Amahugurwa yo guhuza imashini zikoresha icyuma gitera imitsi n'intoki - Gukora gahunda yuzuye y'ubuzima

Imyitozo imwe y’imbaraga cyangwa imyitozo ngororamubiri ishobora kudahura n’ibikenewe byose mu myitozo ngororamubiri. Guhuza icyuma gitembera n’imashini ihagararaho bishobora gushyiraho gahunda y’imyitozo iringaniye, mu gihe bikongera imikorere y’umutima n’ibihaha, imbaraga z’imitsi n’ubworoherane bw’umubiri.

1. Guhinduranya imyitozo yo kwimenyereza umubiri no kwivura indwara

• Iminsi y'imyitozo yo mu gitondo cyangwa iy'imbaraga nyinshi:Koreshaikibuga cyo kwirukaho mu minota 20-30 y'imyitozo ngororamubiri (nk'ukwiruka hagati y'igihe cyangwa kugenda umanuka) kugira ngo wongere umuvuduko w'umutima no gutwika ibinure.

• Iminsi yo kuruhuka nimugoroba cyangwa yo kwidagadura:Koresha imashini ikoresha amaboko kugira ngo ugire iminota 5 kugeza ku 10 yo kuruhuka kugira ngo ugabanye imitsi kandi uteze imbere gutembera kw'amaraso.

2. Guteza imbere gukira nyuma yo guhugurwa

Nyuma yo gukora imyitozo yo gusiganwa ku maguru, aside lactic ishobora kwirundanya mu mitsi y'amaguru, bigatera ububabare. Muri iki gihe, guhagarara gato (iminota 1-2) bishobora kwihutisha kugaruka kw'amaraso no kugabanya imitsi igoramye.

3. Inyungu z'ubuzima bw'igihe kirekire

• Uruganda rukora ibitambaro:Ongera imbaraga z'umutima n'ubuhumekero, utwike karori, kandi wongere imbaraga z'amaguru yo hasi.

•Imashini yo guhagararaho n'amaboko: Bituma amaraso agera mu bwonko, bigakomeza igice cyo hagati cy'ibitugu n'umugongo, kandi bikongera imiterere y'umubiri.

Binyuze mu guhuza ubwoko bubiri bw'ibikoresho mu buryo bwa siyansi, abakoresha bashobora kugera ku musaruro wuzuye w'ubuzima mu gihe gito.