza imbere imikorere yubwonko no kumenya.

mu gusoza

Kwiruka ibirometero bitanu kumunsi bifite inyungu zikomeye kumubiri no mubitekerezo byawe.Kuva gutwika karori no guta ibiro kugeza kunoza sisitemu yumubiri hamwe nimikorere yubwenge, kwiruka ninzira nziza yo kuzamura ubuzima bwawe muri rusange.Iyambare rero inkweto zawe ziruka uyumunsi hanyuma utangire urugendo rwa fitness!