Niki Cyukuri Treadmill Ikora? Kureba Byimbitse Inyungu Zimyitozo ya Treadmill

Urimo gushaka uburyo bwo guhungabanya imyitozo yawe cyangwa gutangira gahunda yo gukora imyitozo ngororamubiri?Ijambo rimwe: gukandagira.Ntabwo ari ibanga ko gukandagira ari ibikoresho bizwi cyane bya siporo, ariko gukandagira gukora iki?Muri iki kiganiro, tuzareba neza ibyiza byimyitozo ngororamubiri, imitsi ikora, nuburyo ushobora kubona byinshi mumasomo yawe yo gukandagira.

Gutwika Calori no Gutakaza ibiro

Imwe mu nyungu nini zimyitozo ngororamubiri ni kalori ikomeye.Uburemere bwumubiri wawe hamwe nuburemere bwimyitozo ngororangingo ni bibiri mubintu bikomeye byerekana umubare wa karori zaka mugihe uri kuri podiyumu.Kwiruka kuri podiyumu muminota 30 birashobora gutwika ahantu hose kuva kuri karori 200 kugeza 500, ukurikije uburemere bwumubiri wawe n'umuvuduko.Kugirango ubone inyungu nini, birasabwa ko ukora byibuze iminota 30 yimyitozo ngororamubiri igereranije byibuze iminsi 5 mucyumweru.Mugihe cyo gutwika karori no kugabanya ibiro, gukandagira rwose ninshuti yawe.

Kora umubiri wawe wose

Mugihe abantu benshi bahuza imyitozo ya treadmill na cardio, ukuri nuko ihuza amatsinda atandukanye yimitsi mumubiri wawe.Iyo wirutse kuri podiyumu, imitsi y'amaguru yawe (quadriceps, hamstrings, inyana na glute) ubona imyitozo.Byongeye kandi, intandaro yawe irasezerana nkuko ukomeza kuringaniza no gutuza umubiri wawe.Gufata kumaboko bigabanya umubare wimirimo intandaro yawe igomba gukora, nibyiza rero niba ushobora kwitoza kwiruka udafashe kumutwe nkuko imitsi yawe yibanze izaba ikora neza.Kwinjizamo imyitozo ihindagurika bizanakongeza glute na hamstrings mugihe ukomeza umubiri wawe wo hasi.

Itezimbere ubuzima bwawe bwumutima

Imyitozo ya Treadmill, cyane cyane kwiruka no kwiruka, ni imyitozo myiza ya aerobic ikomeza umutima wawe nibihaha, bizamura ubuzima bwimitsi yumutima.Kwiruka kuri podiyumu bituma umutima wawe utera kandi bigatanga imyitozo iringaniye kandi yimbaraga nyinshi zongera imikorere yumutima nibihaha.Imyitozo ngororangingo isanzwe kandi itera umuvuduko wamaraso, igabanya umuvuduko wamaraso kandi igabanya urugero rwa cholesterol mbi, ibyo bikaba bishobora kugabanya ibyago byo kwandura indwara zumutima, ubwonko, nibindi bibazo byubuzima bijyanye numutima.

Hindura imyitozo yawe

Iyindi nyungu ikomeye yo gukoresha inzira ni ubushobozi bwo kwimenyereza imyitozo no gushyiraho umuvuduko wawe.Urashobora guhitamo kugenda, kwiruka cyangwa kwiruka kumuvuduko uboroheye kandi buhoro buhoro wongera ubukana bwimyitozo ngororamubiri uko urwego rwimyitwarire yawe ruzamuka.Treadmills itanga kandi ibintu bitandukanye biranga ibintu, nkibishobora guhinduka, igenamiterere rya porogaramu hamwe n’imyitozo ngororamubiri izagufasha kunoza kwihangana no gukora mu gihe ukomeza kugutera imbaraga.

Umwanzuro

Muri make, inyungu zimyitozo ngororamubiri ntizigera.Kuva gutwika karori no guta ibiro kugeza gukora umubiri wawe wose no kuzamura ubuzima bwumutima nimiyoboro, gukandagira nigikoresho cyiza cyo gukomeza ubuzima bwiza no gukomeza kugira ubuzima bwiza.Kugirango ubone byinshi mumyitozo yawe yo gukandagira, menya neza guhitamo witonze inkweto za siporo, gumana amazi, komeza igihagararo cyawe hamwe nuburinganire, kandi wongere imbaraga mumyitozo yawe buhoro buhoro.None, utegereje iki?Hindura kuri podiyumu yawe kandi wishimire inyungu nyinshi zibi bikoresho byinshi bya siporo.

Reba:

https://www.medicalnewstoday.com/articles/323522# Inyungu- zo-gusoma-imyitozo