Umuti w'umwimerere wo gutwika ibinure byo mu nda: Ese imashini yo guteresha ibinure ishobora kugufasha?

Ese unaniwe guhangana n'ibinure byo mu nda bitagira ingano? Ntabwo uri wenyine. Ibinure byo mu nda ntibiba byiza gusa, ahubwo bishobora no kugirira nabi ubuzima bwawe. Byongera ibyago byo kurwara diyabete, indwara z'umutima, n'izindi ngorane z'ubuzima. Ku bw'amahirwe, hari uburyo bwinshi bwo kurwanya ibinure byo mu nda bitagira ingano, bumwe muri bwo ni ugukoreshaikimashini cyo kwirukaho.

Abantu benshi bakunda siporo bizera neza ko iki gikoresho cyo gukaraba (treadmill) ari igikoresho cyiza cyo gutwika ibinure byo mu nda. Muri iyi nkuru, tuzasuzuma siyansi yacyo tumenye niba iki gikoresho cyo gukaraba (treadmill) gishobora kugufasha kugabanya ibinure byo mu nda burundu.

Siyansi Itera Gutwika Ibinure:

Mbere yo kwibanda ku byiza byo gukoresha terefone, ni ngombwa gusobanukirwa uburyo gutwika ibinure bikora. Umubiri utwika karori kugira ngo ubone ingufu, kandi karori zirenze zibikwa nk'ibinure. Kugira ngo ugabanye ibiro, ugomba kugabanya karori utwika karori nyinshi kurusha izo ukoresha. Iyo nta glucose ihagije iri muri karubohidrati, umubiri ukoresha ibinure bibitswe kugira ngo utere imbaraga mu myitozo ngororamubiri.

Hari ibintu byinshi bishobora kugira ingaruka ku gutwika ibinure, nko mu miterere y’umubiri, imibereho n’imirire. Ariko ikintu cy’ingenzi mu gutwika ibinure byo mu nda ni ukwitabira ibikorwa bitwika karori no kongera umuvuduko w’umutima wawe, nko gukora imyitozo ngororamubiri.

Ese Treadmills zitwika ibinure byo mu nda?

Treadmills ni ibikoresho byo gukora siporo bikunzwe n'abakunzi ba siporo. Biri hafi kugerwaho, byoroshye gukoresha, kandi bitanga imyitozo ngororamubiri idakoresha imbaraga nyinshi. Ariko se bifasha gutwika ibinure byo mu nda?

Igisubizo kigufi ni yego! Imyitozo ngororamubiri ya Treadmill ishobora kugufasha gutwika ibinure byo mu nda niba ukoresheje uburyo bukwiye kandi ugakurikiza gahunda ihoraho yo gukora imyitozo ngororamubiri. Kwiruka, kwiruka, cyangwa kugenda ku igare ryo gutembera byongera umuvuduko w'umutima wawe, ibyo bikaba byatwika karori.

Akamaro ko gukora imyitozo ngororamubiri yo kuruhuka:

Imyitozo ngororamubiri ya Treadmill ifite inyungu nyinshi zituma iba nziza mu gutwika ibinure byo mu nda.

1. Kongera Kalori zo Gutwika: Imyitozo ngororamubiri ya Treadmill ishobora kugufasha gutwika kalori nyinshi kuri buri myitozo kurusha ubundi bwoko bw'ibikoresho byo gukora siporo. Kwiruka cyangwa kwiruka ku igare ryo mu bwoko bwa treadmill bitwika kalori nyinshi kurusha igare cyangwa gukoresha elliptical.

2. Ubuzima bw'umutima n'imitsi: Gukora imyitozo ngororamubiri buri gihe ku igare ryo kwiruka bishobora gufasha gukomeza umutima n'ibihaha, bityo bikanoza ubuzima bw'umutima n'imitsi. Bigabanya kandi ibyago byo kurwara indwara z'umutima, indwara zo gucika imitsi n'izindi ndwara z'umutima n'imitsi.

3. Ingaruka nke: Utreadmills dutanga imyitozo ngororamubiri idatera ingaruka nke, ibyo bigatuma ingingo zawe zirushaho kugira umuvuduko ukabije kurusha izindi myitozo ngororamubiri, nko kwiruka ahantu hakomeye.

4. Uburyo bwo gukora ibintu byinshi: Imashini yo gusiganwa ku maguru itanga ubwoko butandukanye bw'imyitozo ngororamubiri, igufasha guhindura uburyo imyitozo yawe itera imbere, umuvuduko n'ubukana bwayo kugira ngo irusheho kwihuta buhoro buhoro.

Inama zo gutwika ibinure byo mu nda uri mu igare ryo kwiruka:

Kugira ngo wongere inyungu zo gukora imyitozo ngororamubiri yo gutembera mu maguru no gutwika ibinure byo mu nda neza, kurikiza izi nama:

1. Gushyushya: Mbere yo gutangira imyitozo ngororamubiri yo gutembera ku maguru, shyushya imitsi yawe ugenda n'amaguru ku maguru nibura iminota itanu.

2. Imyitozo yo mu gihe cy'ubukana bwinshi (HIIT): Shyira imyitozo yo mu gihe cy'ubukana bwa HIIT muri gahunda yawe yo kuruhuka kugira ngo utwike karori nyinshi kandi wongere ingufu zawe mu mubiri.

3. Imyitozo ngororamubiri itandukanye: Hindura imyitozo yawe yo gusiganwa ku maguru uhindura umuvuduko, uburebure n'intera wirukamo. Ibi bifasha umubiri wawe kwirinda guhagarara no gutwika karori neza.

4. Indyo: Huza imyitozo ngororamubiri yo gutembera mu maguru n'indyo yuzuye irimo poroteyine nyinshi, fibre n'ibinure byiza kugira ngo bigufashe mu myitozo ngororamubiri no gutera imbere kw'imitsi.

Ibitekerezo bya nyuma:

Muri make, iki gikoresho cyo gukaraba ni igikoresho cyiza cyo gutwika ibinure byo mu nda no kunoza ubuzima bwawe muri rusange. Gitanga imyitozo ngororamubiri inyuranye kandi idatera ingaruka mbi, igufasha guhindura imbaraga n'umuvuduko w'imyitozo ngororamubiri yawe kugira ngo ijyane n'urwego rwawe rw'imyitozo ngororamubiri. Iyo uhuje imyitozo ngororamubiri isanzwe yo gukaraba n'ubuzima bwiza n'indyo yuzuye, uzabona umusaruro ukomeye mu kugabanya ibiro, gutwika ibinure byo mu nda, no kunoza ubuzima bwawe muri rusange n'imibereho myiza.