Ni izihe nyungu n'ibibi byo gukandagira

Gukandagira ni ubwoko bwibikoresho byimyitozo ngororamubiri byemerera abantu kwiruka mu nzu. Hariho inyungu nyinshi zo gukandagira kwiruka, ariko hari ningaruka zimwe.
Inyungu:
1. Ibyoroshye: Gukandagira birashobora gukoreshwa mu nzu, bitatewe nikirere, ntugahangayikishwe nimvura cyangwa izuba rishyushye cyane. Mubyongeyeho, gukandagira birashobora gukoreshwa igihe icyo aricyo cyose utitaye kumipaka yigihe nahantu.
2. Umutekano: Hano hari umukandara wumutekano kurigukandagira, irashobora kwemeza ko kwiruka atagwa mugihe wiruka. Byongeye kandi, umuvuduko nuburebure bwa podiyumu birashobora guhindurwa ubwabyo, bishobora guhinduka ukurikije uko umubiri wawe umeze nintego yo gukora imyitozo.
3. Ingaruka nziza y'imyitozo ngororamubiri: gukandagira birashobora kwemerera abantu gukora imyitozo ya aerobic, ishobora guteza imbere imikorere yumutima nibihaha no kongera ubuzima bwiza kumubiri. Byongeye kandi, umuvuduko nuburebure bwa podiyumu birashobora guhinduka ubwabyo, ibyo bigatuma abantu bakora imyitozo yimbaraga nyinshi kandi bakagera kubisubizo byiza byimyitozo ngororamubiri.

4. Kugabanya ibiro: Treadmill ituma abantu bakora imyitozo yindege, ishobora gukoresha karori nyinshi kandi ikagera ku ngaruka zo kugabanya ibiro.
Ibibi:
1. Monotonous: Imyitozo ya Treadmill irasa na monoton, byoroshye gutuma abantu bumva barambiwe. Mubyongeyeho, ibidukikije byo gukandagira birasa kimwe, nta bwiza bwo kwiruka hanze.
2. Hariho igitutu ku ngingo: imyitozo kuri podiyumu ifite umuvuduko runaka ku ngingo, byoroshye gutera kwangirika. Byongeye kandi, uburyo bwo gukora imyitozo ya treadmill ni monotonous, byoroshye kuganisha ku kutaringaniza imitsi.
3. Gukoresha ingufu: Gukandagira bigomba gukoreshwa n'amashanyarazi kandi bigakoresha amashanyarazi runaka. Byongeyeho, igiciro cyagukandagirabihenze cyane, ntabwo abantu bose babishoboye.
4. Ntibikwiriye kubatangiye: Imyitozo ya Treadmill ni imwe kandi irashobora kugora abitangira kuyikomeza. Byongeye kandi, imyitozo yo gukandagira ifite ibyo isabwa kumubiri, ishobora kuba idakwiriye kubantu badafite ubuzima bwiza.
INCAMAKE:
Gukora Treadmill bifite inyungu nyinshi, birashobora kuba byiza, umutekano, ingaruka nziza zimyitozo ngororamubiri, kugabanya ibiro nibindi. Ariko hariho n'ibibi bimwe na bimwe, nka monotony, igitutu ku ngingo, gukoresha amashanyarazi, ntibikwiye kubatangiye. Kubwibyo, mugihe uhisemo gukandagira imyitozo ngororamubiri, ugomba guhitamo ukurikije uko umubiri wawe umeze hamwe nintego yo gukora siporo, kandi ugomba no kwitondera inzira nigihe cyimyitozo kugirango wirinde ingaruka mbi kumubiri.