Uko ubuzima bugenda bwihuta, abantu barushaho kwita ku buzima, kwiruka nk'imyitozo ngororamubiri yoroshye kandi ikora neza, birakundwa na buri wese. Kandi utumashini two gutereta twabaye ibikoresho by'ingenzi mu ngo no muri siporo. None se, nigute wahitamo utumashini two gutereta tukubereye, nigute wakoresha utumashini neza, n'uburyo wakora gahunda y'imyitozo yo gutereta? Iyi nkuru izaguha ibisubizo.
1 Hitamo ikinamico cyawe bwite Hari ubwoko bwinshi bw'ikinamico cyo kugenderaho ku isoko, kandi igiciro nacyo kiratandukanye. Mu guhitamo ikinamico cyo kugenderaho, banza uhitemo ukurikije ibyo ukeneye n'ingengo y'imari yawe. Urugero, ikinamico cyo mu rugo muri rusange gihendutse, cyoroheje mu mikorere, gikwiriye imyitozo ngororamubiri ya buri munsi; ikinamico cyo kugurisha kirahenze cyane, gikora neza kandi gikwiriye imyitozo y'umwuga. Byongeye kandi, ni ngombwa kandi gusuzuma ingano ya kinamico, umuvuduko, ibipimo byo kumanuka, nibindi, kugira ngo umenye neza ko gihuye n'ibyo ukunda kwiruka.
2 Uko wakoresha iki gikoresho cyo kwiruka Mbere yo gukoresha iki gikoresho cyo kwiruka, nyamuneka soma amabwiriza kugira ngo usobanukirwe imikorere n'imikoreshereze yacyo. Mu gihe ugikoresha, nyamuneka wambare imyenda n'inkweto bya siporo bikwiye, uhindure umukandara w'iki gikoresho cyo kwiruka, kandi urebe neza ko umubiri wawe uhagaze neza. Iyo utangiye kwiruka, ushobora gutangira buhoro buhoro kandi mugufi hanyuma wongere umuvuduko n'igihe buhoro buhoro. Mu gihe cyo kwiruka, witondere kugumana imiterere ikwiye kandi wirinde kureba hasi kuri telefoni yawe cyangwa kuvugana n'abandi kugira ngo wirinde impanuka.
Imashini zo kwiruka mu nzu no kwiruka hanze bifite ibyiza n'ibibi byabyo.ikibuga cyo kwirukaho ifite ibyiza byo kugira ikirere cyiza, umutekano mwinshi, imyitozo ngororamubiri igihe icyo ari cyo cyose, nibindi. Kwiruka hanze bishobora kuryoherwa n'umwuka mwiza, izuba ryinshi n'ahantu nyaburanga, ibyo bikaba byiza ku buzima bwo mu mutwe. Ushobora guhitamo uburyo bwiza bwo kwiruka ukurikije uko umeze n'ibyo ukunda.
4 Uburyo bwo kubungabunga ikibuga cy'imitsi yo kwirukaho (treadmill) Kugira ngo ikibuga cy'imitsi cyo kwirukaho kibe kimeze neza kandi kigire imikorere myiza, nyamuneka kora isuku ihoraho. Bikubiyemo cyane cyane gusukura umukandara wo kwirukaho n'umukandara wo kwirukaho, kugenzura ko imitsi ifunganye, gusiga amavuta ibice by'ikibuga cy'imitsi yo kwirukaho, n'ibindi. Byongeye kandi, komeza witondere ahantu ikibuga cy'imitsi cyo kwirukaho kiri, wirinde izuba ryinshi n'ubushuhe.
Gahunda 5 y'amahugurwa ya Treadmill Gahunda z'amahugurwa ya Treadmill zishobora gutezwa imbere hakurikijwe intego n'igihe umuntu yihaye. Urugero, inshuti ishaka kugabanya ibiro ishobora gukora imyitozo yo kwiruka mu gihe kirekire kugeza ku gihe gito; Abashaka kongera umuvuduko wabo wo kwiruka bashobora gukora imyitozo migufi y'imbaraga nyinshi. Byongeye kandi, ushobora no guhuza indi myitozo, nko gutoza imbaraga, yoga, nibindi, kugira ngo ukore gahunda yuzuye yo gukora siporo.
6 Amabwiriza yo gukoresha neza icyuma giterekwa ku rubura (treadmill) mu gihe abana bakoresha icyuma giterekwa ku rubura (treadmill), abana bagomba kugenzurwa n'umuntu mukuru. Menya neza ko abana bambaye imyenda n'inkweto bikwiye byo gukora imyitozo ngororamubiri, kandi ushyireho umukandara w'umutekano w'icyuma giterekwa ku rubura (treadmill)ikibuga cyo kwirukaho kwirinda impanuka. Byongeye kandi, umuvuduko n'ubuso bw'ikinyabiziga cy'abana bigomba kuba bikwiye kugira ngo birinde kwangirika k'umubiri.
7 Inyigisho zo Kugura Uruganda rw'imitako (Treadmill) Mu gihe uguze icyuma gitemberamo (treadmill), banza umenye ibyo ukeneye n'ingengo y'imari yawe. Hanyuma, ushobora kwiga ku birango bitandukanye n'ubwoko bwa treadmill binyuze mu kubaza kuri interineti no mu bucuruzi busanzwe. Mu gihe cyo kugura, ushobora guhitamo amakipe azwi cyane kugira ngo urebe ko serivisi ya treadmill ari nziza kandi ikora nyuma yo kugurisha. Muri icyo gihe, ushobora kandi kwita kuri politiki y'igihe cyo kugurisha n'igihe cy'ingwate ya treadmill.
Igihe cyo kohereza: Ukwakira-31-2024