Kwiruka bitwika ibinure, ariko si ngombwa ko biba bikwiriye abantu bose, cyane cyane abantu bafite ibiro byinshi, batangira kwiruka mu buryo butunguranye, ariko byongera umutwaro ku maguru yo hasi, bakagira ibibazo byo kwangirika kw'ingingo z'amavi n'ibindi bibazo.
Ese hari imyitozo ngororamubiri idafite imbaraga nyinshi, itwika ibinure vuba, idasaba imbaraga nyinshi, kandi ishobora gukorwa ako kanya? Irahari. Inyinshi muri zo zirahari.
1. Yoga
Yoga isa n'aho ari imyitozo ngororamubiri gusa, ariko mu ngendo nke, ushobora kunagura imitsi myinshi y'umubiri, ni uburyo bwiza bwo kunanura, kuruhuka, ugereranije no kwiruka, imyitozo irambuye kurushaho.
Byongeye kandi, abakoze yoga bashobora kumva umubiri ushyushye kandi urimo kubira ibyuya, ariko guhumeka ntabwo kwihuta, bigaragaza ko umubiri urimo uhindura ingufu buhoro buhoro, kandi bikaba byiza ku bantu bafite ibiro byinshi, indwara z'umutima n'ibihaha, ndetse n'indwara zidakora neza mu mikorere y'umubiri.
2. Taijiquan
Imyitozo ngororamubiri nk'iya Taijiquan n'ibice umunani bya brocade ni ubutunzi gakondo bw'Ubushinwa. Umunya-Orthodox Taijiquan yita ku guhumeka no ku mahirwe, ahuza igitutu kimwe n'uburyo bumwe no guhumeka, yumva umwuka utemba mu mubiri, uworoshye n'uworoshye, uworoshye n'uworoshye.
Niba ushaka kwimuka, ukeneye imbaraga nyinshi, no kugenzura uburyo imitsi yose isubira inyuma. Tai Chi ntabwo ikora cyane, ariko isaba kugenzura ku rwego rwo hejuru, kandi umubiri wose uba uhujwe.
Mu gihe cy'imyitozo ngororamubiri, si imikorere y'umutima n'ibihaha gusa ihuza neza, ahubwo n'imbaraga z'umubiri zirakomera, kandi ibinure birekuye bigatunganywa mu mitsi, ibyo bikaba bigira ingaruka zo gutwika ibinure.
3. Ibirundo byo guhagarara
Niba ibi bibiri byavuzwe haruguru bigoye cyane, guhagarara kw'ikirundo nabyo ni amahitamo meza, ndetse no mu ntangiriro, ugomba guhagarara ugororotse ufashe ikirundo, gishobora kumara iminota 10 byaruhije gato.
Igiti cy’umugozi cyibanda cyane ku kugenzura umubiri, iyo ubwenge bwacu butari bwimbitse, hagati y’umubiri haba hari imbaraga rukuruzi zidahindagurika, igiti cy’umugozi biroroshye kuzunguza ibumoso n’iburyo, ariko mu minota mike gusa, dutangira gukoresha ubushyuhe.
Mu minsi mike, ushobora kumva ufite ubushobozi bwo kugenzura umubiri wawe, kandi mu gihe gisigaye, biroroha kwibanda ku kintu runaka, kandi ubwenge bwawe buraruhuka, ibyo bikaba ari nabyo bifasha mu kazi ka buri munsi.
4. Gutekereza ku byo utekereza
Gutekereza cyane cyane biguma mu mutwe kugira ngo biruhuke, kandi ntibikoresha cyane umubiri, ariko ubushakashatsi bwagaragaje ko gutekereza cyane bishobora kongera uburyo bwo kwita ku bintu no kwibandaho, kandi bigira akamaro kanini ku buzima bw'ubwonko.
Hari ibibazo byinshi byo mu mutwe mu bantu ba none, kandi buri munsi hari amakuru atandukanye yinjira mu bwonko, akangura amarangamutima yacu atandukanye, agashyiraho ibitekerezo bitandukanye cyangwa ibitekerezo bidafite ishingiro, kandi akabangamira ubushobozi bwacu bwo gutekereza.
Iyo tubuze ubushobozi bwo gutekereza ubwacu no gushora imari mu buzima bwacu igihe kirekire, biragoye gukomeza gukora ikintu icyo ari cyo cyose dukora. Kubwibyo, iyo ubwenge buvanze, buvanze kandi bwihebye, gutekereza buri gihe bishobora guha ubwonko ikiruhuko.
Igihe cyo kohereza: Mutarama 16-2025