Mu ntangiriro y'ubuzima bushya bwiza, ni byiza gufata icyemezo cyo guhitamo umupira wo gutemberamo

Bitewe n'iterambere rya siyansi n'ikoranabuhanga hamwe n'impinduka mu mibereho, ikibuga cy'imitsi, nk'igikoresho cyiza kandi cyoroshye cyo gukora imyitozo ngororamubiri mu rugo, kiri kugenda kiba amahitamo meza ku bantu baharanira ubuzima bwiza. Uyu munsi, turakwereka ubwenge bwo guhitamo ikibuga cy'imitsi n'uburyo cyagufasha gutera imbere mu buzima bushya bufite ubuzima bwiza kandi bukora cyane.

Yoroshye kandi ikora neza
Byaba ari umunsi ushyushye wo mu mpeshyi cyangwa umunsi w'itumba urimo umuyaga mwinshi,ikibuga cyo kwirukahoirashobora kuguha ahantu heza kandi hahamye ho gukora imyitozo ngororamubiri. Nta mpamvu yo guhangayikishwa n'ahantu habi ho hanze, tangira gusa ikinamico ryoroshye uri mu rugo, ushobora kwishimira uburambe bw'imyitozo ngororamubiri buhoraho kandi bunoze. Byongeye kandi, ikinamico cyo gukora imyitozo ngororamubiri kinagabanya imigozi y'igihe, kugira ngo ubashe gukora imyitozo ngororamubiri igihe icyo ari cyo cyose cy'ikiruhuko, byaba ari ukubyutsa umubiri mu gitondo, cyangwa kurekura imihangayiko nijoro, bishobora gutegurwa uko ubyishakiye.

Imiterere yihariye
Akamashini ko gutemberamo gafite ibikoresho byinshi byihariye, nko guhindura umuvuduko, guhindura imitsi, kugenzura umuvuduko w'umutima, nibindi, kugira ngo uhuze neza nibyo ukeneye mu myitozo ngororamubiri. Waba utangiye siporo cyangwa uri umuntu w'inararibonye mu kwiruka, ushobora kubona uburyo bwawe bwo gukora imyitozo ngororamubiri binyuze mu buryo bwihariye bwo gukora imyitozo ngororamubiri, kugira ngo imyitozo yawe ibe ya siyansi kandi ikore neza. Ku bantu benshi batuye mu mijyi, umwanya ni umutungo w'agaciro. Imashini yo gukora imyitozo ngororamubiri, ifite imiterere mito, ikemura iki kibazo neza. Iyo idakoreshwa, ushobora kuzingira byoroshye imashini yo gukora imyitozo ngororamubiri ukayibika mu mfuruka cyangwa mu cyumba cyo kubikamo ibintu mu rugo rwawe udafashe umwanya munini na gato. Kandi iyo ukeneye gukora imyitozo ngororamubiri, fungura gusa imashini yo gukora imyitozo ngororamubiri, ushobora kugira ahantu hanini kandi heza ho gukora imyitozo ngororamubiri. Kubaho kw'iyi mashini yo gukora imyitozo ngororamubiri ntibyongera ubuzima bwawe gusa, ahubwo binatuma urugo rwawe rurushaho kugira imyambarire n'ubuzima bwiza.

Hindura ishyaka ryo gukora imyitozo ngororamubiri
Kuba hariho icyuma cyo kwirukaho (treadmill) ntibiguha gusa urubuga rworoshye rwo gukora imyitozo ngororamubiri, ahubwo binatuma ushishikarira gukora imyitozo ngororamubiri.ikibuga cyo kwirukahoMu rugo rwawe ni nk'urwibutso ruhoraho rwo kugira ubuzima bwiza. Igihe cyose ubyitegereje, uzibukira ibyiza n'ibyishimo byo gukora siporo, bityo uzagira uruhare runini mu gukora siporo. Amaherezo, uzasanga ubuzima bwawe bw'umubiri bwarazamutse cyane, kandi uzakuramo ingeso nziza zo gukora siporo.

Guhitamo umupira wo gutereta ni intambwe y'ingenzi igana ku buzima bushya bwiza. Ntabwo iguha serivisi nziza kandi zoroshye zo gukora imyitozo ngororamubiri gusa, ahubwo inagutera ishyaka ryo gukora imyitozo ngororamubiri no kugira ingeso nziza zo gukora imyitozo ngororamubiri. Muri iki gihe cyo gukurikirana ubuzima bwiza n'ubwiza, reka dufatanye na umupira wo gutereta kugira ngo dutangire urugendo rushya rw'ubuzima bwiza!