Biremewe: Gukora imyitozo ngororamubiri kuri treadmill ni kimwe mu bintu byiza ushobora gukorera ubuzima bwawe. Gushyira imyitozo ngororamubiri isanzwe muri gahunda yawe yo gukora siporo bishobora gufasha kunoza ibintu byinshi by’ubuzima bwawe bw’umubiri ndetse no kongera ubuzima bwawe bwo mu mutwe, nk’uko ubushakashatsi buherutse kubigaragaza.
Ubushakashatsi bwakozwe n’abashakashatsi bo muri Kaminuza ya Nottingham, bwakozwe ku igenzura ry’ubuzima n’imiterere y’umubiri w’itsinda ry’abantu bakuru bakora imyitozo ngororamubiri mu gihe cy’amezi menshi. Abitabiriye ubu bushakashatsi bashyizwe mu itsinda ry’imyitozo ngororamubiri cyangwa itsinda ry’abagenzuzi ritigeze rikora imyitozo ngororamubiri isanzwe.
Nyuma y'ibyumweru bike gusa, seti z'imitsi yo kuruhuka zagaragaje iterambere rikomeye mu nzego zitandukanye z'ubuzima. Ibi birimo kongera ubuzima bwiza bw'umutima n'imitsi, kugabanya urugero rwa cholesterol no kunoza uburyo insuline ikoreshwa. Abitabiriye itsinda ry'imitsi yo kuruhuka nabo bavuze ko bumva bafite imihangayiko mike kandi bafite ubwenge buciriritse ugereranyije n'itsinda ry'abashinzwe kugenzura.
None se ni iki gituma imyitozo ngororamubiri yo gutembera ku maguru ikora neza? Ubwa mbere, itanga uburyo bwo kugabanya umuvuduko w'umutima no kubira ibyuya. Ibi ni ingirakamaro cyane cyane ku bantu bashobora kugira ibibazo by'ingingo cyangwa izindi nzitizi z'umubiri zituma imyitozo ngororamubiri ikomeye igorana.
Byongeye kandi, imyitozo ngororamubiri yo kuruhuka ishobora kwakira hafi urwego urwo arirwo rwose rw’imyitozo ngororamubiri. Waba uri umukinnyi w’inararibonye cyangwa utaratangira, ushobora guhindura umuvuduko n’intege nke by’imashini kugira ngo ukore imyitozo igoye ariko ishobora kugerwaho.
Birumvikana ko ari ngombwa kwibuka ko gushyira imyitozo ngororamubiri buri gihe muri gahunda yawe ari kimwe mu bintu bikomeye byo kugumana ubuzima bwiza. Kurya indyo yuzuye, kugumana amazi ahagije no kuruhuka bihagije nabyo ni bimwe mu bintu by'ingenzi bigize ubuzima bwiza.
Ariko niba ushaka kunoza ubuzima bwawe bw'umubiri n'imyitozo ngororamubiri muri rusange, gushyira imyitozo ngororamubiri isanzwe mu mikorere yawe ni ahantu heza ho gutangirira. Ntabwo uzanoza ubuzima bwawe bw'umutima gusa, ahubwo uzishimira n'inyungu zo mu buzima bwo mu mutwe zituruka ku myitozo ngororamubiri ihoraho.
None se kuki utagerageza? Umaze ibyumweru bike gusa ukora imyitozo ngororamubiri idasibangana, ushobora kumva ukomeye, ufite ubuzima bwiza, kandi ufite imbaraga nyinshi kurusha mbere hose.
Igihe cyo kohereza: 20 Mata-2023