Fungura uburyo bushya bwo gukina umupira wo mu bwoko bwa "treadmill": siporo yo mu nzu ishobora kuba ishimishije cyane

Bakunzi b'imyitozo ngororamubiri, igihe kirageze cyo kugabanya imyumvire yanyu ku bijyanye no gukora siporo mu nzu! Ndababwira mu by'ukuri ko umupira wo kuruhuka, ufatwa nk'ibikoresho by'imyitozo ngororamubiri birambirana n'abantu benshi, ushobora no gufungura uburyo bushya butagira ingano bwo gutuma siporo yo mu nzu irushaho kuba nziza kandi igoye!

Akamashini ko gutemberamo gafite ubushobozi bwo guhindura imiterere y'amashanyarazi y'umuvuduko 15. Ibi bivuze ko abakoresha bashobora guhindura byoroshye imiterere y'aho biruka bitewe n'ibyo bakeneye mu mikino n'imiterere y'umubiri wabo, kugira ngo bigane ahantu hatandukanye. Waba ushaka kwitoza, kunoza imikorere y'umutima wawe n'ibihaha, cyangwa ushaka kwitoza by'umwihariko amaguru n'ikibuno cyawe, ushobora guhindura imiterere y'aho biherereye kugira ngo ubigereho. Ubu buryo bworoshye kandi buhindagurika bwo gukora siporo ntibutuma gusa imyitozo ngororamubiri irushaho kuba nziza, ahubwo bunarinda neza kumva urambiwe n'imyitozo ngororamubiri irambiranye, kugira ngo abakoresha bashobore kwishimira siporo icyarimwe, ariko kandi bashobore kugera ku ngaruka nziza ku buzima bwabo.

Ikinamico nshya yaikibuga cyo kwirukaho ikoresha ikoranabuhanga rigezweho ryoroshye ryo gufata impanuka kugira ngo igufashe kurinda amavi yawe n'ibirenge byawe. Muri icyo gihe, imiterere y'urusaku ruke igufasha kwishimira siporo nta guhungabanya umuryango wawe n'abaturanyi bawe. Yagaragaje koko ubufatanye bwiza hagati ya siporo n'ubuzima.

Ikindi kandi, ikimashini cyo gusiganwa ku maguru gishobora kandi guhuzwa na APP mu buryo bw'ubwenge kugira ngo kiguhe amakuru yihariye yerekeye ubuzima. Ibintu byose kuva ku gutera k'umutima n'umuvuduko w'intambwe kugeza kuri karori zatwitswe bishobora kuguha ishusho yuzuye y'uko umeze. Ukoresheje aya makuru, ushobora gukora gahunda z'imyitozo mu buryo bwa siyansi, guhindura imbaraga z'imyitozo mu gihe, no gutuma buri myitozo irushaho kuba myiza.

Gukina umukino mushya wa Treadmill, si ukugenda gusa, ahubwo no kuboko kwawe kw'iburyo mu nzira igana ku myitozo ngororamubiri. Bikoresha uburyo bw'ubwenge, bw'umwuga kandi bushimishije kugira ngo intambwe yawe yose ibe iy'agaciro. Wibuke ko gukora siporo atari imyitozo ngororamubiri gusa, ahubwo ni ubuzima. Reka dukoreshe iki gikoresho cyo kugendamo kugira ngo tumurikire ibara ry'ubuzima, kugira ngo ubuzima n'ibyishimo bibe hamwe!