Kwiruka ni imyitozo yoroshye cyane, kandi abantu barashobora gukoresha imbaraga nyinshi z'umubiri wabo binyuze mu kwiruka, bishobora kudufasha kugera ku ntego nyamukuru yo kwinezeza no kugabanya ibiro.Ariko dukeneye kandi kwitondera aya makuru mugihe twiruka, kandi mugihe nitwitondera aya makuru bizagira inyungu nyinshi kumubiri.Reka turebe ibi bisobanuro bijyanye no kwiruka hamwe!
1. Wige kwifata no gutsimbataza ingeso nziza zo kubaho.Tegura gahunda nziza, shiraho gahunda nzima, ukurikize gahunda, kandi witondere indyo yuzuye.Byongeye kandi, birakenewe gukuraho guhinga ingeso mbi, kurinda ubuzima bwawe, no gushyira imbere ubuzima.
2. Kwiruka, kimwe nindi siporo, ntibigomba kuba birenze.Kurenza urugero mu mubiri ni ngombwa, kuko hagomba kubaho iterambere kugera kurwego rwa 7.Mbere yo kwiruka, birakenewe gukora imyitozo yo gushyushya kugirango umubiri uhuze nubukomezi bwa nyuma;Mugihe cyo kwiruka, ni ngombwa gutuza umwuka wawe no kwirinda ingorane zo guhumeka;Nyuma yo kwiruka, gerageza kugenda gahoro gahoro mugihe runaka udahagarara gitunguranye, wemerera umwanya wumubiri wawe.
3. Witondere uko umubiri umeze, utegure gahunda iboneye, kandi wirinde gutamba isura cyangwa imibabaro.Hariho imipaka runaka kumikorere yumuntu, kandi ni ngombwa kutareka ibintu bito bikamenyekana.Mugihe wumva bitagushimishije, ntugahatire gushyigikira, kandi urebe neza ko ubimenyesha abakozi babishinzwe kandi ubasaba ubufasha.
4. Nyuma yimikorere yumubiri imaze kugabanuka, ntuzigere ukomeza kwiruka.Byaba biruka mugihe cyamarushanwa cyangwa siporo, kwiruka nubwo umubiri wawe ufite intege nke ni nko gusaba ibibazo no guteza ibibazo bitari ngombwa kumubiri wawe.Ntutakaze ubuzima bwawe bwagaciro kubintu bidakenewe.Nyuma ya byose, ubuzima ni umurwa mukuru wumubiri wawe, kandi ntukemere ko utuntu duto dukora amakosa akomeye.
5. Buri gihe ukorerwa ibizamini, kandi haracyariho uburyo bwo kwivuza mugihe cyambere cyindwara nyinshi.Ntukurure kugeza igihe nta muti waboneka.Kurugero, indwara zimwe na zimwe zijyanye na kanseri zigomba kumenyekana hakiri kare kandi zikavurwa hakiri kare.
6. Witegure mbere yo kwiruka kugirango wirinde kwangiza umutima kubera umuvuduko ukabije.Niba ugena igihe cyo kwiruka, ni ngombwa kubungabunga ubuzima bwiza no kwitondera imyitozo ngororamubiri ejobundi.Ntureke ngo imyitozo irenze umutwaro wumubiri kugirango wirinde urupfu rutunguranye ruterwa no guhumeka.
7. Kwiruka birashobora gutwika amavuta yumubiri no kugera kuntego yo kugabanuka.Kubantu bamwe bifuza kugira imiterere myiza yumubiri, ukoresheje igihagararo gikwiye cyo kwiruka birashobora kugera ku ngaruka zumubiri.
8. Kwiruka birashobora kongera imbaraga zacu zingirakamaro.Niba dukomeje kwiruka, kwihangana kwacu kurashobora no gukoreshwa cyane, ninzira nziza kubantu bamwe bakeneye kwihangana byihutirwa.Mugihe utezimbere kwihangana, abiruka igihe kirekire nabo batezimbere umubiri wabo, cyane cyane mugihe gito cyo gukira ugereranije numuntu usanzwe.
9. Kwiruka igihe kirekire birashobora gukuraho bagiteri zimwe na zimwe mumubiri, kunoza ubudahangarwa bw'umubiri, kwihutisha gukira kwumubiri, kandi no gukoresha umutima wacu, kwihutisha umuvuduko wamaraso, no kunoza ubuzima bwiza.
10. Imikino yose ihabwa agaciro kubwo gutsimbarara, kandi imbaraga zigihe gito ntizishobora kugira icyo zihindura, bityo tugomba gukomeza kwiruka.Mubyiciro byambere byo kwiruka, byanze bikunze ushobora kumva urengewe.Nyuma ya byose, ntabwo wigeze ukora imyitozo nkiyi mbere, ariko nyuma yigihe runaka, umubiri wawe uzahuza nimbaraga zo kwiruka.Niba ushaka gukurikirana uburebure buri hejuru, urashobora gushimangira imyitozo yawe nyuma yigihe cyo kurwanya imihindagurikire y'ikirere, mugihe biri murwego rwemewe numubiri wawe.
Muri make, kwiruka ni siporo ibereye imyaka yose.Abana barashobora gukura mugukomeza kwiruka, urubyiruko rushobora kugabanya ibiro mugukomeza kwiruka, kandi abageze mu zabukuru barashobora kunoza ubudahangarwa bw'umubiri kandi bikagabanya ibyago byindwara bakomeza kwiruka.Ingingo ibanziriza iyi yatanze ibisobanuro ninyungu zijyanye no kwiruka.Ababikeneye barashobora gukurikiza intambwe zavuzwe haruguru kugirango biruke, bakomeze kwiruka, batsimbataze akamenyero ko kwifata, kandi bategure gahunda yo kwiruka muburyo bwiza kugirango umubiri wabo ugire ubuzima bwiza.
Igihe cyo kohereza: Gicurasi-25-2023