Uruganda rwo gutemberahoImyitozo ngororamubiri ishobora kuba uburyo bwiza bwo kwibanda ku nda yawe no gukoresha imitsi yo mu nda yawe. Dore imyitozo mike ushobora gushyira mu myitozo yawe yo kwiruka kugira ngo wibande ku nda yawe:
1. Gutembera mu buryo bworoshye: Ongera ibirenge ku gice cyo kugenderaho ku buryo bigoye kandi ugende ku muvuduko wihuse.
Koresha imitsi yo mu nda yawe kugira ngo ukomeze kuringaniza no gutuza mu gihe cyose cy'imyitozo ngororamubiri.
2. Guhuza uruhande: Hagarara uruhande ku ruhandeikibuga cyo kwirukahoibirenge byawe bingana n'ubugari bw'ibitugu.
Shyira umuvuduko ku muvuduko muto hanyuma uzunguze ibirenge byawe ukurikije impande, urenze ikirenge kimwe urenze ikindi.
Iyi myitozo yibanda ku maguru yawe kandi igafasha kunoza ubushobozi bwo kugumana imbaraga mu ruhande.
3. Abazamuka imisozi: Tangira ushyira amaboko yawe kuri konsole ya treadmill hanyuma ufate umwanya wo ku ntebe.
Zana ivi rimwe rimwe werekeza ku gituza cyawe, usimburana hagati y'amaguru.
Iyi myitozo ikora ku mutima wawe wose, harimo n'imitsi yo mu nda.
4. Gufata igiti: Va ku gikoresho cyo kwirukaho hanyuma ufate umwanya wacyo hasi.
Fata umwanya mu gihe cy'amasegonda 30 kugeza ku munota 1, ufashe inda yawe yo mu nda kandi ukomeze umurongo ugororotse kuva ku mutwe wawe kugeza ku gatsinsino. Ruhuka hanyuma wongere usubiremo inshuro nyinshi.
Wibuke kwishyushya mbere yo gutangira imyitozo ngororamubiri iyo ari yo yose, hanyuma wongere buhoro buhoro imbaraga n'igihe imyitozo yawe imara.
Ni ngombwa kandi kugumana imiterere ikwiye no gutega amatwi umubiri wawe kugira ngo wirinde gukomereka.
Email : baoyu@ynnpoosports.com
Igihe cyo kohereza: Ukuboza 11-2023