Urambiwe guhangana n'ibinure byo munda binangiye?nturi wenyine.Ibinure by'inda ntabwo bigaragara gusa, birashobora kuba bibi kubuzima bwawe.Byongera ibyago bya diyabete, indwara z'umutima, nibindi bibazo byubuzima.Kubwamahirwe, hari uburyo bwinshi bwo kurwanya ibinure byinda byinda, imwe murimwe ikoreshainzira.
Benshi mu bakunda imyitozo ngororamubiri bizera badashidikanya ko gukandagira ari igikoresho cyiza cyo gutwika amavuta yinda.Muri iki kiganiro, tuzasesengura siyanse iri inyuma hanyuma tumenye niba gukandagira bishobora kugufasha gutakaza amavuta yinda burundu.
Ubumenyi Bwihishe inyuma yo gutwika amavuta:
Mbere yo kwibira mu nyungu zo gukandagira, ni ngombwa kumva uburyo gutwika amavuta bikora.Umubiri utwika karori zingufu, kandi karori zose zirenze zibikwa nkibinure.Kugira ngo ugabanye ibiro, ugomba gukora deforori ya calorie utwika karori nyinshi kuruta uko ukoresha.Iyo nta glucose ihagije muri karubone, umubiri ukoresha ibinure byabitswe kugirango ukore imyitozo ya lisansi.
Ibintu byinshi bishobora kugira ingaruka ku gutwika amavuta, nka genetiki, imibereho ndetse nimirire.Ariko urufunguzo rwo gutwika amavuta yinda ni ukwitabira ibikorwa bitwika karori kandi bikazamura umutima wawe, nkimyitozo ya aerobic.
Ese Treadmills Yaka Amavuta Yinda?
Treadmills nibikoresho bya fitness bikundwa nabakunda fitness.Nibishobora kugerwaho, byoroshye gukoresha, kandi bitanga imyitozo mito-ihuriweho hamwe.Ariko bifasha gutwika amavuta yinda?
Igisubizo kigufi ni yego!Imyitozo ya Treadmill irashobora kugufasha gutwika amavuta yinda mugihe ukoresheje tekinike ikwiye kandi ugakurikiza imyitozo ihoraho.Kwiruka, kwiruka, cyangwa kugenda kuri podiyumu byongera umutima wawe, ari nako bitwika karori.
Inyungu zo gukora imyitozo ngororamubiri:
Imyitozo ya Treadmill ifite inyungu nyinshi zituma biba byiza gutwika amavuta yinda.
1. Ongera Calorie Gutwika: Imyitozo ya Treadmill irashobora kugufasha gutwika karori nyinshi kumasomo kuruta ubundi bwoko bwibikoresho bya fitness.Kwiruka cyangwa kwiruka kuri podiyumu bitwika karori nyinshi kuruta gusiganwa ku magare cyangwa gukoresha elliptique.
2. Ubuzima bwumutima nimiyoboro: Imyitozo ngororangingo isanzwe kuri podiyumu irashobora gufasha gushimangira umutima nibihaha, bityo ubuzima bwumutima nimiyoboro.Bagabanya kandi ibyago byo kurwara umutima, ubwonko nizindi ndwara zifata umutima.
3. Ingaruka nke: Treadmill itanga imyitozo ngororamubiri nkeya, ishyira imbaraga nke kubice byawe kuruta ubundi bwoko bwimyitozo ngororamubiri, nko kwiruka hejuru.
4. Guhindagurika: Gukandagira bitanga uburyo butandukanye bwimyitozo ngororamubiri, igufasha guhindura imyumvire, umuvuduko nimbaraga zimyitozo ngororamubiri kugirango uhangane buhoro buhoro.
Inama zo gutwika amavuta yinda kuri podiyumu:
Kugirango ugabanye inyungu zimyitozo ngororamubiri no gutwika amavuta yinda neza, kurikiza izi nama:
1. Shyushya: Mbere yo gutangira imyitozo yo gukandagira, shyushya imitsi yawe ugenda kuri podiyumu byibura iminota itanu.
2. Amahugurwa akomeye yo hagati (HIIT): Shyiramo imyitozo ya HIIT muri gahunda yawe yo gukandagira kugirango utwike karori nyinshi kandi wongere metabolism.
3. Imyitozo ivanze: Hindura imyitozo ya podiyumu yawe uhindura umuvuduko, impagarike nintera wiruka.Ibi bifasha umubiri wawe kwirinda guhagarara no gutwika karori neza.
4. Imirire: Huza imyitozo ya treadmill hamwe nimirire myiza, yuzuye irimo proteine nyinshi, fibre, hamwe namavuta meza kugirango wongere imyitozo kandi ushigikire imikurire.
Ibitekerezo byanyuma:
Mu gusoza, gukandagira nigikoresho cyiza cyo gutwika amavuta yinda no kuzamura ubuzima bwawe muri rusange.Itanga imyitozo itandukanye, itagira ingaruka-nke igufasha guhindura ubukana n'umuvuduko w'imyitozo yawe kugirango uhuze urwego rwimyitwarire yawe.Iyo uhujije imyitozo isanzwe yo gukandagira hamwe nubuzima bwiza hamwe nimirire yintungamubiri, uzabona ibisubizo bitangaje mugutakaza ibiro, gutwika amavuta yinda, no kuzamura ubuzima bwawe muri rusange no kumererwa neza.
Igihe cyo kohereza: Jun-14-2023