Kugura Treadmill

Hamwe nihuta ryumuvuduko wubuzima, abantu barushaho kwita kubuzima, kwiruka nkimyitozo yoroshye kandi ikora imyitozo yindege, ikundwa nabantu bose. Kandi gukandagira byahindutse ibikoresho byingenzi mumazu no muri siporo. None, nigute ushobora guhitamo inzira ibereye kuri wewe, nigute wakoresha neza inzira, nuburyo bwo gukora gahunda yo guhugura? Iyi ngingo izaguha ibisubizo.

1 Hitamo inzira yawe bwite Hariho ubwoko butandukanye bwibirango bya treadmill nubwoko ku isoko, kandi igiciro nacyo kiratandukanye. Mugihe uhisemo gukandagira, banza uhitemo ukurikije ibyo ukeneye na bije yawe. Kurugero, gukandagira murugo muri rusange ni bike mubiciro, byoroshye mumikorere, bikwiranye nimyitozo ya buri munsi; Inzira yubucuruzi ihenze cyane, ikora neza kandi ikwiranye namahugurwa yumwuga. Mubyongeyeho, birakenewe kandi gusuzuma ingano ya podiyumu, umuvuduko, ibipimo byahanamye, nibindi, kugirango umenye neza ko bihuye ningeso zawe zo kwiruka.

2 Nigute Ukoresha Ikirenge Mbere yo gukoresha inzira, nyamuneka soma amabwiriza kugirango wumve imikorere nikoreshwa rya podiyumu. Mugihe ukoresha, nyamuneka wambare imyenda ya siporo ninkweto bikwiye, uhindure umutekano wumuhanda, kandi urebe neza ko umubiri wawe uhagaze. Mugihe utangiye kwiruka, urashobora gutangira kumuvuduko gahoro kandi mugufi hanyuma ukongera buhoro buhoro umuvuduko nigihe. Mugihe wiruka, witondere gukomeza guhagarara neza kandi wirinde kureba hasi kuri terefone yawe cyangwa kuvugana nabandi kugirango wirinde impanuka.

Gukandagira mu nzu no kwiruka hanze bifite ibyiza n'ibibi. Mu nzugukandagira ifite ibyiza byikirere cyiza, umutekano muke, imyitozo umwanya uwariwo wose, nibindi. Kwiruka hanze birashobora kwishimira umwuka mwiza, izuba hamwe nubusanzwe nyaburanga, bifasha cyane ubuzima bwo mumutwe. Urashobora guhitamo inzira nziza yo kwiruka ukurikije uko ibintu bimeze hamwe nibyo ukunda.

4 Nigute ushobora kubungabunga inzira kugirango ubone ubuzima bwa serivisi n'imikorere ya podiyumu, nyamuneka kora buri gihe. Harimo cyane cyane koza umukandara wiruka hamwe na fuselage, kugenzura ubukana bwa screw, gusiga amavuta ibice, nibindi.

5 Gahunda yo Guhugura Treadmill Gahunda yo guhugura Treadmill irashobora gutezwa imbere ukurikije intego zawe nigihe. Kurugero, inshuti ishaka kugabanya ibiro irashobora gukora igihe kirekire cyimyitozo iringaniye kandi ntoya; Abashaka kuzamura umuvuduko wabo wo kwiruka barashobora gukora ibisasu bigufi byamahugurwa akomeye. Mubyongeyeho, urashobora kandi guhuza indi myitozo, nkamahugurwa yimbaraga, yoga, nibindi, kugirango ukore gahunda yuzuye yo kwinezeza.

6 Icyitonderwa cyo gukoresha neza Treadmill nabana Mugihe ukoresheje podiyumu, abana bagomba kugenzurwa numuntu mukuru. Menya neza ko abana bambara imyenda ninkweto bikwiye, kandi bagahindura umutekano wgukandagira kwirinda impanuka. Byongeye kandi, umuvuduko nuburebure bwikandagira ryabana bigomba kuba bikwiye kugirango wirinde kwangirika kumubiri.

7 Igikoresho cyo kugura Treadmill Mugihe ugura inzira, banza umenye ibyo ukeneye na bije yawe. Noneho, urashobora kwiga kubyerekeye ibirango bitandukanye na moderi zo gukandagira ukoresheje ibibazo byo kumurongo hamwe nuburambe bwibintu bifatika. Mugihe cyo kugura, urashobora guhitamo ibirango bizwi kugirango umenye serivisi nziza na nyuma yo kugurisha ya podiyumu. Muri icyo gihe, urashobora kandi kwitondera politiki yo kugurisha nyuma yigihe cya garanti yigihe cyo gukandagira.