Nibyemewe: Gukora kuri podiyumu ni kimwe mubintu byiza ushobora gukora kubuzima bwawe.Kwinjiza imyitozo isanzwe yo gukandagira muri gahunda yawe yo kwinezeza birashobora kugufasha kunoza ibintu byinshi byubuzima bwawe ndetse bikanazamura ubuzima bwo mumutwe nkuko ubushakashatsi buherutse kubigaragaza.
Ubushakashatsi bwakozwe n’abashakashatsi bo muri kaminuza ya Nottingham, bwarimo gukurikirana urwego rw’ubuzima n’ubuzima bwiza bwitsinda ryabantu bakuze bicaye mugihe cyamezi menshi.Abitabiriye amahugurwa bahawe amahirwe yo kuba itsinda ryimyitozo ngororamubiri cyangwa itsinda rishinzwe kugenzura ridakora imyitozo isanzwe.
Nyuma yibyumweru bike, sisitemu yo gukandagira yerekanaga iterambere ryinshi mubice byinshi byubuzima.Ibi birimo kongera umutima wumutima nimiyoboro y'amaraso, kugabanya urugero rwa cholesterol no kunoza insuline.Abitabiriye itsinda rya podiyumu na bo bavuze ko bumva badahangayitse kandi ko bakarishye mu mutwe kuruta itsinda rishinzwe kugenzura.
None niki gituma imyitozo yo gukandagira ikora neza?Ubwa mbere, batanga uburyo buke bwo kuzamura umutima wawe no guca icyuya.Ibi ni ingirakamaro cyane cyane kubantu bashobora kugira ibibazo bahuriyemo cyangwa izindi mbogamizi zumubiri zituma imyitozo yimbaraga nyinshi igorana.
Byongeye, imyitozo yo gukandagira irashobora kwakira hafi urwego rwimyitozo ngororamubiri.Waba uri umukinnyi w'inararibonye cyangwa udushya, urashobora guhindura umuvuduko n'imigozi ya mashini kugirango ukore imyitozo itoroshye ariko iracyagerwaho.
Birumvikana, ni ngombwa kwibuka ko kwinjiza imyitozo isanzwe mubikorwa byawe ari igice kimwe gusa cya puzzle yo gukomeza kugira ubuzima bwiza.Kurya indyo yuzuye, kuguma ufite amazi no kuruhuka bihagije nabyo ni ibintu byingenzi byubuzima bwiza.
Ariko niba ushaka kunoza imyitozo ngororamubiri hamwe nubuzima bwiza muri rusange, kwinjiza imyitozo ngororamubiri isanzwe mubikorwa byawe ni ahantu heza ho gutangirira.Ntabwo uzamura ubuzima bwimitsi yumutima gusa, ahubwo uzanezezwa nubuzima bwo mumutwe bwimyitozo ngororamubiri isanzwe.
Noneho kuki utabigerageza?Hamwe n'ibyumweru bike by'imyitozo ihamye, urashobora kumva ufite imbaraga, ubuzima bwiza, n'imbaraga kuruta mbere hose.
Igihe cyo kohereza: Apr-20-2023