Inganda zimyitozo ngororamubiri zihora zitera imbere kandi zihora zikenewe.Imyitozo yo murugo yonyine ni isoko rirenga miliyari 17 z'amadolari.Kuva hula hops kugeza Jazzercise Tae Bo kugeza Zumba, inganda zimyitozo ngororamubiri zabonye ibintu byinshi mubyiza mumyaka myinshi.
Ni iki kigenda muri 2023?
Ntabwo birenze imyitozo.2023′s yimyitozo ngororamubiri ni ugukora mugihe ushaka, aho ushaka, no kugera kumyitozo rusange.Dore uko 2023′s fitness yimyitwarire yo kubaho neza.
Urugo hamwe na siporo
Mugihe cyicyorezo, benshi bahoze bitabira siporo hamwe nabashya ba siporo bagerageje imyitozo kumurongo cyangwa siporo ya hybrid / abanyamuryango murugo.Ibikoresho bya siporo bihendutse byatumaga benshi bakora neza murugo rwabo.Bimwe mu bikoresho by'imyitozo ngororamubiri yo mu rugo, nko gukandagira mu rwego rwo hejuru no gutwara amagare, bituma habaho imyitozo yihariye kubera amashusho ya videwo hamwe nabatoza basanzwe.
Imikino ngororamubiri yo murugo irahari kugirango igumane, hamwe nabenshi bahindura icyumba cyabashyitsi, ikibuga, cyangwa munsi yo hasi muri siporo yo murugo.Abandi bakoresha inguni ya garage yabo, isuka, cyangwa inzu yabatumirwa.Niba ushaka kuzigama amafaranga no gukora ingengo yimikino ngororamubiri,dore inama nkeya.
Hanyuma, ntukibagirwe guhaha ibikoresho bya siporo byiza kuri bike.Birashoboka niba ugura mububiko bwacu.
Imikorere myiza
Iyindi myitozo ngororamubiri nini ni imikorere myiza.Imyitozo ngororangingo ikora ni ukuzamura imibereho ya buri munsi.Ibi bivuze kunoza uburinganire no guhuza, kwihangana, nimbaraga zikorwa.
Intego yo gukora neza ni ugukora imyitozo itoza imitsi yawe hamwe no kuyitegura kubikorwa byawe bya buri munsi.Ingero zimyitozo ngororamubiri zirimo guterura byapfuye, ibihaha bifashwa hamwe na kanda, hamwe na squats zirwanya imashini zikanda.
Imyitozo ngororamubiri ikora irashobora koroshya ubuzima bwawe bwa buri munsi, kandi ikarinda gukomeretsa.Birashobora kuba byiza kumyaka yose.Bimwe muri iyi myitozo birashobora kuba ingaruka nke, kandi bikomeye kubakuru cyangwa abakuze bicaye.
Shira ubuzima bwiza imbere
Kubaho neza ntabwo byigeze byoroha hamwe nuburyo bwo kwitwara neza.Waba ushaka kunoza ibitotsi byawe, shiraho siporo yo murugo, cyangwa utezimbere ubuzima bwawe bwa buri munsi, witondere ibi bigenda.Iyi myitwarire yimyitwarire ntabwo ari iy'abagira uruhare mu kwinezeza gusa cyangwa ibyamamare, birashobora kuba byoroshye kandi bigera kuri buri wese.
Witeguye gutangira?Dufite ibikoresho byinshi bihendutse byumutima nibikoresho byamahugurwa kugirango bigufashe murugendo rwawe rwo gukira.
UMURONGO W'INGENZI
Kubyerekeye siporo yo murugo,gukandagirani kimwe mu bikoresho bizwi cyane.Kandi kubwimpamvu nziza!Treadmills itanga imyitozo ikomeye yumutima, kandi urashobora kuyikoresha kubintu byose kuva kwiruka kugeza kugenda kugeza kugenda byihuse.Ariko hamwe ninzira nyinshi zimikino yo murugo kumasoko, nigute ushobora kumenya imwe ikubereye?
Hano hari ibintu bike ugomba gusuzuma: Igiciro, Ikoreshwa ryumwanya nibindi
Umaze gusuzuma ibi bintu, igihe kirageze cyo gutangira guhaha!
Igihe cyo kohereza: Kanama-25-2023