Muri iyi si yihuta cyane, kubona umwanya wo gukina siporo cyangwa gutembera birashobora kuba ikibazo. Aha niho kugira intambwe murugo bishobora kuba umukino uhindura umukino. Nuburyo bworoshyeyo gushobora gukora siporo neza murugo rwawe, gukandagira birashobora kugufasha gukomeza gukora kandi neza, utitaye kuri gahunda yawe. Ariko, hamwe namahitamo menshi aboneka kumasoko, guhitamo inzira nziza yo gukoresha murugo birashobora kuba byinshi. Muri iki gitabo, tuzakunyura mubintu byingenzi ugomba gusuzuma muguhitamo inzira, harimo udushya tugezweho - thekugenda.
1. Umwanya nubunini: Mbere yo kugura inzira, tekereza umwanya uhari murugo rwawe. Gupima agace uteganya gushyiramo inzira kugirango urebe neza ko ihuye neza. Niba umwanya ari muto, urashobora gushaka gutekereza ku kigenda, kikaba ari ikintu cyoroshye kandi kigendanwa ku buryo bwa gakondo. Kugenda ku maguru byateguwe kugirango byorohe kandi birashobora kubikwa byoroshye munsi yigitanda cyangwa mu kabati, bigatuma biba byiza ahantu hatuwe.
2. Imbaraga za moteri: Moteri numutima wikandagira, ni ngombwa rero gusuzuma imbaraga zayo. Kugirango ukoreshe urugo, birasabwa gukandagira imbaraga za moteri byibura 2.0 zikomeza imbaraga (CHP). Ibi bituma imikorere igenda neza kandi ihamye, cyane cyane mugihe imyitozo ikomeye. Ku bijyanye no kugenda, shakisha moteri ikora ituje kandi neza, itanga uburambe bwo kugenda.
3. Ibiranga na gahunda: bigezwehogukandagirauze ufite ibintu bitandukanye hamwe na gahunda yo gukora imyitozo kugirango imyitozo yawe ikomeze. Shakisha inzira ukoresheje igenamigambi, igenzura ry'umutima, hamwe na gahunda yo gukora imyitozo. Inzira zimwe na zimwe zitanga umurongo wa Bluetooth hamwe no guhuza na porogaramu za fitness, bikagufasha gukurikirana iterambere ryawe no gutunganya imyitozo yawe. Kugenda birashobora kuba bifite ibintu bike ariko biracyatanga amahitamo yo kwihuta no guhinduka.
4. Hitamo inzira yo gukandagira hamwe na paje ikurura ihungabana kugirango ugabanye ibyago byo gukomeretsa no gutanga uburambe bwiza bwimyitozo. Kugenda n'amaguru nabyo bishyira imbere kwisununura, bikagenda neza kandi bigenda neza.
5. Bije: Ibiciro bya Treadmill birashobora gutandukana cyane, nibyingenzi rero gushiraho bije mbere yo gutangira gushakisha. Mugihe urwego rwohejuru rwihuta rutanga ibintu byateye imbere kandi biramba, hariho nuburyo bukoresha ingengo yimari itanga agaciro keza kumikoreshereze yurugo. Kugenda mumaguru muri rusange birashoboka cyane kuruta gukandagira gakondo, bigatuma uhitamo neza.
Mu gusoza, waba uhisemo gukandagira gakondo cyangwa ikibuga cyo kugenda, kugira imashini ikora imyitozo yo murugo birashobora kuba umukino uhindura umukino mubikorwa byawe bya fitness. Urebye ibintu nk'umwanya, imbaraga za moteri, ibiranga, kuryama, hamwe na bije, urashobora kubona inzira nziza cyangwa ikibuga cyo kugenda kugirango uhuze ibyo ukeneye. Hamwe nibikoresho byiza ufite, kuguma ukora kandi ufite ubuzima bwiza uhereye murugo rwawe ntabwo byigeze byoroha.
DAPOW Bwana Bao Yu Tel: +8618679903133 Email : baoyu@ynnpoosports.com
Igihe cyo kohereza: Gicurasi-16-2024